ayurvedic treatment methods for pcos or pcod
Metabolic Health

Ayurvedic treatment for PCOS or PCOD

Ayurvedic medicine is one of the oldest and most traditional ways to treat health problems. It is a method to prevent and treat illness either by responding to the indicator of disease or by maintaining the balance between mind, body, and environment. It supports a better lifestyle, which can improve overall health.

PCOS or PCOD is a hormonal disorder that leads to irregular periods, acne, infertility, obesity, and heart problems. It increases the risk of type 2 diabetes, endometrial cancer, and higher blood pressure. It is noteworthy that 1 in every 10 girls has been diagnosed with PCOS. Ayurvedic treatment for PCOS is quite effective as it is a holistic approach, which has no side effects. This is because it is chemical free and natural

What is PCOS

In terms of Ayurveda, it is important to understand PCOS is a kapha dosha disorder. It occurs when excess kapha blocks the natural flow of fluids as well as channels. Although there is no such permanent cure for PCOS in Ayurveda because it is caused due to poor and inactive lifestyle, routine and health management. The only permanent cure for PCOS in Ayurveda is lifestyle modification. Disbalancing of Pitta and Kapha in Ayurveda causes contamination of tissues such as plasma and blood. It leads to creating toxins in the body. The risk can be mitigated by incorporating ayurvedic medicines for PCOD and an active lifestyle. There must be the inclusion of antioxidant fruits, whole grains, unprocessed food, high-fibrous food, and leafy greens in our diet.

Main causes of PCOS

Higher levels of a male hormone called- Raised testosterone have led to hormonal imbalances with physical symptoms such as hair loss, facial hair, body hair growth, and acne. With the help of ayurvedic treatment for PCOD, consuming herbs such as ashwagandha, spearmint tea, and white peony can be fruitful in PCOS treatment. However, an individual has to take certain precautions by avoiding dairy products and caffeine. 

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Ayurvedic medicines that give the best result for PCOS treatment

It usually takes 4-6 months of medication with a positive probability that 80% of the cases are cured completely. Ayurvedic treatment for PCOS is a slow and gradual process like the saying “slow and steady wins the race”. However, other medications can lead to instant relief but Ayurveda works on the roots of the disorder. Ayurvedic medicine for PCOS includes herbs-

  1.  Ashwagandha- Ashwagandha is an ayurvedic medicine for PCOD. It is an herb that can balance cortisol levels and also combat PCOS symptoms such as mood swings, fatigue, anxiety. Ashwagandha also helps to reduce oxidative stress, energy, and inflammation. In addition, it reduces heavy bleeding during periods. Ashwagandha helps to balance, normalise, and support appropriate pathways in the brain. It helps in properly regulating the administration and production of hormones. Also know about ayurvedic medicine for sugar and bp.
  2.  Cinnamon- Cinnamon is one of the best ayurvedic medicines for PCOD. Research has found that women who consumed 1500 mg of cinnamon continuously for six months. Her menstrual cycle began to be more regular. Ceylon cinnamon is the only PCOD ayurvedic medicine, which increases progesterone hormone and then decreases testosterone in women. Also know is cinnamon good for diabetes?
  3. Turmeric- Many doctors suggest Turmeric as ayurvedic medicine for PCOD, which has assured results in PCOD treatment. It is an anti-inflammatory agent, which reduces insulin resistance. Turmeric brings assured results while treating PCOS and inducing ovulation. Turmeric improves hormone regulations, glycemic status, is antimicrobial, and an antioxidant which accelerates weight loss. It is an immunity booster, which encourages fertility and balances hormones.

Apart from the above three herbs, some other highly recommended ayurvedic medicines for PCOD are green tea, and chaste berries.

How do other treatments work for PCOD

Along with medicine for PCOD in Ayurveda, there is a need to adopt lifestyle changes such as adding nutritional food and exercise. The increasing occurrence of PCOS amongst the younger generation is because of obesity, insulin resistance, metabolic imbalances, and weight gain.

A. Lifestyle changes- Weight loss of even 5% can contribute to the a significant improvement in PCOS. Cardio exercises such as swimming, walking, and jogging are great activities to assist in reducing PCOS symptoms. Ayurveda for PCOS suggests intermittent fasting to manage PCOS symptoms, which needs patience, commitment, and discipline. Eat everything within an 8-hour window then fast for 16 hours to allow the intestines to digest the food by avoiding processed sugar and fried food. In this way, our body uses 75% of the energy to digest the food that helps to detoxify the body.

B. Medication (hormone therapy)- Ayurvedic medicine for PCOS such as Triphala, Chandra Prabha, manibhadra, bilva, pippali, varuna, and guggulu can be useful in reducing kapha and excess weight. The best herbs are Varuna and Gandhari which are used for cyst dissolution. Also, these medications can lead to stronger metabolism to keep away the disorders related to reproductive organs.

There are no side effects of ayurvedic treatment for PCOD because they are made of natural ingredients.

C. Surgery- PCOD treatment in Ayurveda does not suggest surgery. This is because it might harm stroma (connecting tissue between ovaries). Ayurvedic treatments for PCOS or PCOD are time-consuming and yet health experts suggest physical and heat therapies through specific ayurvedic medications over surgery. One should go for surgery only when medications are not successful. Bariatric surgery will lead to weight loss and enhance pregnancy outcomes. One should always consider the suggestions of doctors before undergoing operations.

D. Insulin resistance- women with insulin resistance show that their bodies can make insulin but they cannot use it properly. It further increases the risk of type-2 diabetes. Ayurvedic treatment for PCOS suggests weight loss, lifestyle changes, detoxification, uttarbasti, and Shirodhara. Uttarbasti helps to avail better life, and digestive power, helpful in constipation and improves strength. Nasya prevents early greying of hair, hair fall, and headache. Shirodhara helps to relax, soothe and calm the effect on the mind and body. It will improve sleep quality, reduce stress, and then manage insomnia. In addition to this, PCOD treatment in Ayurveda for each individual is customised according to what suits him or her.

E. Low-grade inflammation- Most prevailing symptom is fatigue which leads to food sensitivity, and digestive issues. It directly increases weight where diets will incite oxidative stress increasing chronic inflammation. PCOS brings complicated circumstances that include obesity and diabetes. Medicine for PCOD in ayurvedic includes a healthy lifestyle and a healthy diet that helps to reduce inflammation. Ayurveda for PCOD includes suffering from inflammation that causes obesity. However, processed sugar and packaged foods increase inflammation. To reduce the impact of inflammation, one should include the best ayurvedic medicine for PCOD such as omega-rich food, whole grains, and a diet full of fruits and vegetables.

Ayurvedic treatment for PCOS suggests a 6-month program, which includes Shodhana, shamana, and tarpana. Shodhana includes detoxifying and purifying the body. Shamana includes palliative treatments, which will reduce symptoms and discomfort. Tarpana includes offerings made to the godly entities. Pcod cure in ayurvedic will improve fertility, reduce symptoms, hormone balancing, and reduce side effects.  

Bottomline

Traditional medicines like Ayurveda have answers to a lot of problems. Ayurveda not only focuses on solving an issue but looks at improving your quality of life by improving your lifestyle. The beginning may be uncomfortable but the journey is worth it. It is said that those who wish to help themselves can go through the changes and stick to it. Ayurvedic treatment is known for its lifelong effects and treatments without any side effects. 

FAQs

Is PCOD completely curable with Ayurveda?

Ayurveda is the only treatment that resolves PCOD by cyst dissolution. There are herbs which can be used to manage the symptoms like irregular periods, facial hair, weight gain, acne, infertility effectively as well. 

What is the best medicine for PCOD in Ayurveda?

The best medicines for PCOD or PCOS are Shatavari, Guduchi, Shatapushpa, Triphala, and Aloe Vera. 

How do I permanently delete PCOD?

There is no permanent cure for PCOD however, Ayurveda can help manage the effects of PCOD on the body and balance the hormones. Despite PCOD, it is easy to lead active lives and manage your symptoms with Ayurveda. 

How much time does it take to cure PCOS by Ayurveda?

Shathayu Ayurveda has a program of 30 to 90 days that help reverse the effects of PCOS. There is no fixed time line for curing PCOS by Ayurveda.

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