Metabolic Health

Benefits of Surya Namaskar for Diabetes - Sugar.Fit

Reviewed by

Shifa Fathima

Benefits of Surya Namaskar for Diabetes

This is just not a rumour or a myth when you hear that there are yoga positions that may help you with your diabetes problem. If you have been dealing with a high sugar level for an extended period, then treatment procedures, even yoga, and a good lifestyle can help you enhance the quality of your life. Hence, you will have a greater chance to control your sugar levels. 

Yoga helps in relaxing both your body and mind allowing you to take an upper hand in diabetes. Yoga or Surya Namaskar targets your stress levels and will enable you to relax so that your body and mind are both at peace, bringing you to a state where your hormones remain balanced. Surya Namaskar and its postures are greatly beneficial to stimulating your endocrine system and pancreas as a result of which insulin secretion in the body is improved. Yoga is a fully packed multi-purpose solution where breathing, positive affirmations, and visualisations greatly help overcome your stress and astray you from your sedentary lifestyle.

If you are juggling a busy life, it becomes all the more imperative that you rely on good food as well as beneficial forms of exercise, such as Surya Namaskar, to help you relax both your body and mind. This way, the chances of falling prey to life-long ailments like diabetes decrease and you can lead a wholesome life.

Living with diabetes can be a harrowing journey for both the mind and the body. It emotionally drains you, and in this stage, you must resort to means such as yoga to calm the state of your mind because having a lonely and troubled mindset can only make matters worse for you and make your recovery journey more challenging.

Yoga comes in as a relief for people who are trying to control their sugar level and avoid diabetes complications. Having said so, every person out there knows that diabetes is a rollercoaster ride and maintaining mental peace is a very far-fetched process at this point. Yoga or Surya Namaskar helps to make matters much more accessible, letting your body and mind relax to a limit where dealing with diabetes becomes feasible. Talk to your doctor to know more about Surya Namaskar and its benefits to incorporate this highly beneficial activity into your daily lifestyle routine and get the maximum advantages out of it. 

From time and again it has been reinstated that yogic means are the best way to lead a healthy life. The 12 consecutively done Surya Namaskar poses can work wonders in your body and detriment the diabetes issue.

What Are The Benefits Of Surya Namaskar For Diabetes?

  • Emotional strength and control over mood swings

Stress is one of the core factors in diabetes. Surya Namaskar infuses breathing techniques as a part of its curriculum to counteract this effect. With better air regulation in the body, you will be able to secrete more dopamine and hence reduce diabetes complications.

  • Promotes weight loss

Surya Namaskar works wonders throughout your body. It is one of the exercises that are both energetic and curative. A single round of Surya Namaskar holds the potential of burning 13 calories. What more can a person with diabetes ask for, right?

  • Emotional stability

One set of Surya Namaskar takes about 20 minutes to complete. That being said, Surya Namaskar is an extensive breathing exercise, hence doing it religiously can calm your entire mindset, leaving you fresh and energised.

  • Helps in digestion

The forward bending asanas in Surya Namaskar directly target the abdomen area. This helps in improving digestion and also in the removal of toxins. This entire mechanism, thus, upgrades insulin sensitivity and brings your blood sugar level in control.

  • Improvement in muscular strength

Although the Surya Namaskar may seem like a simple exercise to perform, it does include various asanas that induce strength in the core and muscles. Overall, doing regular Surya Namaskar will improve your musculoskeletal strength. Also, since this potent form of exercise helps in lowering calories, it is hence, beneficial for keeping the blood sugar level in check. 

What Are The Other Exercises That You Can Try For Diabetes?

Low-impact workouts can be equally beneficial in improving your diabetes condition. A few of the exercises that you can include are;

  • Walking helps in building up your endurance level as well as in stimulating a good mood, thereby reducing stress or anxiety issues.
  • Dancing is an excellent way of improving your blood circulation.
  • Pilates helps in toning up your body and has similar beneficial effects to that of Surya Namaskar.
  • Swimming is an excellent form of cardio exercise that you can include a form of exercise in your ritual.

Exercise is a beneficial method that helps enhance your life quality, be it any low-impact exercises or yoga, or to be precise, the Surya Namaskar. This form of yoga is versatile and has tonnes of benefits that you can avail yourself of by doing it daily. Talk to your doctor if you are unsure about its effects on your body, also make it a point to include a healthy diet, have good sleep, and follow a good life routine along with practising yoga or any form of exercise to replenish the energy or calories that you have burned. You can also reach out to people who have incorporated light exercises as a part of their routine to handle long-standing body ailments. Living a diabetes life is a strenuous journey; you must do all that is in hand to make it a little less challenging for you. Also, keep in mind that although diabetes can be a lifelong companion with correct measures and means it can be controlled and even eradicated.

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