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Anagha Kulkarni

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Food For Thought : Why you should be a Melon-naire!'s photo

Food For Thought : Why you should be a Melon-naire!

Fruit makes a healthy option both as a snack and as part of a balanced meal. It contains many important nutrients. However some fruits may cause blood sugar spikes if not eaten on proper time. Many people believe that since fruit contains sugar people with diabetes should avoid fruits completely. This is the myth that we need to dispel and learn about those wondrous fruits that when consumed in small or moderate quantities are the most beneficial gifts given to us by nature. One such fruit is the Musk melon, which are powerful hydrating fruits that are recommended for people with diabetes, and people with the risk of developing diabetes. Read on to know more about Muskmelons and how they fit into your diabetes diet.

1st Dec, 2021 | 5 minute read