If you’ve been trying to lose weight, you must have thought of switching to weight loss detox drinks at least once in your journey. These drinks are known to open a sluggish metabolism, which is crucial for weight loss. If you start taking the right concoctions early, you can notice visible inch loss from your waist and other body areas. To ensure you don’t get bored having the same detox drink every day, we’ve brought plenty of variations of detox diet for weight loss to help you in your weight loss journey. If you want to lose weight using different drinks of detox for weight loss, read this guide till the end.
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A detox drink is generally a simple concoction prepared using water and a combination of fresh fruits or vegetables. Some fresh herbs like mint can also be used to add flavor to weight loss detox drinks. These drinks aim at reducing toxins from your body, accelerating your weight loss journey. The primary highlight of these drinks is the use of natural ingredients and a simple making process. You must try some detox for weight loss drinks to test their effectiveness.
If you don’t want to follow a strict detox diet for weight loss for the entire day, you can start consuming detox drinks. These drinks are highly effective in your weight loss journey because they boost your metabolism to aid the weight loss process. Besides boosting metabolism, detox drinks also help reduce cravings or hunger pangs, ensuring you don’t cross your recommended calorie consumption for the day. Since detox drinks are fat-free and low in calories, they also improve your digestive health. All this together aids your weight loss journey.
Now that you have a basic, clear idea of what weight loss detox drinks are, let’s quickly check the different options you can include in your everyday life.
One of the easiest weight loss detox drinks to make is dhania water. It is rich in plenty of vitamins and minerals, like potassium, calcium, folic acid, iron, magnesium, Vitamin A, Vitamin K, and Vitamin C. Coriander (dhania) seeds have been used to solve various health problems since ancient times. So if you’re planning to detox your body and lose weight, make a detox drink by boiling two tablespoons of coriander seeds in three cups of water. Once the concoction boils, strain the water and drink on an empty stomach.
With methi water by your side, carrying out detox for weight loss isn’t challenging. This miraculous detox drink is excellent for your liver and kidney. To get its maximum benefits, soak some fenugreek (methi) seeds overnight and drink the water after straining it the next day. Drink it on an empty stomach for the best results. Methi water helps control the thyroid, assisting you in losing weight. It also helps keep regular healthy blood sugar levels in check.
Another excellent detox drink is cinnamon water mixed with honey. Some also use this drink to control the common cold, allergies, cholesterol levels, bladder infections, etc. Start by boiling some cinnamon powder or stick in 2 cups of water and then add honey. Drink it once it reaches room temperature.
Jeera lemon water targets stubborn fat, removes bloating and eases bowel movement. It is one of the tastiest detox drinks. To prepare it, soak some jeera (cumin) seeds overnight. Boil the seeds the very next day and strain the water. Once the drink reaches room temperature, add some lemon to it and drink.
People with ongoing stomach ailments can consider taking carom seeds water once a week for some relief. It helps people lose weight and also boosts metabolism. Add two tablespoons of carom seeds to three to four cups of water and boil it for at least five to eight minutes. Strain the drink and consume it empty stomach.
Vitriver or khus is popular for its incredible cooling properties. Besides helping lose weight, this drink also helps in nerve relaxation, treats insomnia, improves skin quality, and is good for the liver. To make this drink, you will need vitriver roots. Clean them and place them in boiling water for at least ten minutes. Strain the water and drink it at room temperature.
If you want to relax on Sundays, this can be the easiest drink for detox for weight loss you can make. You just need to squeeze half or more of a lemon in a glass of lukewarm water and enjoy it on an empty stomach. This drink will help in the natural cleansing of your body, aiding the entire weight loss process. Also know about diet to reverse prediabetes.
Some people find it extremely challenging to lose weight even after trying multiple healthy diet plans and exercising regularly. If you find it really hard to stick to a detox diet for weight loss, you can start by having some easy-to-make detox drinks for visible results. If the information overload on the internet was making it difficult to pick the right detox drinks, this article is all you need. After talking to multiple dieticians and nutritionists, we’ve covered the top seven detox drinks you can include in your daily routine. So start following it for at least a month and see visible results.
The diet should be filled with fresh vegetables, fruits, and other organic items for the best detoxification result. If you’re detoxing, avoid having processed food items, red meat, and items you are allergic to. Some people are allergic to dairy, eggs, gluten, peanuts, etc., so they can avoid including these items in their diet while detoxing.
Whole grains, nuts, vegetables, fruits, and seeds are some items you can have for breakfast when detoxing. Fresh vegetables and fruits contain healthy enzymes to improve digestion and boost the nutrient profile. They are generally considered strong detoxifying agents, so include them in the diet.
The liver is the body’s main filtration system, and caffeine makes its way to the liver to metabolize. So your detoxification process can be affected. Since caffeine is metabolized in the liver, caffeine should be avoided during detoxification. However, if you cannot entirely stop it, limit your consumption to 1 cup of coffee a day.
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