A frozen shoulder causes stiffness, pain, and decreased shoulder mobility. After the initial worsening of frozen shoulder symptoms, the condition usually improves, although complete recovery might take up to three years. If you suffer from a frozen shoulder, your doctor may recommend physical therapy sessions that increase your shoulder range of motion.
A frozen shoulder is a disorder that impacts the joint in the shoulder. It causes stiffness and pain that gradually worsens and then goes away. Your shoulder comprises three bones forming a ball-and-socket joint. The scapula, collarbone, and humerus make up your upper arm. The tissue holds everything together around your shoulder joint. We call this shoulder capsule.
Frozen shoulder happens when the capsule around the shoulder joint becomes tight and thick, making it hard to move the shoulder. Scar tissue bands form, and the amount of lubricating synovial fluid in the joint decreases.
Frozen shoulder is much more common in those who have diabetes. Diabetic patients with frozen shoulders also experience a greater degree of stiffness that lasts for a longer period before “thawing.”
An overactive and underactive thyroid, heart disease, stroke, rotator cuff tear, and calcific tendonitis.
You may increase the risk of developing a frozen shoulder after a shoulder or arm surgery or injury if you keep your shoulder motionless for long periods.
Frozen shoulder is most frequent in people aged 40 to 60, and women are more prone to have it than men.
During a hospital stay, do not move your shoulder for lengthy periods. The causes of frozen shoulder include excessive weight lifting and sudden stress due to injury.
Females are more likely to experience frozen shoulder than males, and the condition is most common between the ages of 40 and 60. The risk of developing a frozen shoulder is also higher in people with diabetes.
Collagen in the shoulder capsule can become sticky when sugar molecules bind to it, contributing to a frozen shoulder. Eventually, the changes to the collagen in the tendons and ligaments limit the range of motion. This occurs due to glycosylation, in which the glucose molecules attach to the protein molecules.
Frozen shoulder and diabetes have a connection because studies have reported that people with diabetes are at a higher risk for developing frozen shoulder than those who do not. It is due to their high blood sugar levels, which can cause problems in other parts of the body.
Your doctor will examine you to diagnose a frozen shoulder. They will examine the pain level and range of motion. In the “active” part of the exam, you can move your shoulder yourself. They move it for you in the “passive” portion and note differences.
The doctor may give you a shoulder anesthetic. They will be able to more accurately evaluate your active and passive motion ranges with the help of this pain medication.
Your doctor may order an ultrasound, X-rays, or MRI to rule out other conditions that might cause discomfort and limit mobility, such as arthritis or a torn rotator cuff.
Pain gradually increases during the “Freezing” stage. Your shoulder mobility decreases as the pain increases. The freezing stage can last from 6 to 9 months.
During this phase, you may experience reduced pain, but your stiffness will persist. Daily life may be highly challenging for four to six months during the frozen stage.
During “Thawing,” the shoulder motion increases slowly. It takes 6 months to 2 years to regain normal or near-normal motion and strength.
This help alleviates swelling and pain.
These include acetaminophen and other non-steroidal anti-inflammatory drugs like ibuprofen to treat pain and inflammation. Your doctor may also recommend other pain relievers or anti-inflammatory medications. Steroid injections relieve pain and inflammation. Doctors inject corticosteroids into the shoulder joint.
A small battery-operated device blocks nerve impulses and lowers pain.
Stretching and range-of-motion focused physical session.
Continue exercise program at home.
Doctors will sedate you and force your shoulder to move during this procedure. It will cause the joint capsule to stretch, relieving the tightness.
The doctor will make an incision in the capsule surrounding your joint (capsular release). Doctors insert small instruments about the size of a pencil into incisions around the patient’s shoulder.
Recovery from a shoulder injury, broken arm, or stroke can cause immobility, a risk factor for developing a frozen shoulder. Talk to your doctor about exercises you can do to keep your shoulder flexible if you've suffered an injury that limits your motion.
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