Diabetes Reversal Program - Type 2 and Pre-diabetes Treatment
Overview
Diabetes is NOT a One-Way Trip! sugar.fit offers a comprehensive Type 2 and Pre-diabetes reversal program designed to help individuals reduce sugar levels and get off medication through personalized care, continuous monitoring, and expert guidance.
Program Results
Based on 90-day outcomes of clients with A1c>8% and RCG with A1c>8%:
| Metric |
Result |
| Clients with decreased blood sugar levels |
90% |
| Average drop in HbA1c levels |
12% |
| Average weight loss |
3+ Kg |
Research and Publications
sugar.fit has presented research at multiple international conferences:
Conference Presentations
Annual conference of Diacare: Ahmedabad 2022
- Topic: Efficacy of sugar.fit's integrated AI driven platform
World Congress of Diabetes Technology 2022
- Topic: sugar.fit's Integrated Type-2 Diabetes Reversal Plan
Annual conference of Diacare: Ahmedabad 2022
- Topic: Correlation Between Reduction of Glycated Hemoglobin (HbA1c) to Waist Circumference
The International diabetes summit CDI- Virtual conference- 2022
- Type: A retrospective evaluation
3rd world congress on diabetes and endocrinology - Dubai 2022
50th Annual meeting of the Research Society for the Study of Diabetes in India
- Topic: Effectiveness of Apple cider vinegar on postprandial sugar levels
Success Stories
Sudipto Sarar
- HbA1c Reduction: 10.9% → 6.7%
- Age at Diagnosis: 30 years
- Testimonial: "I was diagnosed with diabetes at the age of 30, which marked the beginning of a long and difficult journey. But with Sugarfit, I completely transformed my life!"
Sulekha
- HbA1c Reduction: 10.1% → 5.1%
- Age: 34 years
- Profession: Cybersecurity professional in Bangalore
- Diagnosis Date: December 2022
- Initial HbA1c: 10.1
Shrinivas
- Experience: First consultation with Dr. Pradeepa and Coach Sharanya
- Feedback: Both have been really helpful in diabetes management journey
Madhav
- Sugar Level Reduction: 431 mg/dL → 114 mg/dL
- Diagnosis Year: 2022
- Trigger: Symptoms noticed after consuming sugary, carbonated drinks at a wedding
Somana
- HbA1c Reduction: 10.2% → 7.8%
- Age: 77 years
- Location: Hyderabad
- Diabetes Duration: 44 years
Maltesh
- HbA1c Reduction: 10.7% → 6.2%
- Sugar Level Reduction: 350 mg/dL → 130 mg/dL
- Age: 40 years
- Profession: IT professional
- Diagnosis Year: 2021
- Initial Blood Sugar Range: 252-300 mg/dL
Jitendra Kalan
- HbA1c Reduction: 8% → 5.7%
- Age: 33 years
- Profession: IT professional
- Diagnosis Year: 2022
- Weight Loss During COVID: 8 kg (80 kg to 72 kg in three months)
Sirisha
- HbA1c Reduction: 12.7% → 9.5%
- Occupation: Homemaker
- Family: Mother of a 9-year-old
- Diabetes Type: Type 1.5 diabetes
- Diagnosis: 12 years ago
Anand Tatti
- HbA1c Reduction: 6.2% → 0%
- Results: Blood sugar levels under control, weight reduced, waist measurement reduced
- Measurement Frequency: Once a week
Arjun Pai
- HbA1c Reduction: 13.2% → 8.2%
- Age: 35 years
- Program Start: 2023
- Initial HbA1c: 13.2
Additional Customer Reviews
Shaktimayee Pradhan
- Age: 41 years
- HbA1c: 9.9% → 7.9%
- Sugar Level: 180 mg/dL → 118 mg/dL
Anuradha Joshirao
- Age: 71 years
- HbA1c: 8.5% → 6.6%
- Diabetes Duration: 11 years
Rakesh Tiwari
- Age: 58 years
- HbA1c: 9.3% → 7%
- Focus: Diabetes control and weight loss management
Sushil Goyal
- Age: 47 years
- HbA1c: 7.3% → 6.2%
- Program: Diabetes reversal programme
Aarti Arora
- Age: 47 years
- HbA1c: 11.1% → 5.9%
- Package: Yearly package
KM Prasad
- Age: 65 years
- HbA1c: 6.7% → 6.1%
- Coach: Health and Nutrition coach
Manish Gupta
- Age: 41 years
- HbA1c: 8.4% → 5.7%
- Diagnosis Year: 2017
- Diabetes Type: Type 2
Sunil Kumar R
- Age: 37 years
- Location: Bangalore
- Sugar Level: 300 mg/dL → 120 mg/dL
- Diabetes Duration: 5 years
Ashutosh Kumar Srivastava
- Age: 64 years
- HbA1c: 9.7% → 7.2%
- Sugar Level: 270 mg/dL → 126 mg/dL
- Join Date: January 10
Rahul Bhandari
- Age: 32 years
- HbA1c: 10.4% → 5.5%
Simon Felix Fernando
- Age: 40 years
- Sugar Level: 200 mg/dL → 101 mg/dL
Shourabh Goyal
- Age: 48 years
- HbA1c: 12.9% → 5.7%
- Diagnosis: Post COVID in 2022
- Diabetes Type: Type 2
Anita Sujeeth
- Age: 39 years
- HbA1c: 7% → 5.8%
- Join Date: August 2022
Rashmi Sharma
- Age: 53 years
- HbA1c: 6.3% → 5.6%
- Coach: Vaishali Ma'am
Akshay Jain
- Age: 39 years
- HbA1c: 8.4% → 6.3%
- Coach: Vaishali Ma'am
Kamal Gupta
- Age: 37 years
- HbA1c: 7.2% → 5.7%
- Weight Loss: 8 kg
- Duration: 6 months
- Coach: Mehreen
Amit Sankhla
- Age: 44 years
- HbA1c: 8% → 6.3%
- Coach: Deepa
- Duration: Last year journey
Gunavathi Sridhar
- Age: 44 years
- HbA1c: 9.3% → 6%
- Weight Loss: 9 kg
Rohit Gurudev
- Age: 47 years
- HbA1c: 7.3% → 6.4%
- Start Date: December 3, 2022
Sunita
- Age: 47 years
- HbA1c: 9.6% → 6.6%
- Program Duration: 11 months
- Health Coach: Rizwana
P.K. Kabaujiya
- HbA1c: 7.5% → 6.3%
- Weight Loss: 5 kg
- Improvements: Cholesterol levels, Vitamin D, and HbA1c levels brought down to almost normal
Vijaya Kumar
- HbA1c: 9.3% → 6.5%
- Profession: CEO for Star Infratech, Bangalore
- Family Background: 6 doctors in family
Deepak Singh Chauhan
- Weight Loss: 10 kg
- Focus: Fitness journey for diabetes reversal
Ajay A
- Age: 29 years
- Health Coach: Rizwana
Ramesh Kr Agrahari
- Age: 38 years
- Membership Period: February 20, 2022 to February 8, 2023
- Health Coach: Vaishali ma'am
Sunil Singh
- Age: 40 years
- Join Date: February 2023
Mahesh
- Health Coach: Rizwana
- Focus: Managing blood sugar levels
Ravikumar HM
- Health Coach: Rizwana
- Task Completion: Daily tasks with encouragement and motivation
Medical Team
Dr. Chhavi Mehra
- Experience: 31 years
- Qualifications: MBBS, MD (Internal Medicine), UCSF (USA)
- Registration Number: KMC 104569
- Location: HSR Layout, Bengaluru
- Languages: English, Hindi
- Specialization: Senior Internal Medicine specialist with special interest in chronic conditions
- US Experience: Consultant in California, USA for over 10 years
- Education:
- MBBS from JLN Medical College & Hospital, Ajmer
- MD, Residency, Internal Medicine from Alameda County Medical Centre, University of California, USA
- Expertise: Diabetes, hypertension, thyroid disorders, asthma, cholesterol-related issues, emphysema, metabolic problems
- Approach: Scientific evidence-based and holistic approach to cure
Dr. Soumya YS
- Experience: 27 years
- Qualifications: MBBS, DNB - Family Medicine
- Registration Number: KMC 53434
- Specialty: Family Physician, General Physician
- Language: English
- Practice Locations:
- Soukhya Family Clinic in Uttarahalli, Bangalore
- Sagar Hospitals in Jayanagar, Bangalore
- Education:
- MBBS from Karnataka Institute of Medical Sciences, Hubli (KIMS) in 1999
- DNB - Family Medicine from St. Martha's Heart Centre, Nrupathunga Road in 2011
Dr. Usha Hullahalli Vasudev Rao
- Experience: 22 years
- Qualifications: MBBS, DNB (Family Medicine)
- Registration Number: KMC 53586
- Languages: English, Kannada, Hindi
- Specialization: Family Medicine Specialist with special interest in Diabetes management and primary care for lifestyle diseases
- Previous Experience:
- Manipal Hospital in Bangalore
- Al Ahalia Hospital, Abu Dhabi, UAE
- Eastern Ahalia Medical Centre, Abu Dhabi, UAE
- Education:
- MBBS from Bangalore Medical College
- DNB in Family Medicine from St. Philomenas Hospital
- Expertise: All common medical and surgical conditions
Dr. Mayuri Dutta
- Experience: 20 years
- Qualifications: MBBS, DNB Family Medicine
- Registration Number: ASS 2003 0000040 KTK
- Language: English
- Education:
- MBBS in 1st class from Guwahati Medical College, Assam
- DNB from St Marthas hospital Bangalore
- Experience: 18+ years, worked in various leading hospitals to corporate healthcare
- Expertise: Preventative health programs, general medicine, all medical and surgical conditions
- Core Beliefs: Care with empathy, evidence-based medicine, prevention before cure
Dr. Pratiksha Shishir Patil
- Experience: 18 years
- Qualifications: MBBS, Diploma in Diabetology & FCPS Medicine
- Languages: Hindi, English, Marathi
- Specialization: Diabetologist with 16+ years experience
- Education:
- MBBS from Dr V.M Government Medical College Solapur
- Diploma in Diabetology from T.N.Medical College & B.Y.L.Nair Hospital Mumbai (UNIVERSITY TOPPER)
- Expertise:
- All types of Diabetic cases including Diabetic emergencies (Ketoacidosis)
- Type I diabetes
- Gestational diabetes
- General Medicine patients
- Neurological and nephrological issues
- Infectious diseases
- Previous Experience: Consultant Diabetologist and Physician at renowned hospitals in Mumbai
Dr. Shalini Chandan
- Experience: 15 years
- Qualifications: MBBS, DNB - Family Medicine
- Registration Number: ANP20090000418KTK
- Languages: Telugu, English
- Specialization: Family medicine with primary focus on chronic disease management and preventive care
- Expertise:
- Diabetes management
- Diabetes reversal
- Prevention of diabetes complications
- Metabolic syndrome
- Obesity
- Non-alcoholic fatty liver disease
- Polycystic ovary syndrome (PCOS)
- Approach: Personalized treatment plans and guidance for overall health improvement
Dr. Hardik Tusharkant Bambhania
- Experience: 13 years
- Qualifications: M.B.B.S., M.D., Certificate in Evidence Based Diabetes Management, Graduate Diploma in Theory Of Addictions
- Registration Number: 2016083163
- Languages: Hindi, English, Marathi & Gujarati
- Specialization: Consultant Physician and Diabetologist
- Focus: Prevention, reversal and management of Diabetes, obesity and other lifestyle disorders
- Education:
- MBBS degree in 2009
- DNB (MD) in Family Medicine
- Passion: Motivating and educating patients to lead healthy, active and addiction-free lifestyle
Dr. Abhishtita Aluru
- Experience: 13 years
- Qualifications: MBBS, DNB General Medicine, Certificate Course in Diabetes Management
- Registration Number: KMC 64940
- Languages: Telugu, English
- Specialization: Managing lifestyle related disorders, particularly diabetes and its complications
- Approach: Integrative approach emphasizing diet and exercise in diabetes management
- Previous Experience:
- Columbia Asia Hospitals
- MFine
- Twin Health
- Apollo 24/7
- Style: Empathetic patient-centric approach
Dr. Krutika Shrikant Ingale
- Experience: 11 years
- Qualifications: MBBS, Diploma In Diabetes Management, PG in Diabetology
- Languages: Hindi, English, Marathi
- Location: Pune
- Specialization: Consultant Diabetologist & Physician
- Experience: Over 10 years treating Diabetes, helped over 25,000 patients
- Expertise:
- Type 1 Diabetes
- Type 2 Diabetes
- Gestational Diabetes
- Diabetes Reversal
- Obesity
- Hypertension
- Thyroid Disorders
- Education:
- M.B.B.S. from B.J government medical College, Pune
- Post Graduate Diploma in Diabetes from John Hopkins School Of Medicine, USA
- Diploma In Diabetology from Medvarsity Apollo Institute
- Training programs from Harvard Medical School
- Recognition: Multiple awards for unconventional and sympathetic patient management
Diabetes Reversal Coaches
Annie Mattilda
- Experience: 10 years
- Qualifications: MSc in Food Science & Nutrition, Certified Diabetes Educator
- Previous Affiliations:
- Lead Nutritionist with Cure.fit
- St. John's Medical College Hospital and Research Institute
- Expertise:
- Diabetes and lifestyle disorders
- Renal complications
- Liver diseases
- Auto-immune disorders
- Training: Fitness, Nutrition, Mindfulness and behavioral habit formation techniques
- Memberships: Life member of Indian Dietetic Association and Nutrition Society of India
- Recognition: 2 Gold Medals for academic excellence from University of Mysore
- Certifications: Health Research Methods and Renal Nutrition and Metabolism
- Publications:
- 'Perspectives in Diabetes. Past, Present and Future'
- Sole Indian participant for Delphi survey
- Created Indian phosphorus pyramid (submitted for IAP approval)
- Languages: English, Kannada, Hindi, Tamil
- Cuisine Knowledge: South Indian, North Indian, Vegan, Keto, Western cuisines
Venus Singh
- Experience: 10 years
- Qualifications: M.Sc. Foods and Nutrition (Dietetics)
- Previous Affiliations:
- UNICEF
- CHAI
- Diabetic clinic
- AIIMS
- Expertise:
- Metabolic disorders
- Maternal health and nutrition
- Training: Fitness, Nutrition, Mindfulness and behavioral habit formation techniques
- Memberships: Lifetime member of NSI and IDA
- Recognition: Scholarship winner in foods and nutrition
Diti Bakhtiani
- Experience: 7 years
- Qualifications: PGD in Nutrition & Dietetics, Certified Diabetes Educator
- Previous Affiliations:
- Fortis
- Danone Nutricia
- Healthspring
- Focus: Diabetes
- Training: Fitness, Nutrition, Mindfulness and behavioral habit formation techniques
- Memberships: Active member of IDA
- Languages: English, Hindi, Sindhi
- Cuisine Knowledge: North and South regional cuisines
Priyanka Nahar
- Experience: 11 years
- Qualifications: PG Diploma in Nutrition & Dietitics, Certified Diabetes Educator
- Previous Affiliations:
- Expertise:
- Diabetes
- Sports Nutrition
- Post Delivery Nutrition
- Obesity
- All lifestyle related disorders
- Training: Fitness, Nutrition, Mindfulness and behavioral habit formation techniques
- Memberships: Member of IDA
- Additional Certification: K11 certified personal trainer
- Languages: English, Hindi, Marathi
Karnika Chakraborty
- Experience: 11 years
- Qualifications: MSc in Dietetics & Food Service Management, Certified Diabetes Educator
- Previous Affiliations:
- AMRI Hospitals
- Mantra Lifestyle Health Club
- GOQii Technologies
- Netaji Subhash Open University
- Gayo Fitness Academy
- Kolkata Society for Nutrition Education and Health Advancement
- Training: Fitness, Nutrition, Mindfulness and behavioral habit formation techniques
- Languages: English, Bengali, Hindi
- Cuisine Knowledge: Bengali, North Indian, Continental, Chinese
How the Diabetes Reversal Program Works
Step 1: Continuous Glucose Monitoring (CGM)
Purpose: Track blood glucose level in real time to maximize diet, exercise and sleep
Features:
- Biometric feedback through Continuous Glucose Monitor
- Shows how blood sugar responds to food, exercise and other lifestyle habits
- Helps maximize health and reverse diabetes
Note: Real time monitoring through phone scan is available for compatible NFC phones only
Step 2: Best-in-class Doctor Consultations
Features:
- Personal Diabetologist with average 10+ years of experience
- Help reduce dependency on medication
- No more once-in-a-blue-moon appointments
- World class diabetes doctors always available
- Consult at your convenience
- No waiting time, just on-demand care
Step 3: 1-on-1 Live Diabetes Expert Coaching
Features:
- Certified Diabetes Care coaches
- Monitor daily health signals
- Coach through entire process
- Meticulous 5-step selection process
- Custom training programme
- Unmatched individual attention
- Help build sustainable healthy habits
Step 4: Unmatched Personalized Plans
Features:
- No fad diets
- Personalized nutrition plans
- Fitness plans
- Mindfulness plans
- Daily Live fitness classes with India's top fitness experts
- Easy to follow meal plans
- Stress and sleep plans
- On-demand movement library for exercise and activity management
Step 5: Premium Health Community
Features:
- Inspiring community with Experts and diabetes reversal aspirants
- Support throughout journey
- Reach out to fellow companions
- Contact coaches on the community
- Clarify doubts
- Share milestones
Step 6: Sugar.fit Mobile App
Features:
- Exclusive access to track daily health progress
- Stay in touch with Care Team
- Access nutrition plans
- Access recipes
- Fitness videos
- Educational videos
- Precision nutrition based on food, exercise and lifestyle parameters
- Progressive fitness plans
- Behavioral health plans
- Empathetic coaching crafted by leading medical experts
Diabetes Reversal Plans
Type-2 Diabetes 12 Months Plan
Eligibility: HbA1c >=6.5% OR <6.5% but on medication
Pricing:
- Regular Price: Ksh 47,990
- Discounted Price: Ksh 31,990 for 12 months
- No Cost EMI Available (Terms and Conditions apply)
Plan Includes:
| Component |
Details |
| Continuous Glucose Monitor (CGM) |
1 sensor (works and collects up to 1300+ data points in 14 days) |
| Doctor Consultations |
6 Best-in-class consultations |
| Diabetes Expert Consultations |
Unlimited |
| Personalized Plans |
Truly Personalized Nutrition, Fitness and Mindfulness plans |
| Fitness Classes |
Daily LIVE Interactive fitness classes with top fitness experts |
| Community Access |
Access to premium Health Community |
Note: Diabetes reversal plans are exclusively designed for management and reversal of Type-2 Diabetes and Pre-Diabetes
Understanding Diabetes
What is Diabetes?
Diabetes is a condition that many individuals are unfamiliar with despite its ubiquity and popularity. There are several misunderstandings and prejudices about diabetes among those who are aware of it.
Diabetes Reversal Explained
Diabetes patients' lives frequently follow a predictable pattern:
- Diagnosis of diabetes
- Downhill spiral
- Increasing weight
- Progressively rising blood sugar levels
- Increased medicine doses
- Weight loss
- Worsening complications
Diabetes reversal refers to breaking this chain and reversing the cycle.
This is a rigorous and dedicated procedure predicated on years of research by academics, physicians, and scientists.
Expected Results from Reversal:
- Blood glucose levels that had been steadily rising week on week decrease
- Medicine doses that have been raised decrease
- Neuropathy symptoms such as nerve aches in feet and legs improve and may disappear
- Severe weight issues can be addressed
- Heart disease can be addressed
How to Reverse Diabetes
sugar.fit's diabetes reversal approach is centered on well-researched evidence. Purely dietary and lifestyle alterations are recommended for reversal or remission.
Key Steps:
Assess Current Health
- Calculate carbohydrates and calories consumed daily
- Understand current dietary intake
Limit Carbohydrate Consumption
- Use the balanced plate technique
- Fill half plate with non-starchy vegetables
- Fill one-fourth with protein foods
- Fill remaining quarter with carbohydrates
- Finish with water or low-calorie beverage
Strengthen Core
- Research shows higher core strength = 33% decreased risk of strokes, heart disease, and diabetes
Sleep and Stress Management
- Take at least one hour before sleep to reflect and relax
- Dedicate first hour after waking to oneself
- Get minimum 7-8 hours of sleep for body's cleaning system to function correctly
Can Type 1 Diabetes Be Reversed?
Because the pancreas does not manufacture insulin in Type 1 diabetes, insulin must be taken for the rest of one's life. However, dramatic improvements have been observed in lowering the proportion of insulin required.
Can Type 2 Diabetes Be Reversed?
Diabetes type II is almost invariably reversible. Although there is no permanent cure for diabetes, early identification of type 2 diabetes can be treated by adopting healthy lifestyle adjustments.
Reversal Process:
- Blood sugar can be reduced significantly with regular and systematic action plan
- Reverse disease by eating balanced diet
- Regulate blood sugar levels through exercise
- Get sufficient sleep on regular basis
Important Note: If healthy practices are not maintained, the problem will return.
How to Reverse Diabetes Permanently
Reversing diabetes permanently is a far stretch as conclusive evidence and cure are yet to be found. However, substantial numbers of people have been able to put their sugar levels into remission for prolonged periods.
Key to Longer Remission:
- Determine exact reason for spike in blood sugars
- Understand glycemic response (varies person to person)
- Make informed and well-thought lifestyle choices
Continuous Glucose Monitoring Device Benefits:
- Extract relevant data about spikes in sugar levels
- Conduct experiments to gauge personalized glycemic response
- Understand exact reason for blood sugar spikes
- Design customized lifestyle plan
- Eat favorite foods with personalized care
How to Reverse Diabetes Naturally
Dietary Changes:
- Fundamentally alter lifestyle
- Eat healthy diet with limited calories, especially from carbs
- Include fresh fruits and vegetables
- Include healthy fats like omega-3 fatty acids
- Include whole grains
- Include lean proteins (eggs, pulses, soy, beans, poultry)
Physical Activity:
- Incorporate moderate physical activity into daily life
- Include muscle-building workouts combining cardio and strength training
- Work out for 30 minutes at a time OR
- Divide high-intensity interval training into three 10-minute sessions
- Consistency is essential
Weight Loss:
- Lose 10% or more of body weight during first 5 years after diagnosis
- Research shows this makes diabetes reversal quite likely
Can Prediabetes Be Reversed?
Prediabetes is a severe medical condition. People diagnosed with prediabetes have higher blood sugar levels than usual, but not high enough to be diagnosed with diabetes.
Risks:
- Increases chances of developing type 2 diabetes
- Increases risk of heart disease
- Increases risk of stroke
Good News: Despite being serious and widespread, prediabetes is reversible. Simple, proven lifestyle modifications can prevent or postpone progression to type 2 diabetes.
How to Reverse Prediabetes Naturally
Steps:
- Drop weight
- Exercise consistently
- Reverse insulin resistance
Additional Benefits:
- Regulate blood pressure
- Control cholesterol levels
Timeline:
- Requires time and commitment
- Amount of time varies by individual
- Depends on starting weight and physical activity level
- May take weeks, months, or even years to observe change
Long-term Benefits:
- Positive lifestyle changes can reduce chance of developing type 2 diabetes for up to ten years
Actions:
- Eat healthier
- Be more active
- Get enough sleep
- Reduce stress
Why Is It Important to Reverse Diabetes?
The expense of not treating diabetes is harmful to both patient and society.
Diabetes Complications:
- Heart disease
- Nerve damage
- Blindness
- Renal failure
- Amputations
- 50% greater chance of mortality than adults without diabetes
Type 1 Diabetes Risks:
- Without insulin, can develop diabetic ketoacidosis
- Potentially lethal condition
- Can develop in as little as a few hours
What Is Diabetes Reversal Program?
Diabetes reversal, as defined by international council of experts, is the process of restoring glucose levels below those that are diagnostic of diabetes.
sugar.fit Definition:
Diabetes Reversal means maintaining HbA1c below 6.5%, with elimination of glycemic control (diabetic) medications (except for Metformin which is used for reasons other than blood sugar control).
Program Approach:
- Identify and address underlying cause instead of treating with medicine
- No extreme diet required
- No need to become gym rat
- Designed to be sustainable over time
Program Priorities:
- HbA1C lowering
- Weight control
- Improved mental health
- Drug elimination
Program Features:
- No-fad diet policy
- Professional health specialist assigned
- Strategy tailored to specific needs
- Specialized mobile app for tracking and monitoring progress
- Emphasis on mental wellness to alleviate stress and anxiety
Diabetes Reversal Plans Offered
sugar.fit primarily provides reversal programs for:
- Type II Diabetes
- Pre Diabetes
Type II Diabetes Plan Includes:
- 1 Continuous Glucose Monitor (CGM)
- 4 Best-in-class Doctor Consultations
- Unlimited Diabetes Expert Consultations
- 1 Comprehensive Onboarding Checkup
- 2 Quarterly Screening Tests
- Truly Personalized Nutrition, Fitness, and Mindfulness plans
- Daily LIVE Interactive fitness classes with top fitness experts
- Access to premium Health Community
- Best for: HbA1c more than 6.5%
- Best for: HbA1c less than 6.5% but on medications
Pre Diabetes Plan Includes:
- 1 Continuous Glucose Monitor (CGM)
- 2 Best-in-class Doctor Consultations
- Unlimited Diabetes Expert Consultations
- 1 Comprehensive Onboarding Checkup
- 1 Quarterly Screening Test
- Truly Personalized Nutrition, Fitness, and Mindfulness plans
- Daily LIVE Interactive fitness classes with top fitness experts
- Access to premium Health Community
- Best for: HbA1c between 5.7% - 6.4% and no active medication
How Is A Diabetes Control Program Beneficial?
Diabetes can cause major issues across many different parts of body and can be fatal in worst-case scenario.
Weekly Complications:
- Stroke
- Amputation
- Kidney failure
- Heart attack
- Heart failure
Benefits of Professional Assistance:
- Provides necessary coping techniques and tactics
- Navigate difficult circumstances with more awareness
- Develop supportive group that understands situation
- Receive relevant and beneficial suggestions and recommendations
- Build connections and meet new individuals with similar conditions
- Learn how to deal with obstacles on regular basis
- Discover what does and doesn't work
- Become healthier and happier in long term
Management of Diabetes Mellitus
Keeping blood sugar levels within range prescribed by doctor can be difficult. Several things can cause blood sugar levels to fluctuate, often unexpectedly.
Factors That Influence Blood Sugar Levels
1. Balanced Meals
- Plan meals to include variety of grains, fruits and vegetables, proteins, and fats
- Take note of carbs chosen
2. Physical Activity
- Critical component of diabetes control strategy
- Muscles use sugar (glucose) for energy during workout
- Regular physical exercise aids body's usage of insulin
- These factors work together to reduce blood sugar level
3. Stress Management
- Chemicals body creates in response to stress may cause blood sugar to rise
- Stress makes it more difficult to stick to usual diabetes care practice
- Learn new stress-management techniques
- Work with psychologist or clinical social worker to identify stresses
- Resolve stressful situations
- Learn new coping skills
Frequently Asked Questions
Can type 2 diabetes be reversed?
While there is currently no permanent cure for type 2 diabetes treatment, significant lifestyle changes can put the condition into remission. This means you can achieve normal blood sugar levels without medication or any diabetes diet chart. Causes of diabetes can be many and so once a plan that is targeted at the root cause of YOUR diabetes is made, consistent adherence to a balanced diet, regular exercise, and sufficient sleep is expected to facilitate the reversal process. Reversal, in this context, refers to achieving an HbA1c level below 6.5 through intelligent lifestyle management.
How Do I Join Sugarfit Diabetes Reversal Program?
To participate in the best diabetes reversal program in India:
- Click on Buy Plan
- Select the plan that aligns with your objectives and health requirements
- Complete enrollment process by providing essential personal details
- Complete payment
Available Plans:
- Type 2 diabetes treatment plans
- Pre diabetes treatment plans
- Gestational diabetes treatment plans
Free Session Option: Schedule complimentary session prior to formal enrollment to gain comprehensive understanding of diabetes care plan before committing.
What is the Success Rate of Diabetes Reversal?
The success rate of diabetes reversal program is notably high, often achieved through proactive lifestyle changes:
- Dietary modifications
- Regular exercise
- Weight management
- Medication management
Research Findings:
Research suggests that around 80% of individuals with type 2 and types of diabetes can achieve:
- Significant improvements in blood sugar control
- Complete remission of the condition
Important Note: Sustained lifestyle changes are essential to maintain reversal and prevent diabetes symptoms from recurring.
Can Type 1 Diabetes Be Reversed?
Reversing type 1 diabetes, characterized by immune system's destruction of insulin-producing beta cells, remains significant challenge. Due to its autoimmune nature, the possibility of reversing type 1 diabetes is currently negligible.
Key Differences:
- Type 2 and other types of diabetes can often be managed through lifestyle changes
- Type 1 diabetes typically requires lifelong insulin therapy to regulate blood sugar levels
Current Status: Research efforts are ongoing, but as of now, reversing type 1 diabetes is not considered feasible.
Prevention Focus:
- Early detection is key
- Regular health checkups can identify prediabetes
- Prediabetes is treatable
- Managing prediabetes can help prevent type 2 diabetes
Which Diet Is The Best For Reversing Diabetes?
There is no universal diabetes diet chart or best food for diabetes control. However, numerous diets have shown effectiveness in managing and potentially reversing diabetes.
Recommended Diet Characteristics:
- Rich in whole foods
- Low in processed sugars and carbohydrates
- High in fiber
- High in lean proteins
- Focus on portion control
- Balanced meals to stabilize blood sugar levels
Note: sugar.fit can assist in tailoring diet plan to individual needs to achieve 100% reversal.
Can Diabetes Be Reversed Naturally?
Reversing diabetes through natural methods is possible for some individuals, particularly those with type 2 diabetes.
sugar.fit Approach:
- Science-backed diabetes care plans
- Comprehensive approach to managing blood sugar
- Focus on both prediabetes treatment and diabetes mellitus treatment
Prediabetes Treatment Program:
- Personalized coaching
- Continuous glucose monitoring
- Lifestyle adjustments
- Healthy eating
- Increased physical activity
- Stress management
Diabetes Mellitus Treatment Program:
- Ongoing support and guidance from experts
- Achieve optimal blood sugar control
- Reduce risk of future complications
How Long Does it Take to Reverse Prediabetes?
The timeframe for prediabetes treatment varies from person to person.
Factors Affecting Timeline:
- Lifestyle changes
- Genetics
- Overall health
Typical Timeline:
- Noticeable improvements in blood sugar levels within a few weeks to a year with consistency
sugar.fit Support:
- Track blood sugar
- Offer insights into how food and exercise affect you
- Empower informed diet and lifestyle choices
- Connect with registered dietitians or diabetes educators for personalized guidance
What Foods Can Aid in Reversing Diabetes?
There is no best food for diabetes control as moderation is the key for effective diabetes treatment.
Recommended Foods:
- Vegetables
- Fruits
- Whole grains
- Lean proteins
- Healthy fats
Specific Beneficial Foods:
- Leafy greens
- Berries
- Nuts
- Seeds
- Legumes
- Fish rich in omega-3 fatty acids
Important Principles:
- Focus on balance
- Practice portion control
- Maintain consistency in dietary choices
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