Starting Out - 101 Series

Diabetes in India: Prevalence, Diagnoses, Treatment and More - Sugar.Fit's photo

Diabetes in India: Prevalence, Diagnoses, Treatment and More - Sugar.Fit

Diabetes is a long-term illness that affects men and women equally. High blood sugar levels can impact other body parts and cause significant consequences in people with diabetes. So it's critical to keep blood glucose and cholesterol levels under control. A person with diabetes must also maintain a steady focus on weight control, a well-balanced diet, and frequent exercise. The above article also discusses the risk factors, management methods, and specific nutrition for diabetes. Diabetes is a significant public health problem in India, with more than half of the nation at risk of having the diabetes at some time. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Understanding Hyperglycemia & Hypoglycemia - Sugar.Fit's photo

Understanding Hyperglycemia & Hypoglycemia - Sugar.Fit

Hypoglycemia and hyperglycemia refer to blood sugar levels that are too low or too high, respectively.

8th Jan, 2022 | 5 minute read
 Is Type 2 Diabetes Genetic? - Sugar.Fit's photo

Is Type 2 Diabetes Genetic? - Sugar.Fit

Diabetes is a complex condition that may run in families. Let's read more about is type 2 diabetes genetic or not and how it can be prevented.

8th Nov, 2021 | 5 minute read
Everything You Need to Know about Diabetes Medications - Sugar.Fit's photo

Everything You Need to Know about Diabetes Medications - Sugar.Fit

Healthy lifestyle choices including diet, exercise, and weight loss are the foundation of type 2 diabetes management. However, to achieve target blood sugar (glucose) levels, you may need medications. The list of medications for type 2 diabetes is long and potentially confusing, as sometimes while a single medication is effective enough, in other cases, a combination may work better. This article will tell you about these drugs - how they're taken, what they do, and some examples of drug names making it easier for you to discuss treatment options with your doctor.

22nd Jul, 2021 | 5 minute read
101 Guide - A Beginners Guide for Diabetes Testing - Sugar.Fit's photo

101 Guide - A Beginners Guide for Diabetes Testing - Sugar.Fit

Know more about diabetes testing, here you will find answers to all of your questions about diabetes testing like who should get tested?, what are the different types of test available and other important details.

15th Jun, 2021 | 5 minute read
What is Type 2 Diabetes? Causes, Symptoms, Diagnosis, Treatment and Management - Sugar.Fit's photo

What is Type 2 Diabetes? Causes, Symptoms, Diagnosis, Treatment and Management - Sugar.Fit

Worldwide, diabetes is one of the leading causes of mortality, and in the past 3 decades, the prevalence of diabetes has increased multifold, mirroring the increased prevalence of obesity in the same period. Poor lifestyle habits, lack of exercise, wrong food choices are the primary cause of this sudden diabetes explosion. The Solution? Adopting healthy lifestyle habits early on to prevent and delay the onset of diabetes.

15th Jun, 2021 | 4 minute read
Insulin - Types, Benefits, Limitations, And More - Sugar.fit's photo

Insulin - Types, Benefits, Limitations, And More - Sugar.fit

Insulin is a hormone that is secreted by your pancreas to help your cells use glucose for energy. The primary goal of insulin is to make sure your blood sugar levels are consistently maintained in the normal range. Poor lifestyle choices can cause an imbalance in insulin levels and lead to various metabolic disorders, such as prediabetes, diabetes, and other associated complications. Following a healthy routine, including a diet and exercise plan, is paramount to maintain healthy insulin levels.‍

13th Jun, 2021 | 5 minute read
Glycated Haemoglobin or HbA1c Diabetes Range - Sugar.Fit's photo

Glycated Haemoglobin or HbA1c Diabetes Range - Sugar.Fit

HbA1c or Glycated Haemoglobin is a form of haemoglobin that is chemically linked to monosaccharide sugars, including glucose, galactose and fructose. When this haemoglobin spontaneously bonds with sugars or glucose in the blood, it becomes ‘Glycated’. The Hemoglobin A1c (HbA1c) test is used as a standard tool to determine the average blood sugar control levels over a period of three months in a person with diabetes. This article explains what HbA1c is, and how it’s used for diagnosing diabetes.

13th Jun, 2021 | 3 minute read
101 Guide - Healthy Blood Sugar Ranges - Sugar.Fit's photo

101 Guide - Healthy Blood Sugar Ranges - Sugar.Fit

Although clinical organizations like the American Diabetes Association (ADA) provide guidelines on normal blood sugar levels for people without diabetes, they are slightly different from the target levels recommended for people diagnosed with diabetes. However, your doctor will typically tailor what the target ranges should be for you. This article will help you understand the basic aspects of your blood sugar levels and why it is important to stay within the recommended ranges.

11th Jun, 2021 | 3 minute read
How to Use a Glucometer to Monitor Your Blood Sugar level?'s photo

How to Use a Glucometer to Monitor Your Blood Sugar level?

How to use a glucometer: If your healthcare professional has just recommended you to start using a Glucometer to monitor your blood sugar levels, here's the best guide you could get to learn how to use it.

8th Jun, 2021 | 3 minute read
101 Guide - Metabolism - Sugar.Fit's photo

101 Guide - Metabolism - Sugar.Fit

Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Sugar metabolism is the process of turning the energy from the foods you eat into fuel your body's cells need to grow and function.

19th May, 2021 | 5 minute read
Insulin Resistance and Diabetes Reversal - Sugar.Fit's photo

Insulin Resistance and Diabetes Reversal - Sugar.Fit

Insulin resistance is the condition where the cells in your muscles, body fat, and liver are unable to use insulin effectively because they start resisting or ignoring the signal that the hormone insulin is trying to send to grab or absorb glucose out of the bloodstream for energy. Glucose, also known as blood sugar, is the body's main source of fuel. When the cells resist and don't absorb glucose, levels of this sugar build up in the blood causing higher blood sugar and insulin levels, potentially leading to type 2 diabetes.

19th May, 2021 | 5 minute read
What is CGM? (Continuous Glucose Monitoring) - Sugar.Fit's photo

What is CGM? (Continuous Glucose Monitoring) - Sugar.Fit

Learn the benefits of using a sugar test machine (CGM) for accurate and practical blood glucose monitoring.

14th May, 2021 | 3 minute read
Diabetes Basics : Terms You Should Know - Sugar.Fit's photo

Diabetes Basics : Terms You Should Know - Sugar.Fit

Blood glucose levels are the amount of glucose that someone has in their blood at any given time. Hyperglycemia (high blood glucose) and hypoglycemia (low blood glucose) are the two known conditions seen in diabetes. Insulin is a hormone that helps the body use glucose by allowing it to enter the cells that need energy. Insulin Resistance is a condition in which your cells don't respond well to insulin and is an early sign of type 2 diabetes associated with prediabetes.

12th May, 2021 | 3 minute read