Diabetes Reversal Program

Sudeep Mukherjee

	HbA1c:	12.5%8.5%
	Sugar Level:	240 mg/dL110 mg/dL
	Weight:	NaN Kgs
	Insulin:	160
	Medication:	50

“With Sugar Fit it has been a pleasant Experience overall. The support from the team was excellent. Right from onboarding whenever I had an issue, it has been resolved on priority. The sugar fit app needs a special mention, which is really user friendly and very informative. Overall the journey till now has been very satisfying, motivating and helpful. I can’t thank sugar fit enough for bringing about this reversal journey and allowing me to lead a healthy and happy life.”

Anandaram

“This is the best part of the program. Sugar fit helped me to change my eating habits very smoothly. I am very comfortable throughout the journey. I can’t thank them enough. As without any difficult to adapt changes i achieved my goal successfully. They provide me different alternatives to junk food. Earlier i used to remain tensed. Since my diabetes reversal i feel very happy, mentally. I will recommend only sugar fit to others. It is a result oriented program and the people who are running it have tremendous amount of knowledge.”

Vinod

	HbA1c:	10.4%6.8%
	Sugar Level:	330 mg/dL140 mg/dL
	Weight:	NaN Kgs
	Insulin:	168

“After i joined sugar fit my lifestyle changes have happened drastically and I am loving that. My coach follows with me everyday regarding my food and regarding my physical activity which keeps motivating me, right? Because of that everyday i walk 15 kilometres. I work out for 20 minutes. And i do meditation as well. The best part is the app actually gives you a notification that ‘hey this is your walking time’ and ‘hey this is your meditation level’. And all of this come through the app.”

Shiv Nigam

“Can you believe that a person like me who never used to go for a walk, now i walk 5000 to 6000 steps everyday. I used to take insulin but now i don’t need it. In just 14 days sugar fit helped me reduce insulin dependency that was required for the past 4-5 years. That is a miracle!”

Sharada

“The result was with walking, exercising, proper food my weight in few months came down by 11 kgs and my sugar also came down drastically. I have now reduced my insulin because of the reduction of sugar readings. And i am very thankful that i am because i am feeling very fit and fine and having full of energy. I thank sugarfit Anna shiroy and Dr. Belly appa.”

Rajesh

“Before Sugar fit, my Hba1c is 11.3, now it has come down to 6.3. My weight has gone down from 80kg to 73kgs. I have also got my medications done. With proper diet i started to feel improving my energy levels. From sugar fit learnings i will be able to keep my sugar levels down through out my life time.”

Ankesh

“Earlier i was not sure about the impact of food intake in my body. But now i am quite mindful of what i am eating. Something which i feel is not good for me. I can easily resist food or snack right now. Before this program it was very hard to do the same. The level of self control has come through this program which is one thing i was happy about.”

Anand tatti

“I noticed not only my blood sugar levels start coming under control, but also my weight reduced and my waist measurement reduced which i was required to measure once a week. My wife tells me that my energy levels are much better now and that is true because i feel happy about exercising and going for a walk. My fasting and post prandial sugar levels are now at 98 and 99 respectively. I definitely feel that taking on the sugar fit program was a blessing for me. I started feeling proud of myself. I started feeling good about practising good habits. Eating healthy, sleeping well and proper exercises. So my life has changed because of my lifestyle has changed.”

Ajay kumar

“Sugar fit does not treat us as customer, but as a friend. They treat us like we are part of the same family. They are always working towards your well being. Sugar fit did a tremendous job in guiding my food habits, exercise routine and lifestyle changes. I recently got promoted to the manager position in my company. I would like to give its credit to sugar fit. I can enjoy my life better than before. And i can feel this joy every passing moment. Al though my sugar fit journey is ending, but its impact will never end throughout my life.”

Anil kumar

“The best part of about the sugar fit app is committing to daily milestones as per the dietitian. Also the food, sleeping habits and work outs easily manageable through this app. That motivated me a lot. My physical appearance has improved. I feel much more confident. Earlier i was less confident due to being overweight. Now i can perform my daily duties faster and with more control.”

Archana

“I walk daily for 20 minutes post meal. Apart from that i also walk for 1 hour daily. I make sure to cover 12000 steps in a day. The major change in my lifestyle is that i concentrate more on improving my health than before. I never imagined that diabetes reversal is possible. I was curious about how is it possible and what exactly are they going to do.”

Jayashree

“I have seen my LFT (Liver panel) and other readings getting better. I have started feeling much more energetic. I feel like being more active. I have started walking, going out I enjoy doing shopping now and a lot of other things i was simply not doing. Effortlessly losing weight while changing my lifestyle has never been so easy. I also enjoy what i eat. This is the main difference. I would surely love if more people get to know this program. No one can tell this better than me as i have gained so much from this.”

T D Ashok

“Hunger was my main challenge. But my coach helped me in that by providing different food options. The way sugar fit program run, the way our health coach guides us on food, lifestyle and exercise, that is the reason why i would definitely recommend it to others. After joining the program all your parameters will change to normal for sure. It will become very easy to follow this new lifestyle.”

Suraj

“When i have learned through this journey is that just adding 2-3 habits each week and that can be very small steps can trick your brain to achieving greater heights. Just like IT will stay with me because it’s my passion. The habits which i built through sugar fit will also stay with me forever. I got my mom join the program i can see a lot of change in her. Her sugar was above 200 mg/dl. Now the are between 100 and 150 mg/dl. It has only been few weeks but we can already see the change.”

Amrutha Bhaskar

“Wear a watch and you should at least walk for 5000 steps - This is how they started in Sugar fit. Before the program, it was not like that. I used to feel very lazy and lethargic to do anything. But after joining sugar fit it was very systematic and motivating. And i didn’t feel any pressure upon myself. Energy levels are excellent, I am telling you. Physically and mentally i am very active now. I never use to take sweets or any of the food items that i liked. But now the magical thing sugarfit is telling me is that i can eat everything whole heartedly but with portion control. Small changes in my lifestyle did big wonders. ”

Syed

“Initially i am not aware of sugar fit. In the zoom meeting, they were saying all these things so i thought okay lets try it has helped a lot of them for diabetes reversal. I immediately subscribed and i started with sugar fit. If i talk about sugar fit they are reasonable in the price and they have a good service for a whole year.”

Masood

“Before Sugar fit i wasn’t much aware of sugar or diabetes. So i used to take medicines to control it. I did not even have any diet or fitness routine. Although i used to watch a lot of videos about managing my diabetes better, i couldn't really follow it. Sometimes i go for a walk but not regularly. These days i go for a walk regularly and do lot of stretching exercise as well. If i would have found sugar fit much before i would have diabetic free till now.”

Girish

	HbA1c:	8.9%5.3%
	Sugar Level:	220 mg/dL84 mg/dL
	Weight:	NaN Kgs
	Insulin:	20
	Medication:	10.5

“One of the best thing about sugar fit is that they have changed my entire daily routine and habits. Before joining sugarfit i used to visit doctors place to check my sugar level every 3 to 6 months. If, the sugar level gets increased during that period the doctor used to change my tablets to control my sugar level. After joining sugarfit, my sugar level has decreased drastically because of this i now take half of the medicine compared to the previous stage.”

Sanjeev

“Before joining sugarfit i was not attentive in managing my sugar levels. As my working life is very hectic due to which i was unable to follow a healthy routine. I only used to visit doctors and take their basic recommendations. I used go for a test and take their medicines. They never took things seriously or even mentioned that diabetes could be improved or reversed. And therefore i was living like this for so many years. Once i joined sugar fit i came to know that diabetes can be managed and reversed.”

Rahul

“There was no fitness routine before sugar fit. As advised by my health coach, i added a proper sleep routine, Exercise routine and diet routine to my daily life style. These things have been scheduled very well by her. This is the basic difference earlier before sugar fit and now, that you become a part of systematic scientifically designed routine. Which helps body to recover very well against diabetes.”

Chirag

“It was very hard for me to understand how diabetes happened to me as i had no family history of diabetes. Sugar fit helped me push myself from this. The major difference in the energy levels before i was so lethargic and now i can do everything. Now i can do intense workouts and i burn 1000 on daily basis in gym. Easiest mistake was that i was very high on carbonated drinks. I was eating and sleeping and i was not at all active in my daily routine. After joining the sugarfit platform, i really understood i am not going to drink my calories.”

Asha gupta

“Everyone in my yoga group started telling me that i have lost weight. People have start asking me how i have reduced my weight. So i told them that i have been following a proper diet chart. As of now, people have not told me that they need this treatment. But they are asking me how you have reduced in 3 months. So i tell them so i follow the diet chart given by sugarfit. I have started doing surya namaskar without missing a single day, i have started walking in a regular basis. And the third is eating habits. I will definitely recommend sugarfit people who are facing diabetic problem.”

Usha

“There is a major improvements in my energy levels. After joining sugar fit my daily routine is changed. First i walk daily which i never used to. And in my diet, i never used to have breakfast. I directly used to have lunch so i changed my habits as guided by my coach. Otherwise, everything is fine there has been lot of change in terms of my exercise and diet and i am following it and continue to do so.”

Pramod

“It definitely helped in cleaner eating, disciplined eating constantly hinders to ensure that you are drinking water etc. And i think from a medication standpoint. I am on a single oral medication for managing the sugar. Hopefully things go fine i will be of them but at the moment i think there is progress in this entire thing. Andasa result of this, i was on some cholesterol medications. I am off those medications because of clean eating as well as workout etc. I think that has helped manage cholesterol as well.”

Rohit

“A big thanks to Sugarfit. I will start with my health coach shivani who was in a big help me being able to achieve and accomplish whatever i have done till now. That’s a great part and of course my doctor Dr. chhavi mehra who has guided me. She has influenced me a lot and explained everything in a easily understandable way. From a program perceptive i think it helps me and gives me a way, or anyone a way to achieve healthy lifestyle and reverse the sugar levels.”

Mukesh

“I would recommend sugarfit to anyone who is going through high sugar levels or the complications with the sugar levels. I went to my office after 2 years and people asked me what happened you are looking younger or someone asked is everything okay and i said no its all by design. Then they asked what are you doing so immediately i tell them and i am on sugarfit program. I am able to reduce my sugar level and they ask how i did this as a lot of families face these problems these days. I am already doing it and i am telling my family, my friends everyone that if you want to make some changes, I would always recommend to take this program.”

Kumaresan

“With diabetes, I thought this was going to be my life. When I spoke to the doctor, he said it would be lifelong medication. You need to follow a strict regime which was not for me. I had not even experienced real food until I joined sugar.fit. Now I've been off medicines for the last two months, and my confidence levels are skyrocketing.”

Manoj Prakash

“Their entire process was excellent because everyday I used to have a call with my dietician. The main thing my dietician was concerned about was how I am feeling that day. For a person taking five tablets, coming down to half a tablet was a major shift. It was like a dream come true. I feel energetic. I feel good”

Praveen Kumar

“My food portions have actually increased since I started the programme - it's just that I eat healthy now. I have also started cycling, and that too for long distances. My coach did not just help me, but did me a huge favour by reversing my diabetes. I did not have to sacrifice much but through sugar.fit I've gained a lot”

Ankesh Kumar

“Keeping a person motivated for 6-8 months isn't easy. To achieve this, sugar.fit goes deep into the details of your day-to-day routine on a level that even you may not be aware of. Earlier, I was not sure of the impact of food on my body, but now I'm quite mindful of what I'm eating”

Rajesh Shikaram

“Sugar.fit is not just about diabetes reversal. We are working on my weight, activity levels, sleep, meditation, etc. It's much more holistic compared to simply eating fewer carbs. Today I feel lighter and more energetic and my HbA1c has been dropping every month”