Exercise is an important component in reducing your blood sugar and making your body more sensitive to insulin (a hormone that regulates blood sugar). Aerobic exercises (exercises that increase one’s heart rate and the body’s oxygen consumption) are a vital component to maintaining your health and wellbeing. Cycling and walking are good options for aerobic activity which can be safely adopted by people with diabetes. They are both low impact activities that can be performed either indoors or outdoors, irrespective of the weather. However, cost, interest, and ease of performance may be a factor when choosing between these two options.
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If you have wondered about cycling vs walking for diabetes, or whether cycling is as good as walking, let us first consider the benefits of cycling. Cycling can be done either at your own pace or by gradually increasing your pace to improve your aerobic endurance while carefully managing your blood sugar. Some benefits of cycling for people with diabetes are as follows.
So far, we have seen whether riding a bicycle is good for people with diabetes by enumerating the benefits. Though cycling has several benefits, as seen above, you may wonder whether walking or cycling is better for people with diabetes. The following benefits of walking are seen in people with diabetes.
If you have wondered whether cycling is better than walking or whether walking can cure diabetes, this part will explain the benefits of both, so that you can make an informed decision. An individual with diabetes faces major risks of complications, including poor circulation.
Exercise improves blood circulation, thus preventing complications and improving heart health. Research has shown that when cycling and walking were compared for individuals with type 2 diabetes, it was seen that cycling has less impact on the feet and lowers blood pressure levels more than walking. Thus, cycling can be used to control blood sugar spikes.
Cycling also burns more calories than walking. So, it is a good way to lose weight. Though cycling and walking use similar muscles to move, cycling works the muscles harder. However, when comparing both activities to fat burning, it is seen that walking burns more fat than cycling, as it is more weight-bearing. Also, if you have any injuries, both cycling and walking are beneficial, as they are low impact activities. So, choose the activity that you are most comfortable with. Moreover, as a person with diabetes, cycling vs. walking, the best exercise is one that you can do regularly. While both are extremely beneficial, keep in mind that the more intense the exercise, the better. Whichever exercise you choose, walking or cycling, you need to keep in mind the following points.
The above discussion will help clarify the question-cycling vs walking, which one should people with diabetes choose? Individuals with diabetes need to control their blood sugar levels and prevent complications associated with diabetes. Both cycling and walking help in this. Cycling and walking both have their own benefits for people with diabetes. Both help manage your diabetes and improve your overall health. Though both are important for your heart health and in preventing diabetes-related complications, they differ in certain ways in which they impact your body. However, whichever one you choose, remember to stay safe, minimise your injury, be consistent, and have fun while meeting your fitness and diabetes goals!
Cycling expends energy and so helps you reduce your blood sugar.
Both have their own merits. While cycling helps to burn more calories and works muscles more, walking helps burn more fat.
Riding a bicycle helps you lose calories, increases your heart rate, helps in blood sugar control, and is easy on the joints and feet. So, riding a bicycle is good for people with diabetes.
Walking helps to lower your blood sugar levels, thus aiding in controlling it. So, it's a great way to control diabetes and prevent complications associated with diabetes.
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