Shifa Fathima is a MSc. In Food Science and Nutrition and A Certified Diabetes Educator. She has been affiliated as a Consultant Nutritionist with Healthifiyme in the past across multiple areas related to health such as Diabetes, weight management, Polycystic Ovarian Syndrome, IBS, Hypertension, Thyroid and other lifestyle conditions. Shifa is a member of the Indian Dietetic Association and has a well rounded expertise with trainings in sports nutrition, mindful eating, gut health and recipe development.
She is fluent in English, Malayalam and Tamil and is adept in nutritional knowledge of various regional cuisines and specialised diets such as Keto and Vegan diet. In her free time, she enjoys reading, baking, practising yoga and learning new skills.
In any industry, especially healthcare, information is power. Because when we have the necessary information, we use it to make decisions that benefit us the most. It is even more paramount when it comes to diabetes because it is a chronic disease that affects the quality of our life. Knowing more about various aspects of diabetes helps us maintain blood glucose levels. When we take informed actions, it will help prevent or delay the onset of heart diseases, kidney diseases, nerve damage, vision loss, etc.
We already know that people with diabetes are highly vulnerable to developing a more severe form of illness if they go on to get COVID-19. So, what is the most effective method of preventing this from happening? Read on to know more.
Bhagar is a traditional Indian gluten-free millet that is high in calcium, potassium, phosphorus and amino acids and provides the nourishment and energy that rice does, but without the sugar spike that is seen with Rice. Read on to know more.
Diabetes and cancer can cause major health issues. They draw a close connection to each other, and knowing about them in detail can help lead a healthy life.
Before consuming blueberries, know whether blueberry is good for diabetes or raises blood sugar, its glycemic index, nutritional components & benefits.
Know about the benefits of cycling and walking for people with diabetes. Determine the exercise that best suits your diabetes management-cycling vs. walking.
Know details of desserts & sweets for people with diabetes & how they can satisfy their sweet tooth without increasing blood sugar levels. Read more at Sugar.Fit
Cope with diabetes by enrolling in a support group and a good health care program. Read more about daily routine for people with diabetes at Sugar.Fit
Know about the causes, symptoms, & complications of the dawn phenomenon. Know home remedies & lifestyle changes required to prevent the dawn phenomenon.
People with pre-existing conditions like diabetes, take coronavirus vaccines with a pinch of salt. Read this article by Sugar.Fit to clear your doubts.
Can diabetics eat sapota? What are its nutritional components and glycemic index? Does sapota provide any health benefits? Go through the article to know.
Know about plums for diabetes, glycemic index, nutritional components, benefits, types of sugar plums have & whether they increase blood sugar levels.
Know about yoga for peripheral neuropathy, its benefits, and five yoga poses neuropathy. Read more about best yoga poses to improve diabetes neuropathy
Know calcium rich foods for diabetes, right amount of calcium consumption, their benefits & adverse effects of excess calcium. Know more at Sugar.Fit
Surya Namaskar is beneficial for people with diabetes as it improves the blood circulation and the management of insulin in the body. Know more at Sugar.Fit
Are green beans good for diabetes? Understand bean's nutritional composition & glycemic index to know if your diabetes diet should include green beans.
Kumbhaka Therapy for diabetes plays a impactful role when dealing with diabetes, & that is exactly what this article will talk about. Read more at Sugar.Fit
Know about Acanthosis Nigricans diabetes, acanthosis nigricans sign of diabetes, causes, risk factors, prevention and treatment. Read more at Sugar.Fit
Know a detailed diabetic diet chart that will optimally guide individuals living with diabetes in managing their blood sugar levels. Read more at Sugar.Fit
Want to learn more about the Pathophysiology & Pathogenesis of diabetes mellitus. Read blog by Sugar.Fit to know more.
How often to test your blood sugars can be a subjective, however, there are a few factors that do affect the frequency of testing. Know more at Sugar.Fit
Checking blood sugars is one of the most vital parts of diabetes management. Know how to determine the accuracy of your glucose meter at Sugar.Fit
Adults aged 45 to 64 are the most diagnosed age group for diabetes. Know more about the age of onset for diabetes, the risk factors and more at Sugar.Fit
Gestational diabetes has emerged as one of the most common pregnancy complications it leads to hypoglycemia in infants. Know more at Sugar.Fit
Persistent hyperinsulinemic hypoglycemia of infancy is a glucose metabolic disorder characterized by hypoglycemia and inappropriate secretion of insulin
FCPD is an uncommon form of diabetes, however, if it develops, it can escalate quickly and can be hard to treat. Know more at Sugar.Fit
Tenglyn 20mg Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Tenglyn 20mg Tablet work.
There are certain vegetables for people with diabetes to avoid due to their composition and not-so-ideal nutritional profile. Know more at Sugar.Fit
Wondering if peach is good for diabetes, we’re here to answer your question. Peach is good for diabetes because it is low in fat. Know more at Sugar.Fit
Dapaglyn 10mg Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Dapaglyn 10mg Tablet work.
Lunch ideas for diabetes are plenty. All you would have to do is just find a balance between what is good for you and what you would like to eat.
Insulin resistance, also known as poor insulin sensitivity, is a condition in which your cells have trouble reacting to insulin. Know more at Sugar.Fit
Hyperosmolar hyperglycemic state is a diabetic metabolic complication characterized by severe hyperglycemia & excessive dehydration. Know more at Sugar.Fit
Women who have diabetes and periods may have a larger risk of having irregular or unpredictable menstrual cycles. Know more at Sugar.Fit
Can diabetes cause weight loss that is a bit drastic and unexpected? Yes, it can. And that is something one needs to keep a watch on. Know more at Sugar.Fit
High blood sugar in the morning can be a commonly experienced phenomenon by people with diabetes. Know more about high blood sugar in morning at Sugar.Fit
Fatigue and tiredness go hand in hand with a diabetes. Not only can diabetes cause fatigue but also it is worse on some days. Know more at Sugar.Fit
Glycosuria happens when you pass blood sugar into your urine. It's often tied to diabetes. Know the causes, symptoms and treatment of glycosuria at Sugar.Fit
Glycomet GP 1 Forte Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Glycomet GP 1 Forte Tablet work.
Glyciphage SR 500mg Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Glyciphage SR 500mg Tablet work.
Glycirite GP 500mg Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Glycirite GP 500mg Tablet work.
Diabetes Care plans are exactly what they sound like – plans made to take care of different aspects/ medical conditions/ lifestyle etc in a person’s life.
Chyawanprash has been around for ages. Many have consumed it & believed that it has several health benefits. Know how to make your own chyawanprash.
The glycemic index can help people with diabetes decide which fruits and vegetables to consume. Know in detail about glycemic Index of fruits & vegetables
A glucose in urine test measures the amount of glucose in your urine. Know about glucose in urine test in detail including purpose, procedure & results.
After diabetes diagnosis, many people type 1 & type 2 diabetes worry about their life expectancy. Know in detail about diabetes life expectancy at Sugar.Fit
Yeast infection due to diabetes is the result of uncontrolled and frequent high blood sugars. Know more details about diabetes and yeast infection at Sugar.Fit
Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. Know more details about diabetes and leg pain at Sugar.Fit
Diabetes in men and women can affect their fertility and chance of having a baby. Know how diabetes affect fertility in Men and Women st Sugar.Fit
Diabetes and smoking are closely related. If you are a smoker, the chances of you getting type 2 diabetes are very high. Know more details at Sugar.Fit
Smoothies is one of the very good options for yummy yet healthy diabetes food option. Smoothies are an increasingly popular. Know more at Sugar.Fit
Adding whole grains to the diet is a smart move that would lead you & your family towards leading a healthier life. Know best whole grains for diabetes
Star fruit has now started to gain much-deserved popularity among people all across the world. Know benefits of star fruit for diabetes at Sugar.Fit
The C-peptide test is a tool your doctor uses to test whether you have type 1 diabetes. Know in detail about C-peptide test and its importance at Sugar.Fit
Which of these Foods is the Better Choice? Alcohol with Potato Chips or Alcohol with Peanuts? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
Which of these Foods is the Better Choice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.
Which of these Foods is the Better Choice? Whisky Cocktail v/s Whisky with Ice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Foods is the Better Choice? Beer v/s Kombucha? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these is the Better Choice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.
Which of these is the Better Choice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.
Which of these Foods is the Better Choice? Vodka neat vs Vodka Cocktail? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.
Which of these practices is the Better Choice? Using or Shut down of Devices at Bedtime? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
Which of these Foods is the Better Choice? Oats or Granola? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
When should ACV be consumed? Before or After your Meal? Read on to understand how Sequencing of Food helps your Metabolic Health.
Which of these Foods is the Better Choice? Packaged Juice or Fresh Fruit Juice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
Which of these Foods is the Better Choice? Apple Smoothie or Avocado Smoothie? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
Which of these Foods is the Better Choice? Potato or Sweet Potato? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
Which of these Foods is the Better Choice? Cooked Veggies or Raw Veggies? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
Which of these Foods is the Better Choice? Fresh Rice or Cooled and Reheated Rice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
Which of these Foods is the Better Choice? Whole Fruit or Fruit Juice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
Which of these should be consumed first? Wine or Walnuts? Read on to find out how Food Sequencing can Improve your Metabolic Health.
Which of these Foods is the Better Choice? Maida Paratha v/s Wheat Paratha? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Habits is the Better Choice? Dinner by 9 pm v/s Dinner by 7 pm Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Foods is the Better Choice? White Rice or Brown Rice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.
What should be Consumed First? Chocolate OR Nuts? Read on to find out how Food Sequencing Matters in Improving Metabolic Health
When should Carbs be consumed? Before OR After Fibre? Read on to find out how Food Sequencing can Improving Metabolic Health.
When should Carbs be consumed? Before OR After Fibre? Read on to find out how Food Sequencing can Improving Metabolic Health.
Sleep is an extremely important part of our life's daily routine and is beneficial for the metabolic health of our body. When you are sleeping, your body takes the opportunity to take a rest and use the time for energy restoration. Healthy sleep helps you in coping with stress, which is so common in our modern lives. Read om to learn more about how sleep can also help in restoring your metabolic health.
Our brain instinctively signals to us to step back and cocoon, instead of plowing on. But when you have no motivation to complete a task (or even start one), it might be a reason within itself to feel low and lacksidal. So what can you do to pick yourself up in such situations? Read on to learn more.
When the body undergoes stress, it disrupts its ability to maintain the balance of its internal state. The stress can be classified as acute or chronic depending on its intensity and duration. Acute stress is short term and rapid. The stress that lasts for a longer period and is consistent for weeks and months together is chronic stress. Read on to find out how prolonged stress affects your metabolism and what you can do to resolve it.
Diabetes mellitus and diabetes insipidus are different conditions. Know difference between diabetes mellitus & insipidus from their causes and diagnosis.
Which of these should be consumed first? Beer or Veggie Salad? Read on to find out how Food Sequencing can Improve your Metabolic Health.
Which of these Habits is the Better Choice? Post-Meal Sit Down v/s Post-Meal Climb Stairs? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Foods is the Better Choice? Rice Pulao v/s Quinoa Pulao? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Foods is the Better Choice? Plain Noodles v/s Noodles with Veggies? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Foods is the Better Choice? Cow's Milk v/s Soya Milk? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Habits is the Better Choice? Post-Meal Siesta v/s Post-Meal Walk? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Foods is the Better Choice? White Rice v/s Millet Rice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Foods is the Better Choice? Bread and Jam v/s Bread and Peanut Butter? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Foods is the Better Choice? Packaged Juice v/s Coconut Water? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Foods is the Better Choice? Biscuits with Tea v/s Puffed Rice with Tea? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Foods is the Better Choice? Milk Chocolate v/s Dark Chocolate? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
When should Carbs be consumed? Before OR After Proteins? Read on to find out how Food Sequencing can Improving Metabolic Health.
Which of these Foods is the Better Choice? Wheat Roti v/s Sattu Roti? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
When should Carbs be consumed? Before OR After Proteins? Read on to find out how Food Sequencing can Improving Metabolic Health.
Which of these Foods is the Better Choice? High GI Fruits v/s Combo GI Fruits? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Which of these Foods is the Better Choice? Whole Fruit v/s Fruit Juice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
When should Carbs be consumed? Before OR After Fibre? Read on to find out how Food Sequencing can Improving Metabolic Health.
Lifestyle related disorders like obesity are one of the primary causes of morbidity and mortality worldwide. Lack of exercise, unhealthy foods, impaired fat metabolism and absence of sufficient sleep are the main causes of improper metabolic health. Read on to see how living a sedentary life can affect the quality of your sleep, and what you can do to improve it.
Making a healthy food choice has a significant impact on your metabolic health. We have heard about several diet plans such as high fibre, keto, vegan, low-carb, and low-calorie diets. With the innumerable choices available, it is confusing to know which diet is right for you.
The microbiome in your gut deals with your digestive function and responds to the presence of different types of food that you eat, adapting itself every time you introduce something new to your stomach. It thus affects your metabolic health. (1) Gut microbiome not only helps in the digestion of food but also supports your immune function. Healthy bacteria in the gut prevent the invasion of pathogenic bacteria and thus protect us from infections. Let's learn more on microbiome diversity and why measuring microbiome diversity matters.
Carbohydrates and fats are the main sources of fuel for your body. Carbohydrates and fats help optimise fueling in your body as they are energy-yielding nutrients that provide calories. The CGM is the best to check the body’s fuel optimisation and proper nutrition.
Research shows that around 30% of people sleep for less than 6 hours a night. The lack of sleep has led to an increase in obesity and diabetes in people. Let’s take a look at how sleep affects the body’s metabolic health.
We often measure how healthy a food is by looking at their nutrition profile, and the amount of good nutrients vs the amount of sugars and unhealthy fats that we want to avoid. Most food have a combination of both good and unhealthy components, making a trip to the grocery store a game of deciding if the benefits outweigh the risks. Superfoods make this decision easier, since they are high on nutrition and low on calories making your choice a no brainer. Read on to know more.
There are a trillion microorganisms; both good and bad that live in our intestine. They are most commonly found present in a pocket like area of our large intestine called the Cecum. The sheer number of organisms present in one location is what makes the gut microbiome a crucial aspect to care about. But why are they so important? Read on to know more about the gut microbiome and its role in keeping us healthy.
Sleep and metabolic health are closely related, and it should not be surprising that sleep affects glucose levels. There may not be a direct relationship between sleep and raised glucose levels, but there is a direct relationship between exercise and blood glucose levels. Read on to learn more.
We all know that being active every day is good for overall health and in losing weight, among many other health benefits. But when it comes to determining what the best time to exercise is, it seems as though there are as many opinions out there as there are different diets. Read on to know more.
Metabolic dysfunction increases your risk of complications down the road, like heart disease, stroke, heart attack, diabetes, and people who are metabolically unhealthy are at more at risk of falling severely ill. Don't worry, metabolic health may seem complex, but through this article you will learn about the primary and secondary markers that define it.
Biofeedback is a process through which individuals can be made aware about how to improve their health and performance using signals from their own bodies. There are many ways and forms of biofeedback which all of us have used and in our own homes. Some everyday examples are Weighing Scales, Fitbits, Thermometer etc that gives us the “feedback” or information that we can use to guide our actions. Read on to learn more.
Crash diets are very popular and adopted by people wanting quick results in a short time. It could be to fit in to a wedding gown or being swimsuit-ready for a beach holiday or just aspire to be a size zero. However, one needs to keep in mind that crash diets come at a cost. While crash diets may help in achieving your short-term goal, it has a detrimental effect on your body and mind.
Professional athletes have intensive training regimens in order to get that peak performance required to win. Everyday we hear of new health and fitness innovations and inventions including gels, supplements, smartwatches and wearable health equipment . These devices are used to measure, monitor and manage to reach one's fitness goals from So it's no surprise that sports people would want to use a CGM device to help them better their performance. Read on to find out how you can benefit from it as well.
Our body hosts millions of microbes such as bacteria, viruses and fungi inside and outside our body organs such as the skin, mouth and gut. More than 10,000 types of bacterial species can be found within our gastrointestinal tract or gut and can make up to 1 to 2 kg of the body weight. Read on to learn which ones are beneficial and which ones are harmful.
Emotional fatigue is a physiological state caused due to the negative influence of physical performance. Emotional fatigue can occur due to decreased discipline and attention and/or changes in concentration. Athletes believe that emotional fatigue impacts their performance in sports. Emotional fatigue due to overthinking and other environmental instabilities. Read on to learn more on what leads to a change in the athletes' metabolic health and poor metabolism in the body.
Your metabolic health depends on the rate of metabolism. If your metabolism is slow, you burn fewer calories that accumulate in the body in the form of fat. While people with a fast metabolism will spend more calories, they can eat more even without gaining much weight. This means that good metabolic health will help you use your nutrition in a better way to prevent diseases. Poor metabolic health results in metabolic disorders. Metabolic health is surrounded by several myths. We are here to bust the five most common metabolic health myths.
Gut health is associated with different health aspects that do not have anything to do with digestion. Researchers have found that gut health is directly connected to mental health, metabolic health and the immune system and can also result in chronic diseases like cancer and type 2 diabetes.So what is the right way to eat and support gut health your unique body biology? Read on to know more.
Do you find yourself facing digestive problems? Do not worry, you are not alone! Every year, 7.6%-30% of people in India get affected by digestive conditions such as gastroesophageal reflux disease and irritable bowel syndrome (IBS). Different factors can take a toll on your gut health including your genetic history, family history and metabolic health. Factors such as diet and stress also greatly affect gut health; however, this can be positively controlled. Read on to know more.
High-intensity Performance Zone (GPZ) describes a person’s optimal fuel range. It is an important concept in metabolic health. In training, maintaining this optimal range is crucial for achieving a sustainable threshold intensity level. Achieving this means acquiring the maximum possible performance gains for the individual. Read on to know more.
A Continuous Glucose Monitor (CGM) is a small biosensor device that will generally stick to your skin on your stomach or upper arm to continuously monitor and track your blood glucose or blood sugar data 24 hours a day.
Athletes are known for taking their training routines very seriously. They take performance so seriously that they'll try everything to improve it. Read on to learn how you can also benefit by including CGM in your Fitness Training.
Undergoing training sessions during fasting is not an easy task. Read on to know how to plan for training in a fasting condition to metabolise the fat reserve to supply energy.
In our modern lives, we are constantly fighting the threat of being overweight and chronic lifestyle diseases like diabetes. The number of people suffering from lifestyle-related chronic ailments is growing by leaps and bounds and the possible cause of the same is often attributed to the way we live our lives and what we consume as food and beverages.
As an athlete, you need to consciously include fat and protein in your diet to maintain optimum metabolic health. A well-balanced diet will enable the body to store sufficient amounts of glucose. Whenever you exercise, and the body needs additional glucose, glycogen will suffice for the required, giving you the desired output.
While fruit juices and smoothies are trendy, we are here to find out whether or not they are as healthy as they seem. You will often see a celebrity or influencer with a big cup of green juice claiming that this can help them get the boost of vitamins and nutrients they need for the rest of the day. However, you do not see that they also have a meticulously planned diet that allows them the luxury of having fruit juices without worrying about the ill effects.
How you recover, recharge and revitalise for life and all the actions you will ask of your body in the future need to be at the top of your priority list, which will determine your metabolic health.The ideal post-workout regimen is easier said than done, but if you are stumped on what to do next or what to do first if you are short on time, we can assist. .Ensure that you are recovering appropriately after the initial post-workout window.
Athletic performance can be maximised in two ways- on-hours performance and off-hour performance. On-hours is the basic training, and off-hours include recovery and preparation. It is crucial to consume a proper amount of proteins and carbs post-workout. The consumption of such food helps recover muscles. Also, it stimulates protein synthesis in muscles and enhances the performance of muscles for the next workout.
Refueling means adding supplies. Refueling acts as a recovery device, it improves performance and helps in preventing illness and injury. It is important to understand that replenishing and recovering from one session will be helpful to prepare you for the next session.
Over the years, both sleep quantity and quality have declined, with more and more people getting poor sleep. For the ones who are tired of waking up tired and groggy in the morning, here are a few science-backed tips for deep sleep.
Sleep is an extremely important part of our life's daily routine and is beneficial for the metabolic health of our body. When you are sleeping, your body takes the opportunity to take a rest and use the time for energy restoration. Healthy sleep helps you in coping with stress, which is so common in our modern lives. Read om to learn more about how sleep can also help in restoring your metabolic health.
For healthy living, sleep is inevitable. One can list an abundance of benefits of having enough and proper sleep. Individuals feel the energy throughout the day which the brain needs to process, and store information. This has become even more difficult due to recent lifestyles and profession where people working in medical and para-medical fields, BPO, and places where they have to work in shifts find it difficult to get enough sleep.
The metabolic health of an individual is dependent on the metabolic rate during activity, rest, and also while sleeping. The number of calories consumed to maintain bodily activities while sleeping is called the Sleeping Metabolic Rate (SMR).
If you have poor metabolic health, you may be wondering how much and what type of dairy would be a healthier choice for you. If you have good metabolic health, then your body will use nutrients in a better way to prevent diseases Poor metabolic health is often associated with obesity and also with medical conditions such as diabetes, high blood cholesterol, and high blood pressure. Read on to understand the impact of dairy on blood sugar.
Fad diets are often taken up to lose weight rapidly. However, these diets do not take into consideration the nutritional needs of the body and are not backed by any scientific knowledge and gain popularity only because of celebrity endorsements and promotional material. Read on to learn more.
In the past decades, there has been a significant advancement in the role of gut flora, probiotics, and prebiotics and their benefits on human health and disease.The gastrointestinal tract of humans carries over 1,000 different types of bacteria; some beneficial and some harmful. Read on to understand their role in gut health.
Metabolic health ignites the body's ability to convert fat, carbohydrates and protein from meals into energy without developing a lifestyle-related disease such as diabetes, heart disease or obesity. Learn how to some of the most effective ways to enhance your metabolic health.
The microbiome is the biodiversity of microorganisms found within an organism. The microbiome consists of good and bad bacteria along with viruses, fungi, and other microorganisms. These form a symbiotic association of mutual interdependence for survival within the body and helps maintain homeostasis and improved metabolic health
If you plan to study metabolic health and how to achieve it, you are sure to come across several medical terms that you are not familiar with. This is why we have created an expansive list of terms related to metabolic health and fitness that will help you along your journey.
A CGM device can help you understand your condition and keep a closer check on glucose patterns. You can better manage your health by understanding the complete picture and preventing or detecting issues early. Read on to learn how CGM can help you maximise your athletic abilities.
By definition, a Biomarker is just any biological molecule found in blood, other body fluids, or tissues that is a sign of a normal or abnormal process, or of a condition or disorder. Biomarkers are mainly used to determine or test how well the body responds to a treatment for that particular condition or disorder. Read on to know more about the biomarkers for metabolic health.
Our body is a dynamic machine, and therefore also has energy needs which needs. This energy has to be available, transformed, transferred and utilized every single day in order to keep us alive and running. So how much energy should you be giving your body today? Are you giving too little? Or Are you overfueling when far less is required? Read on to know more.
Our bloodstream carries glucose to all cells in the body to supply energy. A person needs to keep blood sugar levels within a safe range to reduce the risk of diabetes and heart disease. Read on to know more.
Under normal circumstances, your body will have some fluctuations in sugar levels in your bloodstream. Intake of food, sleeping habits and mood you are in contributes to the level of glucose in your blood. This is a normal situation while your body is processing glucose.
A low-carbohydrate diet vs a high carbohydrate diet for anything— weight reduction, better nutrition, or athletic performance is a never-ending debate. Yes, it is popularly acknowledged that low-carb diets boost your metabolism and help you achieve short-term weight loss. But is it a healthy alternative that always works for everyone? Let's explore.
As we get older, our metabolism slows down, which can cause weight gain as well as other health problems. It is a normal process characterized by the buildup of metabolic damage. Your metabolic age is determined by how your basal metabolic rate (BMR), or the number of calories your body burns at rest, needs to be compared to the average BMR for people your age in the general population.
Oxidative stress is caused by an imbalance between free radicals and antioxidants in the body. It is important to eliminate free radicals from the body and replenish antioxidants to prevent oxidative stress. Eat foods rich in antioxidants, stay active, and get sufficient sleep to minimise the effects of free radicals on your metabolic health.
Glucose Recovery Zone indicates the glucose levels one should maintain outside of training based on glucose regulation and other adaptations. It is a key insight to discover your optimal fuel ranges and can be used to improve, recover, prepare, or optimise your workout and other fitness training. Read on to learn more.
We all know that exercising and workouts are one of the key recommendations to reduce blood glucose levels. But have you ever measured your blood glucose levels after an intense workout? If you have, you know how alarming it was to see such high sugar levels despite not consuming any foods that usually cause these spikes. So does exercise reduce on increase glucose levels in blood? Read on to learn how it can do both.
Gut microbiome not only helps in the digestion of food but also supports your immune function. Healthy bacteria in the gut prevent the invasion of pathogenic bacteria and thus protect us from infections.Let's learn more about what is microbiome diversity, its importance, and how measuring microbiome diversity matters.
Diabetes is a metabolic disorder that poses substantial risks to the structure and function of the body's organs and tissues. Being able to develop a vegetarian diabetes diet plan would be extremely beneficial in assisting persons with diabetes in understanding what foods should and should not be ingested. Read on to know more!
Hypoglycemic coma is a potentially life-threatening consequence of diabetes. Know more in detail about hypoglycemic coma from this blog by Sugar.Fit
Reactive hypoglycemia is defined as a dip in blood glucose (sugar) after eating. Know about symptoms, causes and treatment at Sugar.Fit
Protein supplements like whey can keep blood sugar levels in check and live a healthy life. Whey protein is a milk-based protein that helps reduce weight and prevent type 2 diabetes is because of being high in amino acids and other nutrients. Read on to know more at Sugar.Fit
Protein does not have a direct impact on the blood sugar levels, but the other nutrients in protein-rich foods can alter these levels. The diet of a person living with diabetes should contain fats, proteins, and carbohydrates in balanced amounts. Protein is a macronutrient and one of the primary sources of energy in our body. Know how protein is good for people with diabetes at Sugar.Fit
Diabetic nephropathy is a potentially life-threatening consequence of type 1 and type 2 diabetes. Know cause, symptoms and much more at Sugar.Fit
When eaten in moderation, using butter in a diabetes specific diet is low-harm. But it is imperative to understand the dangers and advantages associated with it. Read on to know more!
Tired of trying to figure out what to have for breakfast today? Here is one of the best options you can tap into. Idli is a traditional South Indian breakfast that is preferred and loved by everyone around the country. This is one of the most versatile dishes as it can be modified and made healthy by making your own versions. There are multiple benefits of idli including its nutritive profile & ease of preparation. Read on to know more about the impact that Idli can have on your body and what you can do to make it better.
People with diabetes can definitely have cheese provided they keep in mind a few things. Know how cheese is good for people with diabetes at Sugar.Fit
Have you ever felt that you are missing out on fun with friends while they are having a beer and you have to watch your sugar intake? Take a look at this article that will take you through the facts and figures of how a beer can affect your body and how you can enjoy a pint every now and then, responsibly. This article will also tell you what you can do to make sure you remain healthy and save even after consuming beer. People with diabetes need not shun alcohol completely. Some studies have suggested that light drinking can be beneficial to health. Know more at Sugar.Fit
Passion fruit might sound exotic but it is in fact a fruit that can help you when you are looking to restrict your sugar intake. It is delicious and can be a part of your daily diet without much hassle. Read this article to know more facts about passion fruit and its relationship with diabetes. Passion fruit sounds exotic but it is a fruit that can help you when you are looking to restrict your sugar intake. Know is passion fruit good for diabetes
Just because you have to watch your sugar intake does not mean you have lesser options for breakfast. Whether you prefer bread and butter or plant-based items, read this article to know what you can have for breakfast without compromising your health and without disappointing your taste buds. Whether you are looking for the perfect breakfast for diabetes without compromising on your meal plan, these are the best options you can explore.
There is a lot of debate on what is healthy and what is unhealthy for those who are watching their sugar intake. This article will help you gain access to all the health drinks that can make your day-to-day life easier. These drinks will ensure your blood sugar levels are managed as well as give you a daily dose of energy. Read on to know more about how you can get the maximum out of these health drinks.
A lot of people who have been diagnosed with diabetes wonder whether alcohol is suitable for them. The constant struggle with maintaining healthy levels of blood sugar by indulging in a drink or two need not be as troublesome as you would think. Read this article to know more about how you can be careful and enjoy alcohol without it affecting your health. A lot of people who have been diagnosed with diabetes wonder whether alcohol is suitable for them. Read this article by Sugar.Fit to know more about it.
Leading a healthy lifestyle and staying away from triggers that can cause blood sugar spikes is a continuous effort with diabetes. Most food items lie in the gray area and should be assessed before consumption when the sugar levels are steady. Read on to know more about the effect of energy drinks on the body and in which case they can be consumed. Energy drink give you a boost and ensure you are active for the next few hours. Let us take a look at how they affect the body post-consumption.
Apricot has always been viewed as an exotic fruit. The benefits of this fruit, especially for people watching the sugar content in their food or those who have diabetes, are immense and range from simply satiating their hunger for sweets to controlling blood sugar levels. If you wish to know how this delicious fruit affects your body and what its composition is, read on! Apricot fruit has a subtle flavor and a sweet undertone. Read on to know more.
Get a glimpse of how strawberries can affect your health. This delectable fruit is more than just an exotic addition to your meals and can help you regulate your blood sugar levels. Every time you crave something sweet, all you need to do is pop a strawberry! There has been much talk about how fruits affect the health of people with diabetes but let us find out what is a true story. Strawberry has been referred to as a people with diabetes superfood due to its ideal nutritive content. Know other benefits strawberries at Sugar.Fit
There is no need to compromise on your beloved South Indian food if you have been diagnosed with diabetes. All you need is a little bit of a twist and creativity to your recipes to make them healthy, nutritional, and tasty for you. Check this article as it gives you a bunch of recipes for a diabetes-friendly South Indian diet that is easy to make and fun to eat.Check this article as it gives you a bunch of recipes for a diabetes-friendly South Indian diet that is easy to make and fun to eat. Know more at Sugar.Fit
There are several nuts that you can consume if you have been diagnosed with diabetes. These nuts would be good for your overall blood sugars, cholesterol, and heart health. Read this article to find out the nutritional information about the best nuts for people with diabetes and ensure that you are consuming them in moderation. The best time to eat nuts would be in the mornings with breakfast or as an evening snack. Be creative and use them even in food or over your oatmeal or sprinkles over yogurt. Not all nuts are good for diabetes, however, some nuts are considered the best nuts for people with diabetes to eat. Know which are best nuts for diabetes
For a person with diabetes, it is important to do everything in moderation from eating to exercising to even drinking alcohol. Do you want to know if whiskey can be your go-to drink? Read on to know more.
While some may label drinking as a bad habit, we think grabbing a drink or two once in a while is perfectly fine. But what if you've been diagnosed with diabetes? Will you then be able to enjoy alcohol the way you used to before? Read on to know more.
As the Jamun season arrives, people begin shopping for this fantastic fruit. But what about people with diabetes? Can they eat Jamun without any restriction? Well, we've got the answer. If you're a Jamun lover, you can easily have this fruit even if you're diagnosed with diabetes. However, moderation is the key here. We've curated this complete guide for your reference to help you determine how much Jamun is safe along with its benefits. Jamun is beneficial for people with and without diabetes. But how exactly? Let's check out the blog to know Jamun fruit benefits for diabetes.
Red bananas are undoubtedly delicious, but are they safe for consumption for people with diabetes? It is a question that troubles many. As people love enjoying their fair share of red bananas, people with diabetes have to be mindful about what they eat. Hence to remove all confusion and doubts around red banana consumption for people living with diabetes, weve curated this epic guide that answers all the related questions. The red banana is very similar to yellow. Both are good sources of dietary fiber & have identical amounts of calories and carbs. Know more at Sugar.Fit
Pistachios are great for snacking because of their taste and nutritional profile, but should people with diabetes have them often? It is a question that goes into the back of the mind of many, and we're here to answer these questions. If you're living with diabetes and don't want to exclude it from your diet, you must read this full article to get all your doubts solved. Pistachios are an excellent source of healthy proteins, fiber, fats, and antioxidants. Read on to learn more.
People living with diabetes often have to be careful about their food, especially food with sugar content. As the season of litchi is arriving, many are doubtful whether they should include litchi in their diabetic diet or not. If this sounds pretty much like you, this article has got all the answers for you. So make sure you read till the end to know whether people with diabetes should eat litchi or not, and if yes, then in what amount. Litchis have a glycemic index of around 50, establishing a safe relation between litchi fruit and diabetes. Know is litchi good for diabetes at Sugar.Fit
Do you love having your meals without worrying about the calorie count? If yes, you have to add eggplant to your diet, especially if you’re someone with diabetes. Eggplant is a vegetable that makes you feel satiated with less, acting as the perfect replacement for your high-calorie dishes. Want to know more about eggplant? If yes, read this full article till the end. Its benefits will surely leave you amazed. Eggplant, known as brinjal, is a nutrient-rich & non-starchy vegetable with low calories. Know is brinjal good for people with diabetes at Sugar.Fit
Diabetes is a lifestyle disease that no one wants to experience. But with the rising consumption of sugary food, it has become impossible for many people to stay away from its clutches. If you’re someone who cannot do away with desserts or sugary beverages, this article has something important to tell you. Make sure you read it to stay updated. If youre a sugar lover and want to know more about whether eating sugar causes diabetes or not, this article is for you. Know more at Sugar.Fit
Let the words low-carb not be intimidating for you. Understand what exactly comes under a low-carb meal. Know low carb diet for diabetes at Sugar.Fit
Fibers are known to bring about several benefits and advantages to overall health. Know benefits of fiber for people with diabetes at Sugar.Fit
Muesli is a nutrient-dense high-fiber, high-protein blend of rolled oats, dried fruits, and nuts. According to many studies, muesli lowers blood sugar levels in the body. Muesli has several health advantages and is said to assist with weight loss. Overweight people are more prone to acquire diabetes, and muesli helps with weight loss. When compared to a breakfast high in glycemic index foods, muesli supplemented with glucans reduces postprandial glucose and insulin levels. Read this article to learn more. Muesli is a nutrient-dense high-fiber, high-protein blend of rolled oats, dried fruits, and nuts. Know is muesli good for people with diabetes at Sugar.Fit
Individuals with diabetes certainly need to pay attention to the type of foods they eat, and it is also essential that they have a healthy balanced diet. By including non-vegetarian foods rich in protein, they can incorporate the necessary nutrients and keep their blood sugar level from fluctuating. However, red meat is a non-vegetarian food that should be avoided.
Diabetes is a serious issue, but you can easily lead a healthy life if you control your diet and maintain your weight. Green peas can play a vital role in the life of an individual with diabetes. They are an excellent source of numerous nutrients that benefit your body. This article will explain why we should include green peas in our diet.
The low glycemic index, high fibre content, and low-calorie count of cherries make them a safe inclusion in the diet of individuals having diabetes. Know more at Sugar.Fit
Spinach has rightfully earned a spot among the top ‘superfoods’. However, is spinach good for people with diabetes? Know more at Sugar.Fit
Type 2 diabetes is a chronic disease increasing worldwide. One contributing factor may be the rising consumption of unhealthy foods. A recent study suggests that broccoli, a vegetable typically avoided by people with diabetes, might help to improve blood sugar control and prevent type 2 diabetes. This blog post will discuss the question - is broccoli suitable for diabetes type 2? the benefits of broccoli for diabetes, and recommendations for including more broccoli in your diet.
Aloe vera may diminish both fasting blood sugar and HbA1c in grown-ups with prediabetes and type 2 diabetes. Know about aloe vera and diabetes at Sugar.Fit
Our body needs Two different kinds of nutrients for us to stay healthy; Macro and Micro-Nutrients. As the name suggests, our body needs Micronutrients in much lesser amounts than Macronutrients, although both are equally important for the functioning of our brains, muscles, bones, skin, and immune system. Did you know that in order to perform the multiple functions needed to run our metabolism, we approximately need 30 vitamins and minerals to be consumed regularly? Read on to find out more.
The pulses good for diabetes are chickpeas, urad, chana, etc. Consuming half a cup of beans or peas per day may improve diet quality. Pulse intake also has a beneficial effect on serum lipid profiles, as well as on a number of other cardiovascular disease risk variables. Kidney Beans (Rajma) and Moong dal (Green Gram) are good for people with diabetes. They aid in lowering the chances of heart disease, weight growth, thyroid problems, and other ailments. Read about how they help promote weight loss, maintain blood sugar levels and are rich in minerals.
Do you like mushrooms? Do you want to check if they are healthy for you? This article is ready to answer all your mushroom-related questions. Get a detailed look into the nutrients, the glycemic index, the benefits, and the uses of mushrooms, and be in awe. Read on to know more.
Onions have a plethora of health benefits, all of which are rather remarkable. In addition to being abundant in nutrients, these vegetables contain powerful compounds that may reduce your risk of getting heart disease and several cancers. Onions have antibacterial properties and may assist to improve digestive health, which can aid to strengthen immune function in some circumstances. Furthermore, they are versatile and may be used to improve the flavor of any savory cuisine, independent of its origin. Read more to find out the various benefits of other food items.
A diagnosis of diabetes is already difficult, on top of that the restrictions can get even tougher. Don’t worry, if you like to have the occasional drink with friends and family, red wine has got you covered. Read further to know how red wine will affect your blood sugars and the precautions you can take to drink safely.
Enjoy your breakfast as you used to without worrying about the carbs in upma. Make sure that you are counting your carbs correctly to bolus. Read the article to gain an insight into the exact grams of carbs and other aspects surrounding rava and how it can be used.
Mosambi is good for diabetes! What makes it good? How good is it? How much can I eat in a day? Will I be able to enjoy a glass of mosambi juice in the summer? Read on to find out the answers to all these questions. Gain a complete insight into how sweet lime impacts your overall blood sugars and work accordingly.
Lemons have high quantities of vitamin C and soluble fiber, as well as a low glycemic index, and because they are low in calories they are good for diabetes. It is beneficial to consume lemons as they have various beneficial nutrients. While it is safe to consume, it is recommended that proper consultation be done before increasing your intake. Read more to find out about what foods are beneficial for people living with diabetes.
Reap the benefits of healthy and tasty ghee in your food. Enjoy the yumminess that it adds to the food along with the several health benefits as well. Even if you have been diagnosed with diabetes and are confused about the use of ghee, this article should provide you with the answers. Read on to know more and use exactly what is appropriate for you.
Looking for a filling breakfast if you are living with diabetes? Consider dalia. It enriches and nourishes the body appropriately and gives the right amount of carbs and proteins required. It also helps to keep the body full. Look here for the recipes to cook dalia online and enjoy this healthy and tasty meal without any guilt.
Exercise for diabetes is an underrated concept. Are you looking for motivating factors that would help you exercise regularly? Then this article is for you.
Have you been diagnosed with type 2 diabetes and are looking for natural ways to improve your insulin sensitivity? Are you looking to be proactive in preventing the onset of T2D? If yes, read on to find out what are the natural methods to improve insulin sensitivity. Gain a detailed understanding of exercise, diet, and dietary supplements and how to use them effectively by reading on. If you have been diagnosed with type 2 diabetes and are looking for natural ways to improve your insulin sensitivity? Know more details at Sugar.Fit
MODY Diabetes (Maturity-onset diabetes of the young) is so-called because its symptoms usually occur in adolescence or early adulthood. Know more at Sugar.Fit
Iron deficiency can cause anaemia or maybe a health risk for Type2 Diabetes. Read blog by Sugar.Fit to know iron rich food for people with diabetes.
Can people with diabetes drink tea? Tea contains less sugar and is safe for people with diabetes, with green tea and ginger tea regarded as more beneficial.
Sucralose is safe in over 100 studies spanning more than 20 decades. As a result, the FDA authorised its usage as a sweetener in 15 different food categories in 1998. Sucralose has a broad range of health benefits for diabetes and has enriched nutrients. In addition, sucralose does not affect blood glucose or insulin levels. Thus, using sucralose instead of sugar is an acceptable way to replace it, but the ultimate objective is to eat a well-balanced diet. Sucralose and other artificial sweeteners are the best sugar alternatives. They are suitable for people with diabetes. Know about sucralose at Sugar.Fit
Stevia sweeteners can make dishes tasty as well as healthy for people with diabetes. They will not cause any increment in blood sugar levels or insulin levels. They are safe and a proper alternative to sugar or artificial sugar supplements in daily diets. These sweeteners also maintain blood pressure and digestive health. Sweeteners can be the best alternative for people with diabetes. Stevia one such sweetener which can be benefial for diabetes. Know more at Sugar.Fit
Red rice has an ample amount of health benefits and now it is used mostly by an individual with diabetes. This rice has many health benefits as it keeps your heart healthy, helps to manage your weight and helps in your weight loss, reduces the blood sugar level, keeps your lungs healthy, helps asthma persons, and is good for people with diabetes. So before adding red rice into your diet, it is advisable to consult your doctor, so he/she can advise you on the amount which is good for your body. Red rice is a type of rice that is red because it has anthocyanin. It has high nutritional value & research states that it is good for people with diabetes.
Individuals with diabetes often avoid bananas as they have high amounts of starch and calories. However, raw or green bananas are much safer to eat than yellow ones. Raw bananas promote better heart and digestive health and control blood glucose levels. They have high fibre and low sugar, which can greatly benefit people with diabetes. In diabetes you often avoid bananas as they have high amounts of starch & calories. However, raw or green bananas are much safer to eat. Know more at Sugar.Fit
The abundance of nutrients present in prunes guarantees overall benefits to heart, bone, and muscle health. Know is prunes good for diabetes at Sugar.Fit
If you are someone who likes to have peanut butter but is diagnosed with diabetes, don’t worry. This article will give you a thorough understanding of how you can consume peanut butter, what are the nutritional values, what risks to keep in mind, and other nuts you can consume. Read the article to gain a better understanding of the same. If you are asking is peanut butter good for people with diabetes & why the answer would be because peanuts have a low glycemic index. Know more at Sugar.Fit
Olive oil is extracted from the olive fruit, which is traditionally grown in the Mediterranean. It is rich in nutrients like monounsaturated and polyunsaturated fatty acids, antioxidants, polyphenols, etc., which play an essential role in diabetes regulation. Extra virgin olive oil tends to be more effective than refined olive oil. Choosing the right cooking oil can be difficult for people with diabetes. Read to know why olive oil good for people with diabetes at Sugar.Fit
Multigrain atta is an excellent source of dietary fibre, complex carbohydrates and vitamins. Know is multigrain atta good for diabetes at Sugar.Fit
Lady finger helps in controlling blood sugar levels & prevents the development of diabetes complications. Know is lady finger good for diabetes at Sugar.Fit
Is ginger good for diabetes? While ginger has many nutritional benefits and promotes a healthy body, such as lowering cholesterol levels, lowering body weight, improving insulin levels, decreases blood sugar levels, it also has certain risks. It can cause heartburn, diarrhoea, or low blood pressure. Ginger can be added to the diet by drinking ginger iced lemonade and by adding it as a dressing in salads, drinks, etc. Is ginger good for diabetes? Ginger has many nutritional benefits and promotes a healthy body, such as lowering cholesterol levels. Know more at Sugar.Fit
Garlic should be consumed by people with diabetes regularly. Consultation from a doctor must be taken before consuming garlic supplements. Nutrients in garlic favour the prevention of diabetes. It has anti-inflammatory properties. Over Consumption may lead to bad breath, vomiting, heartburn, etc. Cooking garlic can decrease its nutritional value, so it is always good to use it raw and fresh. Is garlic good for diabetes? Yes, garlic is considered one of the best ingredients that must be consumed daily by diabetes patients. Know more at Sugar.Fit
Moringa leaves and drumsticks are filled with nutrients, vitamins, minerals, and antioxidants that are good for your health. Consuming the drumstick is not advisable for pregnant women as moringa might possess anti-fertility qualities. If you have diabetes and are thinking of adding moringa to your diet, we advise you to discuss it with your doctor first. Drumstick has been known for its benefits for many years. it is considered a superfood for its distinctive & powerful properties. Know more at Sugar.Fit
Dosa is a staple recipe, and it is up to us to make it healthier than it is. For people with diabetes, dosa can be a little too heavy. But, adding some other ingredients and replacing the regular white rice can make it healthier and guilt-free to indulge. So all-in-all, dosa is not a villain in your diet, even if you have diabetes. Know the nutrition facts about dosa and healthy alternatives to regular dosa. Read blog by Sugar.Fit to discover how dosa is good people with for diabetes.
Do not worry this summer, have a healthy snack in the house to satisfy all the hunger pangs. Even if you are living with diabetes, this article will add one more option to your ‘tasty food’ list for you to consume. Eat cucumbers in moderation in raitas, salads, or cucumber water. Read on to know how to enjoy the hydrated and fresh feeling along with the other benefits. Cucumber are good sources of chemicals obtained from plants that provide protection against disease. Know is cucumber good for diabetes at Sugar.Fit
Cranberries are fundamentally composed of carbs and fibre. They likewise include manganese, copper, and nutrients C, E, and K1. Know more at Sugar.Fit
Can I use brown sugar for my coffee or other sugar-related needs? If you have this question, you can get your answers here. Understand the differences between brown and white sugar, especially in the nutritional qualities as you make this decision. Remember that any kind of added sugar, if you are living with diabetes, could be unhealthy. Gain the necessary insight from this article. Brown sugar is considered as a natural, healthy alternative to white sugar..Know brown sugar is any healthier than white sugar for people with diabetes.
The next time you wonder if brown bread is good for diabetes, remember that people with diabetes_can eat brown bread. Know about brown bread at Sugar.Fit
Bajra is highly nutritious. Moreover, it is produced and eaten in various locations worldwide. It has various health advantages and benefits people with diabetes. It helps in weight loss, curbs gastric issues and reduces cardiac disorders. A diet rich in bajra can prove extremely beneficial for people with diabetes as it reduces blood sugar levels. Bajra should be consumed frequently as it has tremendous health benefits. Bajra is a gluten-free cereal high in antioxidants, dietary fibre, and protein. It decreases cholesterol and blood glucose levels. Know more at Sugar.Fit
Diet in diabetes should be structured in a way that the food they eat tries to bring down the risk of developing diabetes by regulating insulin and glucose. Taro root or Arbi is such food that helps you with just that. Know more about arbi and diabetes at Sugar.Fit
If you are a person diagnosed with diabetes, you know how tough it can get. It is important to learn how to bring high blood sugar down fast. Some of the things that you could do would be – to take a correction dose, exercise (light, not heavy), drink water, check for ketones, etc. If you are looking at more different ways and options to be able to do so, then continue reading this article. It is important to learn how to bring high blood sugar down fast. Know more different ways and options to bring down high blood sugar fast at Sugar.Fit
Fish is one of the best and most nutritious foods and a great source of fatty acids. Read blog by Sugar.Fit to discover healthy seafood for diabetes.
Following a diabetic nephropathy diet will help individuals with diabetic nephropathy control the condition and lead a normal life. Know more at Sugar.Fit
Because many of the symptoms of gestational diabetes are similar to normal pregnancy, it can be difficult for you to detect it. A doctor typically tests a pregnant woman’s blood sugar levels and uses the data to diagnose gestational diabetes. You can avoid getting gestational diabetes or lower the risk of complications by eating a balanced diet and exercising regularly. Gestational diabetes develops during pregnancy & can affect your pregnancy. Know about diagnosis & treatment of gestational diabetes at Sugar.Fit
Diabetic nephropathy, also known as diabetic kidney disease, is a complication resulting from type 1 and type 2 diabetes. Know about diagnosis and treatment.
The article contains information on food that needs to be a part of a person who has diabetes. They can have food such as red beans, fatty fish, leafy greens, avocado, chia seeds, nuts, and many more like this. Each food item has a specific nutritional value below each food item. Controlled diabetes weight loss diet plan will help overcome the problem. Read to know about diabetes friendly diet plan for weight loss at Sugar.Fit
Coconut is a nutrient-dense plant. People with diabetes often wonder �can people with diabetes eat coconut?' Know is coconut good for diabetes at Sugar.Fit
Bael is used in preparing ayurvedic and herbal medications to treat various conditions. Know is bael good for people with diabetes at Sugar.Fit
Soya is a high-quality protein and can be a healthy addition to the diets of people with diabetes who are looking for a different source of protein to replace meat or who want to reduce their red meat consumption. Soya beans and soya meals have been shown to improve bone health and lower the risks of various health problems, including cardiovascular diseases, strokes, and coronary heart diseases. Soya is a high-quality protein & can be a healthy addition to the diets of people with diabetes. Know is soya bean good for people with diabetes at Sugar.Fit
Chia seeds are highly nutritious and have been widely recognized for these benefits worldwide. Chia seeds are considered to be rich in fibre, which helps in increasing digestive qualities. The fibre present in the chia seeds improves bowel movement in a person. Chia seeds are also very beneficial for the good health of the heart and brain of a person because of the presence of omega-3 fatty acids in them. Chia seeds are very healthy and should be consumed in a regular diet of a person. They are a rich source of calcium, magnesium, etc. Chia seeds have so many health advantages to them. They are super beneficial for people with diabetes. Know why chia seeds are good for diabetes at Sugar.Fit
The above sections explain the benefits of consuming chana and various ways to prepare it according to your taste. It has many medical benefits that help you prevent diabetes and numerous other diseases. And chana is considered the best food that people with diabetes can take. Doctors also prefer to add chana to diet plans since chana is good for diabetes and a healthy lifestyle. Doctors prefer to add chana to diet plans since chana is good for diabetes and a healthy lifestyle. Know why chana is good for diabetes at Sugar.Fit
Flax, usually referred to as simply flax or linen, is an annual herb in the Linaceae family, Linum usitatissimum. It is grown as a food and fibre crop in temperate climates across the world. If you have a question that flaxseed is good for patients with diabetes, then it is important to know that, yes, it has been proven beneficial. Glycemic management is improved by flaxseed with flax lignan complex. Flaxseeds is estimated to contain roughly 3 grams of fibre that inhibits the absorption of sugar. Know why flaxseeds is good for diabetes at Sugar.Fit
Yam is loaded with vitamins and minerals and is safe to be eaten by people with diabetes in a moderate amount and combined with other healthy food items with high fibre and protein content. This tuber is a safe alternative to potatoes for people with diabetes. Yam is loaded with vitamins and minerals and is safe to be eaten by people with diabetes. Know why yam is good for people with diabetes at Sugar.Fit
Urad dal is good for diabetes. It has a lot of nutrients like iron, folate, proteins, calcium, potassium, healthy fats etc. Besides benefitting only normal people, it benefits people with diabetes too. A healthy heart, weight loss, sugar level regulation, etc., are some of its benefits in people with diabetes. Various tasty and healthy recipes can be made from it. Urad dal has a lot of nutrients like iron, proteins, calcium, potassium, healthy fats etc. Know why urad dal is good for people with diabetes at Sugar.Fit
Suji is coarse or fine granulated wheat. It can be used to make pasta, couscous, and various types of sweet puddings. Suji is rich in proteins and is considered to be a healthy food substance. Suji, also known as rava, is good for diabetes if taken in limited quantities. The fibre in the Rava aids in the release and absorption of a sudden rise in the blood sugar level. It is why some experts recommend suji for people with diabetes. . Suji is coarse or fine granulated wheat which is used to make food items like pasta, couscous. Know why some experts recommend suji for people with diabetes.
Besan flour is made from chickpeas and has a GI of 10. Snacks made with besan have a GI of 28-35. It contains high dietary fibres and complex carbohydrates, making it best for the consumption of diabetes patients. It helps in weight loss and proper functioning of the heart, overcomes hunger pangs, reduces constipation, and many more. Recipes made from besan are good to taste and can be eaten by people with diabetes. Enjoy some yummy besan snacks! Besan is made from chickpeas by grounding them to form flour. It is often used in every kitchen. Know is besan good for diabetes at Sugar.Fit
Looking for foods to put on the healthy diet chart? Walnuts are sure to be a part of it. Among the numerous benefits, the major advantages are for people with diabetes, heart conditions, proper weight control, bone, brain, and gut health. Read on to know more about how walnuts can help and their nutritional values. Walnuts have a plethora of nutrients to offer. They are healthy and do a lot of good for the growing body. Know if walnuts are good for diabetes at Sugar.Fit
If you have been diagnosed with diabetes you need to maintain a balanced & healthy diet. Read more to know what are the food and drinks to avoid at Sugar.Fit
If you are a patient with Type 2 diabetes, you may as well have a larger amount of coffee and caffeine in your diet. It immensely helps maintain the sugar levels in the bloodstream in the long run. But it is not healthy for type 1 diabetes people to consume coffee as it can affect their health adversely and cause a fluctuation in sugar levels. Coffee helps maintain the sugar levels in the blood in the long run. But it is not healthy for type 1 diabetes people to consume coffee. Know at Sugar.Fit
Cardiovascular diseases are common in people with type 1 and type 2 diabetes. Such individuals are at double the risk of acquiring a heart problem and should be very attentive to any uneasiness in the heart, heartburn or heartache. Most heart ailments can be avoided by healthy eating and lifestyle habits, regular exercise and medication, where necessary. Cardiovascular diseases are common in people with type 1 and type 2 diabetes. Know about the most common heart problems
Duck meat has numerous nutritional benefits; however, is duck good for individuals with diabetes? This article covers the benefits of duck meat, its nutritional content, and compares its nutritional value with chicken. Moreover, it lists some healthy cooking tips. If persons with diabetes follow all healthy cooking tips and eat duck meat in moderation, they will benefit from its nutritional value.
Diabetes can produce skin-related symptoms on the body. The formation of yellow, reddish, or brown patches on the skin is a prominent skin-related symptom.
In this article, we discussed in detail: Is store bought soup good for diabetics? Instant soups, canned foods, foods with trans fats, and soups with starchy vegetables are a no-go. These recommendations are not only for people with diabetes but also for those who wish to adopt a healthy lifestyle.It is a healthy & intelligent decision to avoid Knorr soups and switch to homemade soups, which require 20-30 minutes of your day. Know more at Sugar.Fit
Metformin is prescribed to people with type 2 diabetes who cannot control blood sugar levels by diet and exercise adequately or when these methods are inappropriate in particular cases. It is also used for pregnant women with gestational diabetes and those who develop type 2 diabetes during pregnancy. Metformin is prescribed to people with type 2 diabetes & prediabetes. It helps regulate blood sugar levels in the body, which can help with type 2 diabetes.
Understanding LADA or Type 1.5 diabetes is vital for people diagnosed with it. Know origins, cause, symptoms, and treatment of Type 1.5 diabetes at Sugar.Fit
When it comes to nutrition, pasta is equated with pleasure, which can be a terrible word. And if you have type 2 diabetes, you may have heard that it's a meal you should avoid. However, if you enjoy pasta and are prepared to make a few changes to the traditional bowl, you may not need to say goodbye to this comfort food. Read on to learn more.
Both hypoglycemia and anemia occur when your blood lacks the essential nutrients and substances for a healthy life. Lower blood glucose levels and lower RBCs are the root causes behind hypoglycemia and anemia, respectively. Both these ailments have a common set of causes that you must be aware of. Keeping a constant check on such issues under a doctor’s guidance will give you better overall health. Anemia & Hypoglycemia are two distinctive ailments that individuals suffer from, even though a few symptoms are common to. Know more in detail at Sugar.Fit
Protein powders often contain sweeteners, thickeners, vitamins, minerals and artificial flavouring agents. Know which protein drink is best at Sugar.Fit
Is walking good for diabetes? Walking is a major mantra when it comes to curing diabetes. It also allows to keep our weight in check. Know more at Sugar.Fit
Prawns are an ideal food choice for individuals diagnosed with diabetes. They are low in carbohydrates and have zero sugar content.Know more at Sugar.Fit
Sunflower oil has an excellent nutritional value with healthy fats and fatty acids. It is a healthier choice for cooking oil. People living with diabetes can easily switch to sunflower oil rich in nutrients, monounsaturated fats, and fatty acids such as omega-6 and omega-3. Sunflower oil increases good cholesterol and promotes heart health. It decreases your risk of cardiovascular diseases. Sunflower oil has an excellent nutritional value with healthy fats and fatty acids. Know is sunflower oil good for people with diabetes at Sugar.Fit
Diabetes is a chronic condition that causes high sugar levels in the body. People having diabetes follow food restrictions. Can people with diabetes drink buttermilk? The answer is yes. Buttermilk is a delicious and equally nutritious beverage that can be safely consumed by people living with diabetes. It has many benefits which make it ideal for everyone. It contains a fair amount of protein and is loaded with minerals and vitamins, which are beneficial for overall well-being. Can people with diabetes drink buttermilk? Buttermilk is nutritious beverage that can be safely consumed by people with diabetes. Know more at Sugar.Fit
Oil has many health benefits so it is important to control the amount of oil you consume daily. Know which oil is good for people with diabetes at Sugar.Fit
In one or two servings per day, Grapefruit and grapefruit juice can benefit people with diabetes and obesity by delivering fewer calories and increased vitamins and minerals. It is a rich source of vitamins A and C and boosts heart, skin, dental, and immune health. Caution must be exercised while consuming grapefruit with certain medicines. Grapefruit and grapefruit juice can benefit people with diabetes and obesity by delivering fewer calories & increased vitamins & minerals. Know more at Sugar.Fit
Cinnamon has long been recognised for its medicinal benefits. It's been stated, in particular, that it helps with blood sugar regulation, which is crucial for people with diabetes. Cinnamon has been demonstrated in several studies to help manage its complications and reduce blood sugar levels, among other health advantages. Cinnamon is recognised for its medicinal benefits. It helps with blood sugar regulation, which is crucial for people with diabetes. Know more at Sugar.Fit
People with diabetes have to be careful in including food in their diet. When included in a limited amount in the diet, White rice can be beneficial for people with diabetes. Minerals like zinc, selenium, and manganese can control the blood sugar level in people with diabetes. White rice contains many carbohydrates and calories and fewer fibers than healthier options like brown rice. Know more details at Sugar.Fit
Hypoglycemia is a condition in which blood sugar falls below the normal level. Following a hypoglycemia diet plan (excludes processed and sugar-rich food, caffeine, alcohol, trans and saturated fats) or a non-diabetic hypoglycemia diet (contains proteins, fibres, meat, dairy products, fruit, vegetables, etc) can help combat hypoglycemia. A hypoglycemia diet should exclude processed foods, foods rich in sugar, more caffeine, alcohol, trans and saturated fats. Know more details at Sugar.Fit
Diabetes is one illness that necessitates a diet plan and nutrients since insulin production is limited. People with diabetes will gradually harm kidneys as well as other delicate tissues in the body if not properly managed. When insulin production is inconsistent, sugar intake immediately negatively impacts his health. Pears are one such fruit that is high in nutrients. The pear should be included in one's daily diet to work as an accelerator in the reduction of diabetes. Know is pears good for diabetes at Sugar.Fit
The starch derived from the root of cassava, a tuber that is a dietary staple in many areas around the globe, is known as tapioca. Cassava is found in South America and thrives in warm climates. It is a popular option against flour or wheat. Its health benefits are numerous, especially for people with diabetes, and when cooked properly can be very healthy. Tapioca has next to no fat and has high fibre, which helps to decrease cholesterol levels. However, is tapioca good for diabetics? Know more at Sugar.Fit
In general, low-GI foods have GI scores below 55. Low-GI foods are healthy for our bodies. Know about low GI food list for diabetes at Sugar.Fit
Exercise-induced hypoglycemia is a term used for low blood sugar that occurs after intense physical activity. A sudden insulin spike and drastic drop in blood sugar levels characterise Exercise-induced hypoglycemia. Exercise Induced Hypoglycemia is caused due to an imbalance between nutrition, training volume, and other external influences. Know more detail at Sugar.Fit
This article elaborates on the necessity of stretching exercises for diabetes and why one needs to be consistent with it to deal with symptoms of insulin insensitivity. Whether one is suffering from Type I or Type II diabetes, exercises are always helpful irrespective of whether you have diabetes or not. Stretching exercises for people with diabetes are focused on the muscles, nerves, and joints. Know more about stretching exercise for diabetes at Sugar.Fit
A straightforward way of reducing gestational diabetes and its symptoms is by doing yoga asanas every day. Many yoga poses, such as the cobra pose, the bow pose, the plough pose, and others, are helpful and effective. The main change occurs in the blood sugar levels, which are decreased and gradually maintained at a normal rate. For women in pregnancy, yoga helps prevent gestational diabetes and is safe for the mother and the foetus. Yoga is one of the best forms of additional treatment for people with gestational diabetes. Know more about yoga for gestational diabetes at Sugar.Fit
Whenever people with diabetes were asked what type of exercise they do, over 60% of them said "walking” or “jogging" this is a widely held opinion not only in our country but around the world. While they are beneficial, if you are discussing the reversal of people with diabetes, stopping medications, and stopping insulin, it wouldn't be enough to stroll by doing a little yoga. In addition, people remain ignorant of the proper exercise combination. People are working hard, but they are working in the wrong direction. And so, it is recommended to perform an anti gravity exercise for diabetes. The anti-gravity exercises can prove beneficial for people with diabetes. Anti-gravity exercise for diabetes to help build strength. Know more at Sugar.Fit
Aerobic exercise is to get physical activity done for the body. It reduces diabetes and other complicated diseases. This exercise makes you feel the breath and fast beating of the heart, accompanied by intense sweating. It helps improve the oxygen delivered to the cardiovascular system and makes you healthy and fit. Aerobic exercise is to get physical activity done for the body. It reduces diabetes and other complicated diseases. Know about aerobic exercise at Sugar.Fit
After ruling out other causes, diabetic neuropathy is defined as the existence of signs and/or symptoms of peripheral nerve damage. Neuropathies cause nerve fibre function to deteriorate over time. Diabetic neuropathy can impair sensory, motor, or autonomic nerve fibres, or a combination of them. Diabetes and its consequences can be controlled with rigorous dietary blood glucose monitoring, medicines, and exercise. Physical activity and exercise for diabetic neuropathy are essential components of a diabetes care strategy. Know more about exercise for diabetic neuropathy
Diabetes is a chronic health condition in which the blood sugar levels of a person are too high. Diabetes occurs when the pancreas in the body cannot produce enough insulin to control the amount of sugar in the blood. High blood sugar levels can be regulated or controlled in many ways. Healthy practices such as prediabetes physical exercises should be adopted, and blood sugar levels should be monitored daily. Simple Home Exercises should be adopted, and blood sugar levels should be monitored daily to fight diabetes. Know more in detail at Sugar.Fit
Read on to know more about the normal range of blood sugar levels to be able to manage them better and understand the symptoms of highs and lows for immediate treatment and a more or less normal HbA1c.
Carbs are an important part of the diet. It has certain benefits, but there are also certain risks involved for people with diabetes. It is important to include good carbs in the diet. Carbohydrates affect people with type 1 diabetes and type 2 diabetes in different ways. The key takeaway is that carbs are healthy for the body when consumed in moderation, depending on the quality of carbs consumed. GI index is a quantitative measure to know the carb content in the food consumed. Generally, a low GI score indicates that carbs are safe to consume. Carbohydrates are good for people with diabetes. Can too much carbohydrates cause diabetes? Know about carbohydrates and diabetes at Sugar.Fit
The number of people with high blood pressure has doubled, posing a severe public health hazard. High blood pressure is connected to an increased risk of heart disease, kidney failure, and stroke. Because nutrition is recognized to have a crucial role in developing high blood pressure, they devised specific dietary guidelines to help people control their blood pressure. The DASH diet for prediabetes was created to lower the risk of heart disease in those with high blood pressure and heart disease. Know more at Sugar.Fit
Start incorporating the "Mediterranean Diet" into your daily routine — switching high-fat meats for beans, lentils, and fish, increasing your intake of fruits and vegetables and prioritising most "whole grains" — and you should see significant gains in diabetes management and general health. Follow our tips to use the Mediterranean diet for diabetes book to manage your type 2 diabetes. Know more about Mediterranean diet for diabetes at Sugar.Fit
Stress can be a silent killer. Notice your patterns of stress and recognize how they might affect your lifestyle, habits, mood, immunity, etc. Stress has a direct link to an increase in HbA1c levels as well. If you have diabetes or are working to prevent the onset of diabetes, learning proper coping mechanisms would be very beneficial. Learn more about the effect of stress on diabetes and blood sugar at Sugar.Fit
Prediabetes is a reversible condition. A person with prediabetes must reduce their weight, eat foods and drink beverages with low carbs and sugar, regularly exercise, drink more water than usual (8-10 glasses a day), eat fibrous foods, sleep 7-8 hours a day, check blood sugar level once every year and reduce stress levels to reverse it. Prediabetes is a reversible condition. A person with prediabetes must reduce their weight. Know more about guide to reversing prediabetes at Sugar.Fit
Amla has properties to reduce high blood glucose levels and prevents toxin accumulation in the body, But is it good for diabetes? The article will help you determine this. Read on to learn more.
Prediabetes is very common in today’s world, where people are primarily dependent on junk and packaged foods that have high sugar content. Stress, lack of sleep, and exercise are making situations worse, and obesity is a common phenomenon. How can we reverse prediabetes naturally? Know more about the tips to prevent or delay prediabetes from developing into type 2 diabetes at Sugar.Fit
Gestational diabetes is a condition found in 1 out of 10 pregnant women and increases their risk of developing type 2 diabetes later in life. Developing diabetes during pregnancy can increase the risk of complications for the mother and her baby. With the right exercises, a healthy diet and suitable medications, gestational diabetes can be effectively managed. Developing diabetes during pregnancy can increase the risk of complications for the mother and her baby. Checkout Sugar.Fit for some exercise for diabetes in pregnancy
Diabetes affects the entire body. To manage diabetes efficiently, you have to take certain steps to manage all the risk factors and keep your blood sugar levels within the normal range. Follow a healthy meal plan containing the right amounts of carbohydrates, proteins, fats, and fiber. Take the prescribed medications on time, increase your activity levels, manage stress, and keep yourself hydrated. Diabetes prevention is in your hands. Here are some of the most effective diabetes control tips to help you keep your blood sugar levels in check at Sugar.Fit
Diabetes increases the blood to sugar ratio. It happens when insulin in the body does not operate properly. As a result, the body has difficulty controlling blood sugar levels. There is the best medicine for type 2 diabetes available, but it can be tough to determine which one is the best. This article discussed the many types of medicines that are accessible and their effects on the body. Diabetes medications can be an excellent approach to keeping blood sugar levels stable. Know about side effects of diabetes medicine at Sugar.Fit
Quinoa is a superfood with a low glycemic index, low carbohydrates, high protein, and fibre, and is an excellent food to control diabetes. Quinoa can be used to substitute rice and wheat in various dishes. It has several other health benefits like high protein, better digestion and immunity, controlled blood sugar, etc. Quinoa is a superfood with a low glycemic index, low carbohydrates, high protein, and fibre, and is an excellent food to control diabetes. Know at Sugar.Fit
Cabbage is a highly nutritious vegetable and very effective in controlling diabetes symptoms. As it is low on carbs, it normalises blood sugar levels efficiently. Cabbage can be consumed in raw or cooked form, but if taken raw, it adds to the fibre content. Often an underestimated vegetable, cabbage can do wonders for individual with diabetes if added to a regular diet regime. Cabbage is a highly nutritious vegetable & very effective in controlling diabetes symptoms. Is cabbage good for people with diabetes? Know more at Sugar.Fit
Diabetes mellitus is linked to high blood sugar levels as a result of improper glucose metabolization. The most common acute complications of diabetes are frequent urination, hyperglycemia, and diabetic ketoacidosis. Neuropathy, renal failure, retinal damage, and delayed wound healing are all chronic complications. Know more at Sugar.Fit
People with diabetes can have rice but in moderation. Rice is high in carbohydrates and low in fat. Antioxidant-rich brown, black, and red rice are most recommended. There are many rice alternatives like buckwheat and barley. You can pair rice with low-GI foods to avoid blood sugar spikes. Rice may be an important and even necessary component of many cultures' diets. But is rice good for people with diabetes? Know more at Sugar.Fit
Paneer tastes great & is high in nutrients that are beneficial for health. If you want to know �is paneer good for diabetes,� read this article by Sugar.Fit.
Whatever type 2 diabetes diet or eating pattern you pick, consuming a wide range of nutrient-dense foods and exercising portion control is ideal. Reduce your intake of saturated fats, trans fats, high cholesterol meals, and added sweets. Your doctor or nutritionist can also assist you in developing a long-term meal planning type 2 diabetes diet and exercise strategy that meets your health requirements and lifestyle.
Diabetes is a long-term illness that affects men and women equally. High blood sugar levels can impact other body parts and cause significant consequences in people with diabetes. So it's critical to keep blood glucose and cholesterol levels under control. A person with diabetes must also maintain a steady focus on weight control, a well-balanced diet, and frequent exercise. The above article also discusses the risk factors, management methods, and specific nutrition for diabetes. Diabetes is a significant public health problem in India, with more than half of the nation at risk of having the diabetes at some time. Know more at Sugar.Fit
This article details the maintaining a balanced diet if you are a prediabetic. What to eat and what to avoid list, along with other ways to prevent pre diabetic too, is included. Eat a healthy diet as per your pre diabetic diet chart and avoid sweet, fatty, processed foods. Include more veggies and fruits, and avoid carbs and sweet foods. A prediabetes diet should include plenty of fruits, vegetables, and whole grains. It should also include lean protein sources. Know more details at Sugar.Fit
This article discusses what gestational diabetes is and its symptoms to understand its effects on pregnancy, like congenital disabilities or high blood pressure. Diabetes in pregnancy treatment and precautions include regular exercise and checkups, medication, and a healthy diet, the first step being to plan your pregnancy. Read on to learn more.
Medication for diabetes management depends mainly upon the type of diabetes. Injectable insulin is the treatment of choice in type 1 diabetes as the body does not produce it. A multitude of common diabetes type 2 medications helps manage type 2 diabetes. Each drug benefits in a unique way according to individual health parameters. Medication for diabetes depends mainly upon the type of diabetes. Injectable insulin is the treatment of choice in type 1 diabetes. Know more at Sugar.Fit
A chronic kidney disability can lead to the development of toxins in the blood, causing people to feel weak. Urine protein is a warning indication that the kidney's filters are compromised. Microvascular changes inside the kidney result in chronic kidney disease (CKD), also called diabetic kidney disease (DKD) or diabetic nephropathy. This article explores diabetic kidney disease symptoms in people with type 1 and 2 diabetes. Some researchers have discovered a link between chronic kidney disease and diabetes. Read more about Diabetic kidney disease symptoms at Sugar.Fit
Diabetes is a lifestyle disease that is very much controllable. However, microvascular complications of diabetes mellitus occur in both early as well as long-term cases of diabetes. One can prevent and overcome them with proper care and compliance while leading a healthy lifestyle. Microvascular complications of diabetes are those long-term complications that affect small blood vessels. Know more in detail at Sugar.Fit
Diabetes is a metabolic disease associated with increased levels of blood sugar. The cause of this increased level can be a decrease in insulin synthesis or an increase in the resistance of cells to insulin. Based on the underlying reason for diabetes, it can be classified into type 1 and type 2 diabetes. The symptoms of diabetes vary depending on the underlying cause, and some of these symptoms are unique to women. The detection of diabetes in women requires careful monitoring as the symptoms of diabetes in women do not come as quickly as in men. Know more at Sugar.Fit
This article gives an overview of the importance of following a gestational diabetes diet chart. The causes and symptoms of gestational diabetes must be kept in mind. A healthy, balanced diet can do wonders to manage this condition. Relevant recommendations are provided for the perfect gestational diabetes diet (Indian) and how they can be incorporated into your daily meals. Gestational diabetes is a condition in which women experience high blood glucose levels during pregnancy. Know about diet for gestational diabetes at Sugar.Fit
This article highlights that some diabetes symptoms for men are very different from those in women. Signs of type 1 diabetes in men are related to insulin resistance. Type 2 diabetes symptoms in men are connected to their reproductive health. Taking care of specific risk factors is crucial to preventing diabetes. The general causes and common symptoms of diabetes have also been discussed. The risk of type 1 diabetes is found to be 1.5 times higher in males than in females. Know more about diabetes symptoms for men at Sugar.Fit
Insulin resistance means when different organs of your body, especially the liver and muscle, and fat stop their insulin response. Know details at Sugar.Fit
This article provides detailed guides on each food and its magnesium contents to reduce several potential health risks. It also explains the associated nutritional content of all the food products. Magnesium-rich foods are highly beneficial for the human body. Read article by Sugar.Fit for specific magnesium-rich foods which are easy to consume
Diabetes is one of the worst diseases that can make your body parts lose control and get damaged easily. The effects of diabetes can be heart-wrenching, but you can protect yourself by following a healthy diet and exercising. Sticking to your specified treatment plan can also help manage this disease. Diabetes is harmful to the human body. There are some significant side effects you may experience. Know effects of diabetes on your body at Sugar.Fit
Diabetes is a medical condition caused due to improper balance of glucose levels in the blood. There are many myths like can diabetics donate plasma or blood etc. For a person with type 1 diabetes, it is completely healthy to donate blood. Some instructions need to be followed before and after donations. Common confusion among people related to diabetes is that can people with diabetes donate blood? Know details about blood donation at Sugar.Fit
Diabetes is a widespread condition that is becoming more prevalent throughout the world. For those who suffer from the same, chicken can prove to be the best diet. It is high in vital nutrients that the body needs for energy generation. It is also beneficial to people with diabetes since it does not raise the level of blood sugar in the body. In a nutshell, it is one of the healthiest foods for individuals with diabetes. Chicken is one of the most consumed foods across the world. It is high in protein. Know is chicken good for people with diabetes at Sugar.Fit
Poha is one of the most cooked and loved Indian snacks that people usually love to eat. Besides being delicious, it is rich in many nutrients. The blood pressure levels can be kept in check, and the cholesterol can be kept under control. You can add spices and condiments of your choice to make it more delicious. You can add as many veggies of your choice as you want while cooking it. This makes it even healthier. Poha, also known as flattened rice, is popular dish in India. It is usually eaten for breakfast. Know is poha good for people with diabetes at Sugar.Fit
Experts consider oranges as a safe to consume fruit for people with diabetes, as it has endless benefits and keeps the blood sugar levels managed. They are loaded with antioxidants, fiber, vitamins, and minerals and are very good for the digestive system. However, be sure to consume oranges in smaller quantities to keep your diabetes and blood sugar levels under control. People with diabetes should avoid some fruits, but oranges are not one of them. Know the benefits of oranges for people with diabetes at Sugar.Fit
Diabetes is a disease that is caused by a high level of blood glucose in your blood. Diabetes can be of various types such as type 1 diabetes, type 2 diabetes, type 3c diabetes, Alstrom syndrome, prediabetes, gestational diabetes, and neonatal diabetes. Although most of them have different causes, the symptoms are mostly the same like frequent urination, increased thirst, fatigue, sores difficult to heal, and infections. People who are obese, lead an inactive lifestyle, smoke, have a family history of diabetes are at high risk of getting diabetes. The most common type of diabetes is type 1 and type 2 diabetes. Read more in detail about what are other types of diabetes that people suffer at Sugar.Fit
Kidney disease is pretty common, and one out of three people with diabetes are affected by it. An ideal renal diet should be based on the stage of kidney damage. Following this diet can help decrease the load on the kidneys, blood sugar levels, and toxic waste buildup in the blood. It may seem restrictive, but it is important to boost kidney health. It is also recommended to stay away from alcohol as it can impair the fluid balance of the body, cause dehydration, and damage the kidneys. If you are living with this condition, you should follow a strict diet plan for diabetes and kidney disease. Know more in detail at Sugar.Fit
Wheat is a popular whole grain that has been widely consumed worldwide for centuries. Known as a storehouse of nutrients like carbohydrates, vitamins, proteins, antioxidants and minerals, wheat effectively keeps your health parameters like blood sugar levels within normal limits. Though carbohydrate-rich foods are known to be poison for persons with diabetes, other nutrients in wheat make it a great whole grain for diabetes. Wheat is an excellent source of carbohydrates, vitamins and minerals, making it beneficial. Know if wheat is good for people with diabetes at Sugar.Fit
Tomato, a staple ingredient in our meals, contains lycopene, an antioxidant that has a wide range of health benefits. Know more on tomato at Sugar.Fit
Are you wondering which juice is good for diabetes? We list 5 low-carb and refreshing juices that people with diabetes can enjoy without worrying about a spike in their blood sugar levels. These juices not only help you manage your glucose levels but also provide your body with a host of other wholesome nutrients. Learn to make these juices at home with perfection. If you�re wondering which juice is good for diabetes, this article by Sugar.Fit shares 5 easy and effective juice recipes, along with their benefits.
Cauliflower is a low-carb vegetable that is an excellent source of vitamins, fibres, and minerals. It is an excellent alternative for those who have diabetes. The vegetable helps to maintain healthy digestion and also helps in weight loss. You can replace grains, legumes, and rice with cauliflower to lead a healthy lifestyle. People who have diabetes have many questions about cauliflower, such as can a person with diabetes eat cauliflower?Know more about cauliflower at Sugar.Fit
Low haemoglobin levels are most commonly caused by an iron shortage. Know food items to increase haemoglobin in individuals with diabetes at Sugar.Fit
Various supplements are being explored in the quest for better diabetes management approaches. There is research underway to determine the probable functions of minerals and vitamins in blood glucose management and if this regulation may be improved by dietary supplementation. Furthermore, specific research demonstrates that these supplements are beneficial in treating diabetics. Take the right steps to prevent diabetes and live a healthy lifestyle. Herbs and supplements are not the cure for diabetes but they are the vitamins for people with diabetes, which may relieve diabetic symptoms. Know more at Sugar.Fit
Nonketotic Hyperglycemia refers to the increased levels of glycine which generally occurs in a person with type 2 diabetes. Know more at Sugar.Fit
Fruits are healthy, but those who have diabetes need to refrain from several fruits to keep their sugar levels in check. Refraining from the fruits mentioned in this article can help you live a healthier life. Fruits can highly reduce the risk of heart disease and cancer, but not diabetes. Here is a list of all the worst fruits to avoid in diabetes by Sugar.Fit
People with diabetes often complain about feeling weak, tired, and exhausted. Learn more about diabetes weakness, treatment & management at Sugar.Fit
The body’s inability to utilise insulin properly to maintain blood glucose levels can cause unexpected health side effects. If it is left untreated, unexpected side effects include organ damage like heart, nerve damage, gum issues, loss of hearing, kidney difficulties and many more. The body's inability to maintain blood glucose levels can cause unexpected health side effects Read about unexpected side effects of diabetes at Sugar.Fit
Are biscuits good for people who have diabetes? Know if diabetic biscuits are truly healthy & how many should people with diabetes consume at Sugar.Fit
Processed or white rice has a high glycemic index (GI) while unprocessed or brown rice has low GI. Brown rice is more advisable for people detected with high blood sugar levels. Brown rice, when taken in moderation, helps maintain a healthy digestive process and keeps one energetic through the day. Processed or white rice has a high glycemic index (GI) while unprocessed or brown rice has low GI. Read to know which rice is good for diabetes at Sugar.Fit
Recently, jackfruit atta was recognized as a superfood to control and manage diabetes by the American Diabetes Association. Unripe jackfruit flour is a good substitute for rice and wheat for people with diabetes because of its low glycemic level. Not only that, it has many more benefits too. It can be prepared at home and added to your favorite foods. A cup of Jackfruit Atta has 4 times more fiber & 40% fewer carbohydrates than rice & wheat flour. Read more to know about jackfruit atta at Sugar.Fit
Sugarcane juice is a rich source of many nutrients. It boosts your energy instantly and is an ideal summer drink. People with high blood sugar levels should avoid it as it significantly increases blood sugar levels. Those who don’t have very high sugar levels can drink it in moderation to satisfy their craving for sweets. It is better than bottled and canned sodas if it is drunk raw. Sugarcane juice is rich in nutrients like calcium, potassium, magnesium & riboflavin. Read more to find out can people with diabetes have sugarcane juice?
Radish is a highly nutritious vegetable that can be consumed in diabetes. Radish is documented to possess various phytochemicals that have protective functions in diabetes. Care should be taken not to consume an excess of radish, as it can cause side effects. People with diabetes should consult their dietician to carefully design their diet plan for adequate control of blood glucose levels. Is radish good for diabetes? Radish is highly nutritious vegetable that can be consumed in diabetes. Read more to know about radish and diabetes at Sugar.Fit
Potatoes are a delicious vegetable that people with diabetes can consume. However, these have high levels of carbs, and it is necessary to limit their consumption and choose alternative veggies like carrots, cauliflower, sweet potato, pumpkin. Potatoes are most common vegetables in the human diet but as they are high on carbohydrates. Read more to know about potato and diabetes at Sugar.Fit
Hyperglycemia happens when a person’s blood sugar values are higher than the normal range. While it normally affects persons with diabetes, it can also affect others due to illnesses, stress, injury or certain medication. Hyperglycemia symptoms include rapid heartbeat, excessive hunger or thirst, frequent urination and vomiting. When blood sugar values shoot past the normal range, it is called hyperglycemia. Know about causes & symptoms of hyperglycemia in diabetes at Sugar.Fit
Running is a good exercise for everybody. Running and diabetes prevention go hand in hand. Read more about running and diabetes at Sugar.Fit
Traditional medications, when compared to newer drugs, may be more cost-effective and safer. Newer medicines, however, carry additional benefits of protecting the body’s vital organs that may have suffered diabetes-related complications. Type 2 diabetes progresses with age, and hence, an individual may need to revise their medication regularly, with the help of a doctor. Medication for Type 2 diabetes is exhaustive, new drugs have brought better results & new side effects. Know what medicine suits your condition at Sugar.Fit
There is a whole assortment of food that is conducive for people with diabetes. These food items are available almost everywhere and can be accessed without having to burn a hole through your pockets. Make your own chart and pick from your choice of green vegetables like okra and broccoli or a range of nuts and legumes to regulate your blood sugar and give your health a much-needed boost. Remember to consult your doctor before you binge on your favourite food. When you are diagnosed with diabetes, what food you can eat to keep your blood sugar in check. Know the best food to lower blood sugar diabetes at Sugar.Fit
Diabetic foot ulcers form on the bottom of the foot and, if untreated, can cause complications. Ulcers are common in people with diabetes, especially those with uncontrolled blood sugar. Treatment depends on the cause and stage of diagnosis. Off-loading, removing dead tissue, foot hygiene, and the right footwear can help prevent ulcer-causing injuries. Foot ulcers are the most common form of complication seen in persons with diabetes. Know in detail foot ulcers for people with diabetes at Sugar.Fit
Dry fruits have very little or negligible amounts of water in them. They rarely have water contents and are filled with fibres and proteins. They contain numerous other nutrients and protect your digestive system from bifidobacteria. Many nuts like hazelnuts, walnuts, peanuts, etc., are effective in improving blood sugar. Are dry fruits good for diabetes? Yes, people with diabetes can eat dry fruits. Know the which dry fruits benefits of dry fruits for diabetes at Sugar.Fit
The very early stage diabetes symptoms are the unusually high amounts of sugar or glucose in blood. Know detailed early symptoms of diabetes at Sugar.Fit
Diabetes is a disease in which the blood sugar level increases. There are 2 types of diabetes- type-1 and type-2. The person with diabetes has a blood sugar level of 126 mg/dL or above, while the fasting blood sugar level normal range is 99 mg/dL by fasting blood test. Some other tests like A1C Test, Glucose Tolerance Test, Random Blood Sugar Test, Glucose Screening Test, Glucose Tolerance Test, etc., can also be done. More than 1 test will give accuracy to the diagnosis of diabetes. A fasting blood sugar test is used to measure the sugar level in the blood. Know details of fasting blood sugar test and its types at Sugar.Fit
Foods like bread, rice, sugars, and fruits effectively increase the energy levels in the body. Blood sugar will not increase by eating fish, garlic, vinegar, avocados, etc. The amount of sugar can be diluted by consuming water. Frequent urination, dry mouth, nausea and vomiting are common symptoms of high blood sugar levels. Remember, every meal you eat can affect your sugar level significantly! Foods like bread, rice, sugars, and fruits effectively increase the energy levels in the body. Know how foods affect your blood sugar levels at Sugar.Fit
Diabetes is incurable yet manageable with effective home remedies. Read to learn about 8 effective home remedies to help with diabetes at Sugar.Fit
Type 1 diabetes is a condition where pancreas produce either a small amount or no insulin. Know causes, symptoms & treatment of type 1 diabetes at Sugar.Fit.
There are multiple health benefits of millet for people living with diabetes. Know in detail health benefits of millet for people with diabetes at Sugar.Fit
Nutrient and fibre-rich Jowar is an excellent substitute for processed flours. However, it is moderately high in glycemic index (GI) and should be consumed in moderation – especially for those living with diabetes. If taken in moderation, jowar aids in forming healthy, sustainable dietary and lifestyle habits. Jowar or sorghum millet is an excellent substitute for processed flours and are high in fibre. Read more to know about jowar and diabetes at Sugar.Fit
Dragon Fruit belongs to a cactus species known as Hylocereus cactus. Grown in abundance in Central America, Dragon Fruit is known for its low GI properties and is recommended by health experts for people with diabetes. In India, it is imported from other countries and is available mostly in cities. Dragon Fruit lowers a person's cholesterol levels, improves heart health, and acts as an immunity booster. Can people with diabetes eat dragon fruit? Dragon Fruit regulates blood sugar levels. Read more to know about dragon fruit & diabetes at Sugar.Fit
Is custard apple good for diabetes? They are packed with nutrients & healthy dietary fibre. Read more to know about custard apple & diabetes at Sugar.Fit
So, is pumpkin good for diabetes? Pumpkins are great at not just regulating blood sugar levels but also have other health benefits. Read more at Sugar.Fit
Turmeric is well-known for its healing properties. Curcumin, the compound found in turmeric, has anti-inflammatory and antioxidant properties that aid insulin production. Turmeric helps fight infections and inflammation, prevents cancer and other life-threatening diseases, and helps manage weight. Begin with small doses of turmeric in your diet to avoid any allergies. Turmeric has ability to fight against diabetes. Research has shown that turmeric helps reduce blood sugar levels. Read more at Sugar.Fit.
Almonds are an excellent go-to snack for people with diabetes, as they are rich in healthy fats, protein, dietary fibre, and minerals. The nutrients in almonds help regulate blood sugar levels and blood pressure and aid weight loss by keeping an individual feeling full for a longer period. Add almonds to your diet now! Are almonds good for a person with diabetes? Almonds are the best option for people with diabetes as good source of protein. Know more at Sugar.Fit.
Muskmelon, or cantaloupe, is loaded with nutrients and dietary fibre. Consumed in moderation, it presents a healthy option for persons with diabetes. Muskmelon has a medium glycemic index, but a low glycemic load, which helps gradually release glucose in the bloodstream. Muskmelon comes loaded with many health benefits like reducing blood pressure, aiding cardiac health and boosting immunity. Is muskmelon good for a person with diabetes? Muskmelon is the perfect summer fruit, with medium sweetness & high content of water. Know more at Sugar.Fit.
Curd is a wholesome family food. As a fermented product, it comes loaded with good bacteria or probiotics. It helps improve metabolism and does not overwhelm you with large amounts of cholesterol. It has a good serving size of protein, which coupled with low GI allows for gradual release of sugar in the bloodstream. Try to have curd or yoghurt in its plain form and avoid topping it with sugar. Can diabetics eat curd? Curd comes with many advantages. It is loaded with probiotics believed to improve your food metabolization . Know more at Sugar.Fit
If someone asks can diabetic patients eat peanuts, we can say yes, they can! Know in detail if peanuts are good for people with diabetes at Sugar.Fit
People with diabetes can consume fruits within limits. Grapes are good for people with diabetes. Some grapes are edible, and some are used to make wine. They are rich in other nutrients like vitamins- C, K, and B6; potassium, copper, manganese; high in fibre, low in fats, and have a low glycemic index. Anthocyanins present in grapes help in reducing blood pressure and cholesterol. Are grapes good for diabetes?' They are one of the best fruits for diabetes. Know in detail if grapes are good for people with diabetes at Sugar.Fit
The topics covered in the article are, Is Milk Good for Diabetes, its risks in type-3 diabetes, nutritional values in some milk types, and finally, the benefits of drinking milk. The key takeaway is that milk is healthy when consumed in regulated amounts. The nutritional value shows the calorie content, carb, fat, and calcium content in some common varieties of milk. Is milk good for diabetics? The article by Sugar.Fit describes the risks, and benefits of consuming milk for people with diabetes and answers the question.
While diabetes may lead to weight gain in some people, it may also lead to weight loss in others. It is essential to plan a diet by consulting your doctor/dietician to address your weight needs. By adding the right kind of high-calorie food, a diabetes person will be able to gain weight without worrying too much about the rise in blood sugar levels.
Fenugreek is a plant that is native to Asia and Southern Europe. Though its leaves are also edible, the seeds of this plant are especially known for their nutritional value. Known to be slightly bitter, Fenugreek seeds have long been used in traditional Indian and Chinese medicine to treat various conditions, including diabetes. Read on to learn more.
The multiple benefits of consuming Corn is well known, but does that hold up for someone with Diabetes as well? Read on to know more.
The multiple benefits of consuming Papaya is well known, but does that hold up for someone with Diabetes as well? Read on to know more.
For people with Diabetes, consuming Mangoes- the King of Fruits has always been a dilemma. However, even though it has high calories and carbohydrates, it makes up with a low glycemic index and being rich in antioxidants and fibre, The multiple benefits of consuming Mango is well known, but does that hold up for someone with Diabetes as well? Read on to know more.
Beetroot is considered an excellent vegetable for diabetic patients due to its rich nutrients and its ability to lower blood sugar and complications associated with diabetes. The article addresses the question if people with diabetes can eat beetroot and what makes it so ideal. Read on to know more.
Pomegranate is an excellent fruit with a low glycemic index, high antioxidants, and nutrients. This makes it beneficial for controlling diabetes and improving overall health. This article offers insight on how and why pomegranate is good for diabetes. Read on to know more.
Diabetes slowly damages various body organs, including the kidneys. Kidney damage caused by diabetes, known as diabetic nephropathy, is irreversible but can be controlled. If left untreated, it can ultimately lead to CKD and end-stage renal disorder, when the kidneys stop working.To prevent this, control blood sugar levels and take good care of your kidneys. How you ask? Read on to learn more.
Diabetes occurs primarily due to the shortage or ineffectiveness of the hormone insulin resulting in a lowered supply of sugar to the cells and increased amounts of sugar circulating within the bloodstream. This excessive level of blood sugar if left untreated impacts your major organs and body functions to a state of no return. So how can we treat, manage and control our blood sugar levels to avoid this ill-fated situation? Read on for more details.
Diabetic foot is a type of complication or side effect of diabetes. In the long run, people with diabetes start to have numb feet because of the decreased blood flow. A diabetic foot is mainly caused because of nerve damage. Read on to know more.
Diabetic ketoacidosis can cause organ damage, coma or even death if not managed properly. Read about diabetic ketoacidosis symptoms & treatments at Sugar.Fit
You may wonder why you need special shoes if you have diabetes. Diabetes may lead to damage the nerves in the feet. Read more details at Sugar.Fit.
If diabetes is not properly controlled, it can cause damage to blood vessels in the kidneys. Know an indian diet for kidney disorder with diabetes.
Every diabetic should be aware of complications of diabetes mellitus. Learn the details regarding the complications of diabetes mellitus at Sugar.Fit
Doctors can diagnose diabetes with a random glucose test. Read in detail what is random glucose testing and when to take random glucose test at Sugar.Fit
Diabetic retinopathy is caused by high or fluctuating levels of blood glucose caused by diabetes. Read more to know about diabetic retinopathy at Sugar.Fit
Blood glucose or sugar is a sugar present in your blood. Know what is normal diabetes level, high & targeted to stay in control of your diabetes at Sugar.Fit
Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Know if type 2 diabetes can be cured and how
Gestational diabetes is one of the types of diabetes that a woman develops during her pregnancy. Know the causes, symptoms and more details at Sugar.Fit
Men with diabetes have a higher risk of erectile dysfunction (ED). Know how are diabetes & erectile dysfunction related and how to overcome ED at Sugar.Fit
Diabetes neuropathy is a complication of diabetes that affects the nerves. Read in detail about the causes, symptoms, types and treatment at Sugar.Fit
Are you aware that diabetes can cause dry, itchy skin? Read in detail on how to treat dry or itchy skin caused when suffering from diabetes at Sugar.Fit
If prediabetes is cured before it turns into Type 2 diabetes, patients can be saved from other ailments. Know ways to prevent diabetes early at Sugar.Fit
Type 3 diabetes can be called a progression of type 2 diabetes towards Alzheimer�s Disease. Know the causes, symptoms, diagnosis and treatment at Sugar.Fit
Read on to know more about how to check diabetes without blood tests and modern techniques to track blood glucose levels. Book a free session with Sugar.fit.
Can people with diabetes have apples? Yes, you can! You do not have to worry about your blood sugar level. Know about benefits & nutrition at Sugar.fit
Can people with diabetes eat Kiwi? They can consume it regularly is a rich source of vitamin C. Read on to know is kiwi good for diabetes at Sugar.Fit
Can people with diabetes eat carrots? It is rich in carotenoids, vitamin A, fibre, and healthy carbs. Know about if carrots and good for diabetes at Sugar.Fit
Is Sweet Potato good for people with diabetes? Are there any risks if there is too much consumption of Sweet Potato? Read this article by Sugar.Fit to know more.
Millions of people have used ragi for thousands of years. Bhakri, mudde were some foods prepared before. The research has proved that ragi has the nutrients that are useful to regulate diabetes. It can prevent you from getting diabetes. Consumption of the ragi 50-60% from 15-20% total carb consumption is enough to keep you safe from diabetes. Is Ragi good for people with diabetes? Are there any risks if there is too much consumption of Ragi? Read this article by Sugar.Fit to know more.
Is Jackfruit good for people with diabetes? In this article, we have shown how jackfruit benefits people with diabetes.Jackfruit is high in fibre and vitamin C, which can help with digestion and skin health. Because of its low acidity, raw jackfruit is one of the fruits that can be used to replace your regular carbohydrate consumption. Is jackfruit good for people with diabetes? Are there any risks if there is too much consumption of jackfruit? Read this article by Sugar.Fit to know more.
Guavas are considered to be among the healthiest fruits, they have incredible nutritional value. Know benefits and risks of guava for diabetes at Sugar.Fit
Brown rice is a diabetic-friendly food rich in vitamins, minerals, fiber, and antioxidants. Know health benefits of brown rice and how to cook at Sugar.Fit
There are many low carb snacks for type 2 diabetics that you can have when hunger strikes. Here are some healthy snacks for diabetics that we have shortlisted for you.
Can diabetics eat pineapple? While it can have an impact on your blood sugar, it is still possible to incorporate it into the meal plan of a diabetic person.
You can regulate diabetes by maintaining a healthy life and a good diet. In this article by Sugar.Fit, discover beneficial vegetables for diabetes patients. We can regulate diabetes by maintaining a healthy life and a good diet. In addition to proper eating habits, we also need regular body exercise. In this article, we discovered beneficial vegetables for diabetes patients. Disturbance in lifestyle, weight, and diet are the main factors that lead to this disease. Remember the vegetables that can help control diabetes, obesity and stress. Strive to include them in your daily diet.
Some diabetics are concerned about whether or not they can consume jaggery because their diets. Is jaggery good for diabetes? Know in detail at Sugar.Fit
Is coconut water good for diabetes? Yes, this rich and delicious source of natural electrolytes is recommended for diabetes. Read more details at Sugar.Fit
Honey is considered a natural sweetener that may help lower your glycemic index. However, like with any sweetener, moderation is essential. Before including honey into your diet, consult with your doctor. Honey is not suitable for everyone, particularly those who need to reduce their blood glucose levels. If you consume honey, make sure it's natural, unprocessed, or pure honey with no additional sugars.
It is a myth that people with diabetes should not eat fruits. Read article by Sugar.Fit to know about the best fruits for diabetes. Read on for more.
In people who have diabetes, water is believed to help control blood sugar. Read article to know how much water should a diabetic drink daily at Sugar.Fit
The multiple benefits of consuming Oats is well known, but does that hold up for someone with Diabetes as well? Read on to know more.
Did you know that people can have high blood sugar levels even without diabetes? This is known as Non-diabetic Hyperglycemia and just like Diabetes, it can lead to neuropathy and organ damage organs in the long term. So what causes blood sugar levels to rise so much? Read on to find out more.
People who have diabetes must add Makhana in their diet because it helps to control blood sugar. Foods with a low glycemic index (GI) are considered good for people with diabetes. It is a gluten-free superfood that is loaded with nutrition. It is rich in essential nutrients and minerals such as calcium, phosphorus, and magnesium.
Watermelon is everyone's favorite to beat the summer heat. Besides being tasty and refreshing, the fruit is also extremely rich in vitamins, minerals, and water content, making it a healthy fruit. However, people with diabetes must consume watermelons in moderation since it is high in GI. This article covers everything you need to know about how much watermelon a person with diabetes can eat.
Type 1 diabetes often requires people to inject insulin up to 4-5 times a day, depending on the severity. Some ways of taking insulin are – a syringe and needle, insulin pump, delivery pen, etc. Depending on various factors, your doctor will recommend the dosage, mode of injection, when and where to inject the insulin, how to store insulin, etc.
Is Yoghurt Good For People With Diabetes? - Sugar.Fit This article explores the health benefits of yoghurt consumption. It has a highly impressive nutritional profile, labelling yoghurt as a healthy food. According to research, yoghurt is the best dairy product that can be included in a diabetes-friendly diet. However, certain important factors should be considered before selecting the most suitable type from the many options available in the market.
Is Fish Good For People with Diabetes? - Sugar.Fit
The most common belief about diabetes type 2 is that all sweets must be avoided. Once you receive a diabetes diagnosis, you will no longer be able to enjoy the after-dinner treats. However, some sweets are safe for persons with type 2 diabetes. Dark chocolate is one such sweet that, when consumed in moderate quantities, has considerable health benefits and aids in the reduction of blood sugar. Read on to learn more.
Green tea is a nutritious beverage that contains antioxidants, flavonoids, and polyphenols, all of which can benefit someone with diabetes. To control blood sugar, green tea must be combined with a low-sugar diet low in simple carbohydrates and saturated fats. Read on to learn more.
Craving for baked goods but don’t want to increase your blood sugar? Substituting normal flour with diabetes-friendly flours can help you solve this. This article describes which flour is best for individuals with diabetes. It summarizes various flours that are beneficial and can be consumed by individuals with diabetes.
Barley contains many vitamins, minerals, and antioxidants. It is a good source of beta-glucan, a fiber that may help lower blood sugar. Barley increases insulin sensitivity, and it helps to control your hunger and assists in weight loss. Barley can be easily added to your diet with barley soups, stews, salads, and bread. Drinking barley water in the morning helps to flush out toxins. Read on to learn more.
Good nutrition and fitness are essential for diabetes. Avocado is a superfood for diabetes. It contains fibre, vitamins, minerals, water, essential fats, a modest amount of carbohydrates, and minimal sugar. It promotes optimal blood pressure, blood sugar, and body weight and aids heart, stomach, and intestinal health. Avocado is highly versatile and can be consumed during all meals. Read on to learn more.
Sabudana is an essential source of carbohydrates, calcium, minerals, fats, water, and energy used in various dishes. Individuals with diabetes may consume it in moderation. It can be eaten as khichdi, kheer, papad, bhel and vada. Health benefits include improved digestion, blood pressure regulation, optimal weight gain or loss, and aids in bone growth. Read on to know more.
Anjeer is a low GI, nutritionally holistic fruit rich in essential macro and micronutrients that can be used for its anti-infective, anti-inflammatory, anti-hyperglycemic, diuretic, and laxative effects. Anjeer when soaked overnight and had on an empty stomach, confers maximum benefits. So is Anjeer is good for people with diabetes? Let's find out.
Yoga is a common practice that originated in ancient Asian and Indian practices. It is based on certain scientific principles that are useful in the prevention, cure, and treatment of several diseases, even chronic ones. Several research articles look into how can yoga help in preventing diabetes. Practitioners and advocates of yoga have spoken about the advantages of several poses that can help in increasing the flow of insulin in the body by stimulating the pancreas. Not only diabetes, but yoga is also well known in its method and practices to help in controlling the effects and symptoms of other chronic illnesses like thyroid, hypertension, blood pressure, etc.
Diabetes Reversal is a term that has found its way into the lexicons of scientific journals along with topping the list of most searched buzzwords for Diabetes or Obesity related Diabetes. Present scientific advances made in the management of chronic care,and evidence based studies have shown that it is possible to stop the progression of Type 2 Diabetes. But how and what can one do to get there? Read on to know more.
Having diabetes and managing your diet to control blood sugar levels can be challenging. It can take a long time to understand which foods can cause massive spikes and which ones help to lower and regulate blood sugar. But what if we took that load off you? We have done the homework so that you don't have to. Read on to see five best foods to consume if you have diabetes.
Diabetes is often known as the Silent Killer since it is often symptomless and only starts showing when the condition has already progressed to a large extent. Diabetes does not manifest as a single illness, but instead affects a lot of your body systems leading to several other disorders and comorbidities. This critical nature of diabetes is what makes it necessary to be able to diagnose the condition early so that its onset can be delayed or prevented altogether. The key to staying healthy is to get screened for diabetes or tested at regular intervals and always stay one step ahead of the condition. Read on to learn who should get tested first.
Find out the do’s, don’ts, and the things to look out for when including a banana in your diet for getting the best out of this popular fruit. Banana is easily available, has plenty of nutrients, loads of benefits, and can be consumed by diabetic patients! Every time you hear someone say bananas are good for health but bad for diabetics, you wonder about the reason. Let us bust this myth and find out the truth behind this common misconception.
If you have diabetes or noticing warning signs, you must visit your doctor for a diagnosis. To prevent this disease and keep a lookout for the common causes – genetic factors, delicate immune system, lifestyle, sleep, better stress management, etc. If you have a predisposition towards diabetes – anyone in your family has it, make sure to take special care. Here is an elaborate read on the causes and symptoms of diabetes.
Did you know India ranks highest in the world for diabetes? If you know someone in your immediate family who has been diagnosed with diabetes, you might have to keep a watch on your sugar levels as well. Increased weight, other comorbidities, and unhealthy life can be symptoms of prediabetes symptoms. Learn more about prediabetic warning signs Remember that this is a reversible condition.
Diabetes is a health disorder no one would want to have. What if someone could have helped you diagnose your diabetes much earlier for faster recovery? While you would need a diabetes test to ascertain your blood sugar levels, there are symptoms that can make you take that test at the right time. To help people fight diabetes, we’ve curated an epic guide that covers everything you need to know about the different types of diabetes, so read on to learn more.
No one likes being obese or getting sores that are hard to heal. While these signs can be concerning as a standalone symptom too, what if we tell you there’s a bigger threat looming behind the disguise of these symptoms? We’re talking about type 2 diabetes here. The signs and symptoms of type 2 diabetes can be hard to detect during the nascent stage, but left ignored; they can become a bigger problem. Read on to know more.
Gestational diabetes occurs in the latter half of the pregnancy among certain women. It becomes prudent for women who are planning to conceive to ensure they keep their weight in check and getting in some physical activity everyday. Gestational diabetes can also be controlled by consuming a healthy diet with low-calorie foods, exercise, meditation, and yoga, and regular follow-ups with your doctor to look for and avoid any further complications. Read on to understand more about this variation of Diabetes and its implications for you.
Being diagnosed with Diabetes is an unsettling and difficult experience for anyone. This gets compounded further by a lot of misinformation on diabetes medicines that you either read, see or hear from known or unknown sources; both online and off. However, did you know that diabetes can be controlled to an extent using natural ways to reduce high blood sugar levels or even to just maintain optimal blood sugar levels. So what are these natural methods that can be done safely without side-effects unlike other medications? Read on to find out.
The options for food in today's day and age are plenty. A healthy and balanced lifestyle and diet will go a long way to help you control your blood sugars and reduce the risk of long-term complications associated with diabetes All you will need is a little bit of effort and planning. Follow this guide to help you with your goal!
If you are someone who is diagnosed with diabetes, you know how tough it can get to manage & control your blood sugar levels. Here are a few ways you can achieve this important goal - Monitoring levels regularly for any hypo and hyperglycemic symptoms, Maintain a healthy diet, checking water intake,keeping a tab on weight and many more. Read our concise guide to know more.
With Type 1 or Type 2 diabetes becoming common across every age group, there is an increasing focus on preventing it. If you are someone looking for tips then follow these tips - From exercising to checking your carb intake, from cutting down on sugar consumption to quitting smoking habits, small lifestyle changes can bring about a major change in your lives. Here is a sneak peek on how to prevent/manage diabetes early.
Guavas are rich in calcium, potassium and fibre. They are an excellent source of vitamin C and can boost your immunity. They are one of the healthiest fruits. Likewise, they have minimal sugar content and carbs, and hence, are good for people with diabetes. Guavas are considered to be among the healthiest fruits. Furthermore, they have incredible nutritional value. But what is the connection between guavas and diabetes? Does this super-food have any added nutritional value? Let's find out in detail.
Maintaining a healthy diet plan helps keep the blood glucose levels under control. The diet for patients with diabetes must contain essential elements like manganese, selenium, vitamins, good fat, fibers, and healthy carbohydrates. The best diet for patients with diabetes must contain a balance of these ingredients. It must be divided into three meals taken at regular intervals.
Indian foods are backed by scientific and Ayurvedic principles which makes them healthy. Ever wondered how to control diabetes with Indian food? You will be surprised to know how easy it is. With routinely available fresh vegetables, fruits, sprouts, whole grains, herbs and spices, managing diabetes and bringing your blood sugar levels under control is simple and sustainable. Read on to know what Indian food you can eat to manage your Diabetes. For more info visit Sugar.fit now!
Bitter Gourd or Karela is a vegetable known for the many nutrients it contains that is linked to lowering blood sugar, making it a form of complementary or alternative form of medicine in the management of diabetes. In this article you will understand why it is beneficial, can it ever be harmful and how much can be consumed by someone with diabetes. Read it on the Sugar.Fit blog to know more.
What can you do to make wounds heal faster when you have Diabetes? Learn how to avoid chronic and severe wounds when suffering from diabetes. Visit Sugar.Fit to know more.
Eggs are known to be highly nutritional foods. But is that true for someone with Diabetes as well? How do eggs impact blood sugar levels? Should people with diabetes avoid eggs or can they be consumed in moderation? For answers to all these questions and more, read on to find out.
Know what causes diabetes insipidus, symptoms of diabetes insipidus, types of diabetes insipidus and risks in detail at Sugar fit. Read on to know more!
Learn how many dates can a diabetic eat in a day. Dates possess nutritional benefits that help control blood sugar. Visit Sugar.Fit to learn more!
Although Glucose is the main source of energy, too much sugar in the blood leads to several micro and macrovascular complications affecting multiple organs in the body like Heart, Eyes, Kidneys and Nerve endings. Out of all these health issues, Peripheral Neuropathy is one of the most common complications of diabetes and can be seen in almost 60-70% of diabetic individuals. Read on to learn more about Neuropathy and how to take care or prevent it from occurring.
When people think about physical activity or exercise they often tend to overlook how effective a simple fitness walk can be. But the truth is that not only is a walking workout ideal for people who have restricted movement or cannot do rigorous workouts due to health issues, but also a great way for beginners to get their bodies up and moving. Read on to find out more.
Urinary Tract Infections, also known as UTIs, refer to any Type of infection in the Urinary System including Kidneys, Ureter, Urethra and Bladder. Normal urine has no bacteria in it, and the one-way flow helps prevent infections. Still, bacteria may get into the urine through the urethra and travel up into the bladder causing kidney infections. It is critical to identify and start treatment immediately as kidney infections can spread into the bloodstream and cause a life-threatening health issue. Read on to find out how to prevent and manage UTIs.
Strength Training has become a very important part of fitness and health, be it for Diabetes or Weight Loss.What if we told you that strength training needs your help in order to realise its true potential and succeed in reversing diabetes? All you have to do is take care of the kind of food you eat since that is the key factor that can make or break your training routine. Read on to learn more about Muscle Strengthening Food that fulfils the nutrition needs of your body in order to ensure you get the strength and stamina required.
Type 2 Diabetes is the most common type of diabetes in the world and the World Health Organisation estimated that close to 69.2 million people in India were living with diabetes in India as of 2015. Medication might be required or reasonable control of blood sugar may be achieved through lifestyle changes. Read on for more.
Both Type-1 and Type-2 Diabetes Mellitus are a group of metabolic diseases in which a person develops high blood sugar levels. The key factor that differentiates the two types is based on the underlying factors causing these high blood sugar levels. So what causes Type 1 versus Type 2 diabetes? Are the symptoms the same? Are each treated the same? Read on to get a better understanding of the key differences and similarities between these two types of diabetes.
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. Read on to know more.
Acute pancreatitis is an inflammation of the pancreas that develops quickly. The main symptom is abdominal pain which settles in a few days.The most common causes of acute pancreatitis are gallstones and drinking a lot of alcohol, which may lead to the condition becoming more severe and very serious.
Metabolic syndrome has an undeniable link to being overweight or obese and inactive.The risk factors for metabolic syndrome are related to obesity. The two most important risk factors are central obesity, or excess fat around the middle and upper parts of the body and insulin resistance. Read on to find out how metabolic syndrome can be reversed through lifestyle changes and medications, thus reducing your risk of developing a more serious health condition later.
Our hormones are responsible for essentially every function in our bodies. Hormones are chemicals secreted by our glands in order to send messages through the bloodstream. Those messages then tell our organs what to do to keep us alive and healthy. When your hormones are imbalanced you could start seeing cascading health issues and even tiny changes can have serious effects.
Diabetic kidney disease is a decrease in kidney function that occurs in some people who have diabetes. It means that your kidneys are not doing their job as well as they once did to remove waste products and excess fluid from your body. These wastes can build up in your body and cause damage to other organs. Read on to find out more about this serious condition.
Binge eating disorder affects over 2% of the people worldwide and can cause additional health issues linked to the digestive system, diabetes, high blood pressure, etc. People typically develop a Binge eating disorder as a way of dealing with a psychological issue like anxiety or depression. Read on to know more.
When we think of healthcare, we often tend to get lost in our visions of constant visits to the doctor, long lines in front of medical shops while holding prescriptions, pathological tests, and whatnot. This is a very common fallacy in our thinking and understanding of healthcare that has been brought about by our own excessively fast-paced lifestyles where we have forgotten to take care of ourselves. This article will walk you through workout benefits for women and some simple exercises for women who want to start working out. The article will also help you with general tips and precautions to keep in mind when you workout.
A decreased appetite occurs when you have a reduced desire to eat. It may also be known as a poor appetite or loss of appetite. The medical term for this is anorexia. A wide variety of conditions can cause your appetite to decrease. If caused by an illness, increasing calories by eating high-protein, nutritious snacks or several small meals during the day may help. Read on to know more.
Obesity is typically defined as having a BMI or Body Mass Index of either 30 or more. BMI score is calculated by dividing a person’s weight in Kg by the square of height in meters.
Having certain types of high cholesterol raises the chances of having a heart attack or heart disease. When there is high LDL, the fat starts to deposit on the walls of the arteries, narrowing it and restricting the movement of blood.
Hypoglycemia and hyperglycemia refer to blood sugar levels that are too low or too high, respectively.
Having decided to quit smoking, it is imperative for you to take logical steps that can help you meet this goal. Instead of regretting it later, it is better to take action now and leave smoking days behind. Read on to learn how to shake off this habit and avoid relapse.
High blood pressure is all about the numbers. When your readings rise, your heart can pay a price. Read on to learn how to curb the threat it poses to your body’s most important muscle - the Heart.
Chronic stress is a medical condition where the body releases stress hormones as a result of repeated exposure to stressful situations. It can affect your mind and body in the long run. In fact, many scientists believe that the human stress response system should not be constantly activated. Unfortunately, chronic stress can disrupt almost every other system in your body.
Obesity is a progressive, chronic and complex disease that affects all ages and genders. It is defined by the World Health Organisation as an 'abnormal or excessive fat accumulation that presents a risk to health'. Did you know that Obesity is associated with over 195 other conditions including heart disease, high blood pressure, type 2 diabetes, cancers, respiratory disease such as asthma and sleep apnoea and musculoskeletal conditions such as arthritis? Well read on to learn more.
Generally, diabetes patients get fasting blood sugar screening to determine their sugar status. However, it is critical to know how your blood sugar level remains after eating something. Read on to learn why Postprandial blood sugar testing is important and what factors affect it.
One fruit that leads the bandwagon of healthy, nutrient rich and great tasting is the Kiwi Fruit. Named after its uncanny resemblance to national bird of New Zealand - The Fuzzy Brown Kiwi, not only does the fruit pack several health benefits and an exemplary flavour, it goes a step higher by proving that just one serving of this Kiwi can support the immune system, digestion and energy levels with From a nutrition point of view, the Kiwi fruit contains over 20 vitamins and minerals.about as much potassium as bananas and a higher amount of vitamin C, than oranges. Read on to know more about this fuzzy fruit.
Often, diabetes requires you to modify your lifestyle and follow a specific diet to help maintain your blood sugar levels. Despite several dietary restrictions, the good news is, you can enjoy some dried fruits which are nutritious and will satisfy your sweet cravings without spiking up your blood glucose levels.
Juggling to manage everything well -family, career, kids studies and a societal compulsion to look good? Sooner or later this leads to be very frustrating for women. Because of this, Women sometimes find it difficult to spare enough time to take care of their health. But health must hold the utmost importance when your life requires you to play so many roles simultaneously. This is because you can take care of people only when you keep healthy. Read on to know what measures women should take to keep and stay fit.
Hyperthyroidism is essentially a condition of the thyroids. The thyroid, which is a small gland shaped like a butterfly is located at the front of your neck. It produces two primary hormones known as tetraiodothyronine (T4) and triiodothyronine (T3) which control how your cells utilize energy
Juggling to manage everything well like family, career, kid’s studies and a societal compulsion to look good, sooner or later poses to be very frustrating for women. Read on to ind all the details about how to keep fit, nutritious and maintain a Healthy Weight!.
Being overweight or obese increases the risk of serious health problems. All of us have read and seen the multiple fad diets that promise you the moon, but ultimately crash and burn. In reality, the only way to lose weight safely and sustain that weight loss over time, is by making efficient and beneficial lifestyle changes gradually. Read on to know 10 ways to achieve the same.
Diabetes is one of the most common systemic conditions affecting millions of people worldwide. Diabetes has several types, the most common type being type 2 diabetes. Besides other impairments, diabetes reduces your muscle strength and impairs your muscle's ability to take up glucose. Ongoing research claims that restoring your muscle strength and function by exercise may boost your glucose absorption and benefit diabetics.
Did you know your skin-related problems could be related to your diabetes or more specifically to insulin resistance? Intrigued? Learn more to know about the role of insulin resistance in various skin problems.
Sustained euglycemia (standard blood-glucose concentration) is the holy grail of the treatment of diabetes mellitus. One can prevent severe complications of diabetes by achieving effective blood sugar control. Insulin is synonymous with the treatment of type 1 diabetes as it is the mainstay treatment in these patients.However, insulin is also finding its place in patients with type 2 diabetes as an add-on therapy to oral medication to achieve better glucose control, and there some concerns about its side effects.
We all know the health and mental benefits of working out. Yet, for most of us, it seems like a daunting task. We look at it as a chore that requires too much effort. It feels like a huge thing that needs a lot of motivation and the right timing. We come up with excuses like "I will start working out from tomorrow" or "It's almost the weekend, I will start from Monday." It becomes easy to procrastinate and later feel guilty for not accomplishing our goals. We need to stop making excuses and putting ourselves through psychological warfare. It is time to stop doing what is easy at the moment and do the right things that benefit us for a long time.
People with Diabetes are often advised to consume foods that help in maintaining blood sugar and cholesterol levels. Ragi or Finger Millet is one such grain that has been a primary source of nutrition for millions of people around the world. Ragi is a nutrient-dense, versatile grain that grows especially well in dry, hot climates and high altitudes. The presence of dietary fibre in ragi makes you feel fuller and maintains your pace of digestion thus keeping blood sugar in control. Read more about Ragi and how to include it in your diabetes diet.
Hypoglycemia is a condition where the blood sugar levels (glucose) is lower than normal. Often related to people with diabetes, Hypoglycemia occurs when the body is deprived of insulin hormone that converts glucose into energy.
Hyperglycemia is also known as high blood glucose and happens when the blood contains too much sugar. This condition is a sign of diabetes. The reason for having too much blood sugar is that the body does not have enough insulin or is unable to process the insulin properly.
Phenylketonuria (commonly known as PKU) is an inherited disorder that increases the levels of a substance called phenylalanine in the blood. Phenylalanine is a building block of proteins (an amino acid ) that is obtained through the diet. It is found in all proteins and in some artificial sweeteners. Individuals with PKU are at risk of carbohydrate intolerance and insulin resistance, more evident in adults and overweight patients, probably related to their higher caloric intake in form carbohydrate content. Read on to learn more.
Obesity in itself is a very complex condition and there are many things that we do not know about this disease. That is why there are many floating myths which people believe in. if you are overweight and are trying to reduce weight. Go through the article to understand the condition a little better!
Insulin resistance and reproductive problems are interconnected. Most individuals have no idea that insulin plays a critical function in reproduction as well. Normal insulin levels indicate that the would-be parent is healthy and that the diet is good enough for growing an embryo and raising a baby.
We inherit several characteristics from our parents, such as the color of our skin, eyes, and general appearance. However, we may also inherit some medical conditions such as hypertension, obesity, and diabetes. Diabetes is a complex condition that may run in families. The good news is that one can take control of their health and avoid the possibility of developing diabetes by adopting proactive measures.
Many people think that all high-calorie foods raise blood sugar level, but this is not always the case. When low GI foods are eaten, the sugar is gradually absorbed into the body so the blood sugar level rises gradually. Thus, an appropriate amount of insulin is secreted and sugar is promptly taken up by the tissues.So knowing which foods are low GI foods (causing moderate amounts of sugar to be absorbed) is very important to living a healthy life.
Metabolism refers to the chemical reactions that occur in the body's cells to change the consumed food into energy. These reactions take place for normal functioning and better survival. Maintaining the ideal levels of blood sugar, high-density lipoprotein (HDL) cholesterol, triglycerides, waist circumference, and blood pressure all together makes an individual's metabolic health. Keeping these levels in the correct levels is very important to ensure healthy and sustaining life. A disbalance in these levels, also called metabolic syndrome, can lead to several serious issues like heart disease, diabetes and stroke. Metabolic syndrome is more prevalent in women, which is why it becomes crucial to know about it in detail. Keep reading to know about this syndrome, its symptoms and what you can do to manage it.
In recent times, there has been a surge in studies exploring and promoting mindfulness and its applied psychological interventions as an effective way to reduce stress and emotional distress associated with chronic conditions including Diabetes Mellitus. But is this true? Read on to find out more about the Sugarfit approach to Mindfulness & Quality Sleep.
Abdominal Fat is more than just an irritation caused by tight clothes. Adipose tissue; where much of your fat is stored is not just energy stored for a rainy day. It actually acts as a primary site for harmful pro-inflammatory hormones and is one of the leading causes of insulin resistance and Type 2 diabetes. In addition, having an above-average body fat percentage also increases your risk of heart disease and other chronic conditions. The scary part is that this body fat is not always evident or visible, making us oblivious to the grave health risks it poses. A big misconception is to think of our overall health as just a number on the weighing scale. Unfortunately, having a near-normal BMI or low/normal body weight does not necessarily correspond to having optimal body fat. An individual with a BMI of 21-23 can still have an increased or above average body fat percentage predisposing them to an increased risk of metabolic disturbances and cardiovascular diseases. Read on to find out more about Visceral Fat, how to measure Body Fat Percentage and the different ways to prevent or get rid of it.
Monitoring of glycemic levels is a crucial part of Diabetes management. It aids in connecting the dots and helping you make tough day-to-day choices and decisions. Tracking your blood sugar levels has multiple benefits and it not only helps in improving glycemic control but also gives you the kind of powerful feedback needed to select a suitable anti-diabetic regimen for better metabolic control. The two most common devices used for glycemic mapping are the Glucometer and Continuous Glucose Monitoring (CGM). Now, one may think, Do we really need two of these devices? What do diabetes specialists prefer or recommend? Which one of the two is more accurate than the other? Read on to find answers on how they differ from one another, and why they're still individually pertinent in their own ways.
We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. Do you find yourself opening the refrigerator when you’re feeling down or otherwise upset? Finding comfort in food is common, and for most people, emotional eating is a learned behavior used to deal with uncomfortable feelings or emotions. Unfortunately, emotional eating brings about a whole lot of negative consequences and the comfort it provides is always temporary. So what is the right thing to do? How can we keep our emotions from getting in the way of our weight-loss goals? Read on to find out.
Why am I not losing weight? is a common question that most of us ask ourselves from time to time. Being overweight or obese usually comes with a higher risk, and even more so when you already have a chronic condition like diabetes or cardiac issues. Combine this with the potential difficulty of not only losing the weight but also keeping it off, and we start feeling helpless. This is where taking a psychological approach is recommended. Read on to know more.
It's well known that Exercise is an essential aspect in diabetes prevention and management. But is there any One form of Exercise that's considered the best in class? Yes and that Is Progressive Resistance Exercise. What is PRE? Is it safe? Most importantly, can it help improve glycaemic control in type 2 diabetes? Read on to find out.
We all know and understand that getting Good Sleep is important for our mental, physical, and overall well-being. But what does that really mean? Is there a way to measure how good your sleep is in quality and quantity? Even if there is a way, what does that have to do with diabetes? The answer is - a lot! Not only is there a connection, but Sleep is also a crucial part of diabetes management. Read on to find out how and what you can do to improve your sleep quality and enable your body to regulate blood sugars better.
Healthy lifestyle choices including diet, exercise, and weight loss are the foundation of type 2 diabetes management. However, to achieve target blood sugar (glucose) levels, you may need medications. The list of medications for type 2 diabetes is long and potentially confusing, as sometimes while a single medication is effective enough, in other cases, a combination may work better. This article will tell you about these drugs - how they're taken, what they do, and some examples of drug names making it easier for you to discuss treatment options with your doctor.
In a person without diabetes, insulin ebbs and flows as per the body's needs. But when you have diabetes, several things can throw this system off. Having diabetes or prediabetes changes our response to exercise and the way your body adjusts the level of glucose, which is needed to power your workout. It boils down to the way diabetes alters insulin and other hormones that control blood sugar. T2DM is undeniably a complex, elusive disease, but read on to see how by increasing physical activity you can control and reduce your risk.
Is it possible to improve your health not by eating less, but instead by simply shaving a few hours off your daily eating window? Studies have shown that Intermittent Fasting is safe and effective, but only when the timing of the fast is right. But how does it work? What is the timing that makes it effective? Is it a realistic and sustainable approach for preventing diabetes, managing sugar levels and weight loss? Read on to find out more.
The WHO reports Diabetes as one of the leading causes of heart attacks, strokes, kidney failures, lower limb amputations, and blindness. is associated with various comorbid conditions and affects multiple organ systems. Since the symptoms and effects of diabetes and prediabetes appear gradually, the side effects may not be apparent to us until it has progressed to a point of no return. This is why Testing is known as the cornerstone of a successful diabetes management plan. Read on to understand the whos, whats, and whys of diabetes testing.
Worldwide, diabetes is one of the leading causes of mortality, and in the past 3 decades, the prevalence of diabetes has increased multifold, mirroring the increased prevalence of obesity in the same period. Poor lifestyle habits, lack of exercise, wrong food choices are the primary cause of this sudden diabetes explosion. The Solution? Adopting healthy lifestyle habits early on to prevent and delay the onset of diabetes.
Insulin is a hormone that is secreted by your pancreas to help your cells use glucose for energy. The primary goal of insulin is to make sure your blood sugar levels are consistently maintained in the normal range. Poor lifestyle choices can cause an imbalance in insulin levels and lead to various metabolic disorders, such as prediabetes, diabetes, and other associated complications. Following a healthy routine, including a diet and exercise plan, is paramount to maintain healthy insulin levels.
HbA1c or Glycated Haemoglobin is a form of haemoglobin that is chemically linked to monosaccharide sugars, including glucose, galactose and fructose. When this haemoglobin spontaneously bonds with sugars or glucose in the blood, it becomes ‘Glycated’. The Hemoglobin A1c (HbA1c) test is used as a standard tool to determine the average blood sugar control levels over a period of three months in a person with diabetes. This article explains what HbA1c is, and how it’s used for diagnosing diabetes.
Although clinical organizations like the American Diabetes Association (ADA) provide guidelines on normal blood sugar levels for people without diabetes, they are slightly different from the target levels recommended for people diagnosed with diabetes. However, your doctor will typically tailor what the target ranges should be for you. This article will help you understand the basic aspects of your blood sugar levels and why it is important to stay within the recommended ranges.
You have recently been diagnosed with diabetes, and your tests show that you need to keep your blood glucose levels in check and within the reasonably safe range at all times. Your doctor might have advised medication and self-checking of your blood sugar levels to ensure this. If your healthcare professional has just recommended you to start using a Glucometer to monitor your blood sugar levels, here's the best guide you could get to learn how to use it.
Self-Monitoring of Blood Glucose is one of the most productive tools that can help individuals with diabetes develop and maintain glycemic control. This article focuses on the importance of compliance to self-monitoring blood glucose (SMBG), identifying factors and barriers that affect it and its impact on Quality of Life.
Have you ever been tempted to skip or worse actually skipped your warm-up to save on those precious 10 minutes? Here's why you should NEVER skip a warm-up!
There are so many misconceptions when it comes to Fat. Can you get rid of it? Does it come back? Is being leaner always better? Or is a little extra padding good for you? We asked our Fitness Experts to separate fat from fiction. So without further ado, let's debunk these fat myths.
Do you experience a niggle, ache, pain or discomfort in the knee joint while performing basic functional movements? Fitness Expert Rishabh Telang tells you about the knee joint and how to potentially get rid of these pains.
Even though you may not feel thirsty, your body loses water while working out and you run the risk of dehydration. Rishabh Telang talks about the importance of hydration and how to do it right.
We all know about fat, its bad, and we need to lose it to be fit and healthy, right?. Well, not quite. In fact, fat (in the right amount) is essential for leading a healthy life. The problem lies in having too much or too little. That’s where body fat percentage comes in. So what is the truth about body fat, how can we calculate it, and what does it have to do with living healthy and everything else there is to know about body fat.
While you tend to lose weight fairly fast at the beginning, at some point, it seems as though your weight won’t budge. This inability to lose weight is known as a weight-loss plateau, and it can be pretty discouraging. Our Fitness Expert tells you how you can get past a weight loss plateau.
Resistant starch is known to have the same effect as soluble fiber and is helpful if you want to shed some kilos and improve insulin resistance. The higher the resistant starches content in a food, the fewer calories it has, thereby contributing to weight loss, primarily by increasing feelings of fullness and reducing appetite.
Processed food forms 10% of the average caloric intake in urban and rural India. Due to their easy availability, addictive taste, and cheap costs, processed foods are highly popular among people. Though most foods undergo some form of processing, mechanically processed foods are healthy and safe to consume. Chemical processing of foods alters the original nutrients and adds unhealthy components like additives and preservatives that increase the risk of type 2 diabetes, high blood pressure, high blood cholesterol, increased cancer risk, and cardiovascular diseases.
There are uncountable bacteria, viruses, and fungi in your body. While certain bacteria are linked to illness, others are essential for your immune system, heart, weight, and a variety of other health factors. These microorganisms or microbes living in your GI tract are called the gut microbiota. The gut microbiota's metabolic function is critical for sustaining host homeostasis and fitness, as shown by studies in germ-free animals.
Research studies show that the onset of Type-2 diabetes and prediabetes can be delayed or even prevented with lifestyle and dietary changes. By following a regular routine of healthy food changes, physical activity, and weight loss it is possible to prevent and manage both prediabetes and Type-2 diabetes. Other lifestyle modifications like managing your stress levels, quitting smoking and alcohol also contribute to a large extent.
Pre-diabetes is a precursor to Type 2 Diabetes and is diagnosed by borderline glycemic changes and an HbA1c value between 5.7 to 6.4%. The risk of getting Prediabetes increases with Age, High BMI, Belly fat, and having a sedentary lifestyle. By making small changes over a long time like quitting smoking, losing weight, getting adequate sleep and other healthy habits can help in preventing Prediabetes from progressing into Type 2 Diabetes and bring sugar levels back to normal.
Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Sugar metabolism is the process of turning the energy from the foods you eat into fuel your body's cells need to grow and function.
Insulin resistance is the condition where the cells in your muscles, body fat, and liver are unable to use insulin effectively because they start resisting or ignoring the signal that the hormone insulin is trying to send to grab or absorb glucose out of the bloodstream for energy. Glucose, also known as blood sugar, is the body's main source of fuel. When the cells resist and don't absorb glucose, levels of this sugar build up in the blood causing higher blood sugar and insulin levels, potentially leading to type 2 diabetes.
Management of diabetes includes the use of anti-diabetic medicines/insulin as well as behavior modification. Behavior modification requires self-determination, motivation, and a dedicated regimen to adopt healthy habits. Modifying and adopting certain behavioral patterns can help you prevent and manage your prediabetes and diabetes. Some of the specific behaviors to adopt are having a positive attitude, being self-aware, maintaining an active lifestyle by making exercise a part of your daily routine, and having a healthy body weight.
A CGM Device is a painless way to measure the body's glucose levels in real-time A Glucometer is like a photograph; it gives you a snapshot of a single blood sugar moment only. Whereas a CGM is like a live video; it gives you a constant stream of information about your blood sugar levels at any point of the day or night. A CGM collects 7- 14 Days of data and is visually represented on an Ambulatory Glucose Profile (AGP) Report. AGP is beneficial to check for fluctuations in glucose levels caused post-meals, physical activities, overnight and to identify hypoglycemic patterns.
Foods with Low GI have a lesser impact on your blood sugar levels. Limitation : GI score does not reflect the actual quantity of any given food and is determined in line with 100 gms of food. Limitation : GI score does not tell you anything about the rest of the nutritional value of a given food.
Alcohol can interfere with blood sugar levels. Excessive consumption can reduce the effectiveness of insulin. People with diabetes should sip drinks slowly and not drink on an empty stomach.
India ranks second in the list of countries with the highest number of diabetes patients. According to the International Diabetes Federation, the prevalence of diabetes in the Indian population is 8.9%, indicating as many as 77 million Indians suffer from diabetes. The most common challenge for diabetic individuals is managing energy levels throughout the day. Diabetic fatigue is caused by high blood sugar levels, either because of insufficient insulin secretion or due to insulin resistance.
Intermittent fasting is a pattern of unrestricted eating and fasting and there are 6 ways or methods that it can be followed. It has not only shown good results for weight loss and detoxifying the body, but also sparked a conversation on how it can help people with diabetes.
Did you know that individuals with T2DM have a 20% more chance of experiencing anxiety disorders, and twice as likely to go through depression? The most common reason for changes in mood or fluctuating mental states is Insulin Resistance. A good way to get biofeedback and derive insights into how glucose levels affect your moods is through Continuous Glucose Monitoring or CGM.
Plant-based Diets, are effective in the prevention & treatment of Type 2 Diabetes and also in reducing key diabetes-related macrovascular and microvascular complications. Whereas Animal-based foods promote insulin resistance and even a small increase in red meat and poultry consumption raises the risk of Type 2 diabetes.
Studies show that the onset of Diabetes can be prevented, delayed, and even reversed with just lifestyle and dietary changes. Along with eating healthy and exercise, other lifestyle modifications like managing your stress levels, quitting smoking, and alcohol also contribute to a large extent in making this happen.
An Optimal Diet lowers blood glucose levels while also providing Optimal Nutrition. Type 2 Diabetes is characterized by high levels of blood sugar that damage your body and lead to complications of the heart, kidneys, eyes, and blood vessels. Continuous Glucose Monitoring (CGM) is the most effective way to track the 3 key responses of your body to food, exercise, and medication allowing targeted management of Post-meal Spikes, Glycemic variability, and Fasting Glucose Levels.
Blood glucose levels are the amount of glucose that someone has in their blood at any given time. Hyperglycemia (high blood glucose) and hypoglycemia (low blood glucose) are the two known conditions seen in diabetes. Insulin is a hormone that helps the body use glucose by allowing it to enter the cells that need energy. Insulin Resistance is a condition in which your cells don't respond well to insulin and is an early sign of type 2 diabetes associated with prediabetes.
Fluctuating blood sugar conditions have been observed to cause anxiety and depression and mood swings. Diabetes and other chronic illnesses require healthy habit formation. There are 4 factors that facilitate effective behaviour changes Insulin Resistance is seen to be the most common reason for fluctuating mental issues.
In most cases, Diabetes and Prediabetes conditions can be controlled and even reversed if they are diagnosed and treated in time. CGM can be an effective tool to make the required behavior changes or modifications based on its real-time feedback. Behavioural actions like tracking the effect of your diet and physical activities on your blood sugar levels help identify what works the best for you. You can achieve your goals through the use of some self-care tools like a pedometer and a food journal.
Although many natural compounds are sweet in taste, none of them have been able to actually replace sucrose. The quest for an ideal alternative to sucrose is challenging. This is why Natural Sweeteners have been receiving so much interest lately.
Adapting to a life with diabetes takes a toll on your physical, psychological, and social priorities. Taking care of your emotional well-being is the first step towards adaptation By being well-informed, connecting with like-minded people, and invoking the support of your family and friends, you will find it easier to adapt.
Oil (or Fat) is necessary and plays a vital role in maintaining health. The right amount and type of Fat can provide energy, take care of your skin, control cholesterol, and even metabolism. To reap the benefits of Oils or Fats, one should ensure to make the best use of the high-quality fat one consumes. Avoid cooking, past the smoke point. Shuffling between different types of Unrefined Oils will help you find the right Cooking Oil/s that's beneficial to you. Using Refined or highly processed oils is not recommended as they don't contain any nutritional value and only have high calories
People with diabetes are more likely to have other conditions that raise the risk for heart disease and are considered a “cardiovascular risk equivalent. A person with diabetes has a risk of more than 20% developing a coronary event or even cardiac arrest over 10 years.ADA’s ‘ Life's Simple 7 ‘ list tells us about the seven risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health.
Diabetes-related complications occur when high blood sugar levels are left unchecked for a long time. The complications can be both short and long-term and may include hypoglycemia (very low blood sugar levels), heart disease, nerve damage, vision problems, and even amputation. Diabetes-related complications can be prevented by taking care of yourself and making healthier choices in diet, physical activities, and emotional wellbeing.
If you have been diagnosed with diabetes, your doctors must have told you how important it is to control your blood sugar levels. This is where strength training comes in. Simple moves you can do at home to make your muscles absorb glucose. You will use up more calories, get stronger, and see an improvement in your cholesterol, blood pressure levels, and even mood.
The incidence of Diabetes in both young and older adults has tripled in the last twenty years; and so have the number of myths surrounding it. One of the most common widespread beliefs is that Diabetes is an untreatable lifelong disease that limits a person from being able to do regular things like they did before. But gone are the days of “Once a diabetic, always a diabetic.” Evidence-Based Studies have shown that it is possible to stop this progression and work towards successfully preventing and Reversing Type 2 Diabetes.