Here’s how we help you take back control
Continuous Glucose Monitoring (CGM) to track causes of your blood sugar spikes in real time
No Fad dieting. Simple eating.
Most Compassionate Diabetes Experts
Why our programme works
We address the root cause of Diabetes
The root cause of chronic high blood sugar is damaged metabolism leading to insulin resistance. Our science-backed cutting edge solution addresses insulin resistance to improve metabolic health and reverse diabetes, without the need for medications.
Our approach is designed for sustainability and long term organ healing
Our pioneering approach ensures long term 𝛃-cell function recovery, prevention of glucose accumulation through nutrient dense food swaps and active fitness components, prevention of excess fat generation in liver and improved gut nutrient sensing and microbiota community.
We individualize and design for flexibility
1. Precision Nutrition
Complex carb counted (what to eat), portion appropriated (how much) and balanced schedule (when to eat). Our unique nutritional guidelines will ensure lower blood sugar while allowing people to eat to satisfaction and avoiding fad diets.
2. Progressive fitness & behavioural health advice
Breaking the movement inertia through specific interventions ensuring gradual progression from inactive lifestyle to active lifestyle and eventually goal based fitness. Further, counselling through approved therapeutic techniques help alleviate stress, improve sleep and emotional well being.
3. Empathetic Coaching for sustained habits
Our expert led, personalised coaching will help users build healthy routines around what they love to do, and where they need the most support. Based on the latest evidence based practices, including complex carbs, gut microbiome, food pattern and palette analysis, our easy to achieve, intervention based approach solves for the root cause of cues and cravings.
Your data, your treatment, your journeyall in one place.
Make this the year you reverse your diabetes
Start with our 12-month programme
Continuous Glucose Monitor
On-demand Doctor Consultations
Dedicated Diabetes Expert
Glucometer with Strips
Comprehensive Diagnostic Testing
Live in Bangalore and NCR
I have been diagnosed with
Get our holistic 12-month programme.
billed annually at ₹29,990 ₹24,990
(EMI Options Available)
Consult with a doctor and Diabetes expert to assess your condition and find the best way to manage it.
Includes a 60 minute session.
Meet our world-class doctors
Who'll guide you on your path back from diabetes
Meet our Diabetes Experts
Who’ll be your lighthouse throughout your journey
Explore our blog and learn more about living healthy
The Science of Diabetes Reversal
Read how our users have regained control of their lives within 3 months
32 years old
I am feeling healthier, fitter and mentally stronger since I started the sugar.fit program. I was struggling to keep up with a diet and exercise plan. My coach, Rekha, helped me understand food better, what should be eaten and why it helps. She motivated me to stick to my exercise plan, taught me different yoga asanas which would help produce insulin naturally in our body. Overall, rather than focussing on a Diabetes diet, she helped me improve my lifestyle and taught me how to sustain it for longer period.
Dr. Swati Savla
54 years old
I am feeling very nice and energetic. I have developed a lot of positivity and confidence after starting this program. I have had diabetes for almost 20 years now and was taking a lot of medications along with insulin injections as my FBS had reached 250. After joining sugar.fit, today my FBS <= 120! All this was possible because of Ms. Rekha and the doctors from the sugar.fit team. They kept my food habits in mind so it was much easier for me to follow the plan. All of this has helped me understand that living a correct lifestyle is the only way to keep diabetes under control. I am very grateful to sugar.fit in helping me change my lifestyle and achieve my target. In this bargain, I have lost 3 kgs also which makes me look younger!