Every disease comes with a condition of distress and fear. How people deal with an illness, its symptoms, and treatment affect their emotional health. Like any other disease, diabetes hampers not only your physical health but also your mental health. Every disease affects your emotional health, but the emotional impact of diabetes goes beyond.
The emotional effect of Type 1 and Type 2 diabetes is the same. Rapid changes in mood and other mental symptoms like exhaustion, difficulty concentrating, and worry can be caused by variations in blood sugar levels. Diabetes distress is a disorder resulting from diabetes and has certain features in common with stress, depression, and anxiety. People with diabetes are more likely to experience mental health problems, such as sadness, anxiety, and an eating disorder.
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Your thoughts, emotions, opinions, and attitudes may all have an impact on your physical health. Untreated mental health concerns can exacerbate diabetes, while diabetes complications can exacerbate mental health also. But, thankfully, if one improves, the other usually improves as well.
There is more than one way diabetes affects you emotionally. Below are some of the very common yet severe mental health problems that are connected with diabetes:
Anxiety is 20% more common among people with diabetes than among non-diabetics at some time in their lives. For some people, managing a chronic illness like diabetes is a big cause of anxiety.
When you are unable to control your diabetes adequately, problems such as heart disease and nerve damage increase the risk of mental health problems like depression, followed by stress and anxiety. Depression is 2-3 times as common in diabetics than in non-diabetics.
You can feel disheartened, anxious, frustrated, overwhelmed, or sick of dealing with diabetes care regularly as if diabetes is dominating you rather than the other way around. These overpowering emotions are referred to as diabetic distress. As per the research, 33-50% of diabetics experience diabetes distress.
Learn about how to prevent diabetes.
If you are a patient with diabetes or are suffering from mental health issues, here are some effective mental health tips that will help you manage your mental and physical health:
Whether it's stress, anxiety, depression, or diabetes distress, it's not easy to live with a mental health problem, and it's even tougher to live with a disease like diabetes. In this case, your life becomes all about handling the “physical and mental health problems“, quality of life becomes a distant topic, and all you are hoping for is survival. Diabetes and emotional health are interconnected; hence, one needs to be in equilibrium for others to help you live a balanced life. Follow the above mental health advice for a balanced and happy life.
The emotional impact of type 2 diabetes includes rapid changes in mood and other mental symptoms like exhaustion, difficulty concentrating, and worry, which can be due to variations in blood sugar.
Although you might believe that diabetes only affects your pancreas, it can also hurt your mental and emotional well-being. One of the effects of having too high or too low blood sugar levels is mood swings. Anxiety, stress, and sadness might also manifest.
Over time, having high blood sugar levels can have detrimental effects, including heart disease and stroke. However, very low sugar can also lead to serious adverse effects, including disorientation, cognitive loss, and potentially an increased chance of long-term cognitive decline.
Yes, emotions affect blood sugar levels. Even the good feeling you experienced might cause worry occasionally. Our bodies create chemicals like cortisol when we are under mental or physical stress, and these hormones can cause blood sugar levels to rise even if we haven't eaten.
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