Stress & Its Connection With Diabetes - Sugar.Fit
Metabolic Health

Link Between Diabetes and Stress

Although stress doesn't cause diabetes, it can impact how you manage your health condition and your blood sugar levels. In addition to the ups and downs of everyday life, managing diabetes can be stressful. Living with it isn't always simple, and it might seem more difficult when many others don't comprehend it. Although stressful events are unavoidable, there are things you can do to help yourself. This will assist in preventing stress from mounting and damaging your emotional wellness. Several symptoms of stress can be observed at an early age. It is essential to identify them at an early age to treat them. We will be discussing it in detail here. But first, let us understand what stress is?

What Is Stress?

Stress is typically felt as an emotional or physical burden. Worry, anxiety, and tension are some of the stress causes. Regular life occurrences or changes can bring on stress. Everyone is affected by stress to some extent, but managing stress after learning that one has diabetes may be particularly challenging. You might have physical, emotional, and mental effects from stress.

What Causes Stress?

You may often encounter the question as to what causes stress? Numerous factors can lead to stress. One significant circumstance or incident in your life may be the cause of your stress. Or it may be the accumulation of several little things. Because of this, it could be more difficult for you to pinpoint the source of your stress or to explain it to others.

However, a variety of stress-related factors are:

●       Lot of pressure

●       Issues with relationships or marriage

●       Big changes in life

●       Death of a close one

●       Family issues

●       Experiencing discrimination

●       Period of uncertainty

We all respond to pressures in the same way, though. That's because the reaction is your body's way of coping with demanding or difficult circumstances.
Signs and Symptoms of Stress? 

The signs of stress can occasionally be subtle, and you might not even realise them. Your physical health, as well as your mental and emotional wellness, might suffer from stress. You may detect stress and manage it by recognising the signs.

Stress symptoms might include:

●       Nervousness

●       Rapid heartbeat

●       Quickly breathing

●       Upset stomach

●       Depression

Stress can make it harder to manage your diabetes since it can disrupt your daily routine and cause physical harm to your body. Your heart rate, blood pressure, and blood sugar may rise due to stress hormones. Stress can make you depressed or exhausted and result in high blood sugar.

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Can Stress Cause Diabetes?

Diabetes is not solely brought on by stress. However, some evidence suggests that stress and the risk of type 2 diabetes may be related. According to research, high amounts of stress hormones may prevent insulin-producing cells in the pancreas from functioning correctly and cause it to produce less insulin. This might ultimately lead to the emergence of type 2 diabetes. Stress-related overeating may also contribute to the development of type 2 diabetes. Some people respond to stress by overeating, which can cause them to gain a lot of weight. These are some of the physical symptoms of stress that can be observed at an earlier stage and sometimes can have adverse effects on individuals.

Can Diabetes Cause Stress?

Stress is a common side effect of diabetes, especially in the early stages after diagnosis. It might be challenging to have a lot of new things to learn and remember while also paying close attention to what you eat. If you are newly diagnosed with diabetes, you may find it hard to regularly monitor your blood sugar levels or inject yourself. Furthermore, it can be quite unpleasant to worry about the outcome or experience needle anxiety. Thus, one must follow stress treatment procedures to avoid situations. 

Stress Treatment

Different people have different ways of stress prevention. Here are some recommendations that you may incorporate into your daily life which can help you:

  • Eat wholesome foods and take your meds exactly as prescribed.
  • Utilise calming methods, such as deep breathing.
  • Do workout. Activities like dancing, walking, or riding might help you relax. Do something you find enjoyable.
  • Tell your loved ones what you are going through. Talking about your difficulties might make you less stressed and help you find solutions.
  • Keep your sense of humour. Having fun reduces stress.
  • Sign up for a support group. You can make new acquaintances and meet folks who have issues like yours.
  • Talk about your concerns with a professional so that they can help.

Stress Prevention

If we don't keep them under control, daily pressures have a way of building up. You may prevent feeling "bogged down by stress" by including these five easy steps in your daily routine. The term "routine" is crucial. To reap the rewards, you must continue to perform the following:

  • Strike a balance between obligations and fun activities. Balance is key; working nonstop is not good. However, it will also stress you if your calendar is always jam-packed with obligations.
  • Use a calendar or planning tool to keep track of assignments, chores, practices, and other commitments. Planning, of all, is useless if you don't carry it out.
  • Consume wholesome meals. Your diet impacts your energy, mood, and stress level. Healthy eating doesn't mean shunning all goodies; it's about striking a balance.
  • Get ample sleep every day. This may appear to be a no-brainer. After all, who doesn't like a good night's sleep? But getting enough sleep is something we should focus on, since it's easy to prioritise other things no matter how much we want to sleep.
  • Schedule daily physical activity. When you're taking deep breaths on the run, enjoying the adrenaline of a downhill bike ride, or hitting the gym, it's difficult to feel apprehensive.

It's imperative to keep your stress at bay as it may cause high blood pressure, which can have adverse effects on your health, which is why it is advisable to follow the above steps to avoid such problems.

Bottomline

According to research, diabetes may cause and result from stress. Stressed individuals may have greater amounts of certain hormones that can alter how insulin functions. Techniques for reducing stress could be effective for some people, but not for others. Additionally, each person may respond to stress differently. If a person has diabetes and persistent stress, they can look into several stress relief methods and blood sugar regulation methods.

FAQs

Can stress cause high blood pressure?

Our bodies respond to stressful situations by releasing stress hormones (adrenaline and cortisol) into the blood, in addition to the emotional discomfort we experience. These hormones speed up the heartbeat and tighten blood vessels to direct more blood to the centre of the body, increasing your blood pressure during stress.

How can I control my sugar from stress?

You can control your diabetes by developing stronger stress management skills. Additionally, you'll have the energy you need to eat well, exercise and monitor your blood sugar if you're under less stress. Finding techniques to reduce your stress might also improve your sleep.

What is considered long-term stress?

Chronic stress is referred to as "long-term" stress, whereas acute stress is referred to as "short-term" stress. This tension may result from family issues or working in a toxic daily atmosphere. This kind of stress can harm your health since it appears to last forever.

References

https://www.diabetes.org.uk/guide-to-diabetes/emotions/stress

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