It is almost shocking to hear the highly prevalent incidents of illnesses and medical conditions that exist in today’s times. Illnesses are on the rise and even younger people are having to deal with these afflictions more and more. With the onset of epidemics and pandemics, in countries and the world, the threat of medical conditions, dealing with more health concerns, and going through procedures for the overall betterment of health is on the rise. The treatment options for these conditions also vary. This means that each illness or health condition may have varying methods by which they can be treated. Some, more serious afflictions, may require necessary hospitalization, some might see the need for allopathic medication, some may get treated using basic over-the-counter pills, while there may be a few others that are often sorted using home remedies and basic medication.
The question then arises - what do you do when you are dealing with a chronic illness like thyroid, diabetes, or hypertension. These are conditions wherein lifelong planning and management are essential for optimal health and a good life. Along with this, there is almost always a need to take medication (which usually lasts lifelong). Often, in this scenario, people turn towards Ayurvedic medicine. People in India are lucky enough to be blessed with the knowledge and people who have the knowledge of such vast pieces of literature that speaks a lot about healing and living a longer and healthier life using concoctions that are not allopathic and are mainly natural.
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Having the knowledge and using that information to come up with several macro-level health benefits for the people of the country and yourself would be ideal as a solution when it comes to dealing with health conditions. When there is a diagnosis of issues like diabetes or high blood pressure, we hear many people talk about and refer to Ayurvedic medicine for sugar and bp. There have been many scientific and proven links to how this study works in dealing with and alleviating the symptoms of such chronic conditions in the long and short-term.
High blood pressure is also commonly known as hypertension and it is one of the most common health problems that are prevalent among both, males and females, in India today. Moreover, there has also been a decrease in the age at which this condition often occurs – people as young as teenagers and young adults are reporting issues regarding high blood pressure levels and hypertension. This could also be due to the mental health factors like anxiety that can affect a person that young.
High blood pressure levels would be anything above the reading of 120/80 mm. A higher reading would mean that the heart and the vessels are undergoing and dealing with a much higher pressure than they are designed to handle. Most people who are dealing with a condition like this have to take medication that will bring these levels under control. However, most doctors always suggest adding a combination of lifestyle changes and also exercise and diet changes to be able to deal with this issue in a much more adept manner.
Ayurvedic medicine for blood pressure is another good idea that can help with managing the symptoms and dealing with them better. Along with timely medications and monitoring of the blood pressure at regular intervals, or as directed, these medicines and some natural medicine would be a good idea and would be more helpful. Ayurveda has been in the spotlight in recent years to help with chronic conditions in a more natural manner. Here are some of the best medicines that are used in ancient Indian literature and Ayurveda to help with signs of blood pressure.
Amla or Indian gooseberry is known to be one of the best possible natural ways to alleviate the symptoms of high blood pressure or hypertension. Owing to its high Vitamin C content, the consumption of Amla would help significantly reduce cholesterol levels in the body. This will also lead to the widening of the blood vessels. It is considered the best Ayurvedic medicine for high blood pressure for these reasons and also because it improves overall heart health. Amla can be taken in the morning on an empty stomach in the form of juice. You can consume it raw with a little bit of black salt.
Also commonly known as Indian Pennyworth, this is often used in Chinese and Ayurvedic medicine. It tastes bitter and should ideally be taken in small quantities. Among the major benefits that Gotu Kola provides, one of them is also that it largely improves blood circulation and majorly helps in controlling blood pressure levels of the body. The certain chemicals and minerals that this plant may have also work well to decrease any swellings or inflammations in the body. It also prevents varicose veins as it improves circulation. It is highly regarded as a great Ayurvedic medicine for blood pressure.
Ashwagandha is a well-known Indian herb. It is also called Indian Ginseng and is a natural herb that is very widely used to add to the tea in small quantities. Not many people, however, are aware of all the benefits that ashwagandha might provide to the human body. It is known to have proven effects to lower the blood pressure readings along with acupressure points for blood pressure. While it is considered effective and the best Ayurvedic medicine for high bp, several studies have also proven its use and benefit to lower blood sugar levels in people with diabetes.
Garlic is one of the most commonly used ingredients in Indian foods. Many of the vegetables and other preparations involve the use of garlic and it is also known for the taste and flavor it provides. However, did you know of the medicinal uses it provides? Garlic helps to lower blood pressure levels. This is because it acts as a natural blood thinner and reduces cholesterol levels. Both these benefits combined, help to restore the flow of blood to the different parts of the body in a healthy manner. The use of garlic is natural and highly advantageous for everyone.
Use this Ayurvedic medicine for blood pressure and watch it work its magic on helping you feel better and lower your symptoms of high bp. Consuming two tablespoons of honey in warm water each morning can work wonders on the overall health and well-being of a person. It is a great remedy that can help relax the walls of the blood vessels and can eventually help to control the blood pressure levels. Honey also helps to maintain vasodilation in the body.
While taking medication and allopathy may not always be avoided, you can surely choose to help yourself better your health even more by opting for Ayurvedic options of treatment as well. Using these natural herbs will not result in any side effects and will only work to heal your body from the inside. These changes are sustainable and are visible in the long term as well. Honey, garlic, Ashwagandha, and many other Ayurvedic substances can help lower the blood pressure levels in the body and can be beneficial in the long run.
BP can certainly be managed better with the help and use of Ayurveda. Several elements in Ayurvedic medicine are known to reduce the problems associated with high blood pressure and can help in the restoration of the blood flow in the veins and arteries of the body.
Many herbs work wonders to reduce the symptoms of hypertension like – basil, garlic, cinnamon, parsley, etc. These can be consumed after consultation with the doctor or dietician to ensure that taking them won’t cause more harm than good.
Tulsi, or holy basil, is considered one of the best ayurvedic medicines for high blood pressure. It has active compounds and the high antioxidant properties can help to lower cholesterol and blood pressure.
Several effective ways can be used to lower the blood pressure levels of the body – exercise and physical activity, losing weight, lesser salt intake, lesser intake of processed food, stopping smoking, better coping mechanisms to deal with stress, meditation, yoga, etc.
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