Diabetic Diet Plan
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Diabetes diet plan

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Sample Diet For Diabetes*


Eggetarian Diabetic Diet Chart

1 Day Meal Plan

  • Breakfast: Masala Omelette with whole wheat bread
  • 11 am Snack: Yoghurt with berries
  • Lunch: Egg (brown) rice with carrots, peas and beans
  • Evening Snack: Hummus with veggies
  • Dinner: Mixed Vegetable curry with whole wheat roti or brown rice

* These sample diet plans are not customized for you.
We do not suggest anyone to follow this without consulting us.

Things to know about Diabetes Diet

1. What should a diabetic eat?

2. What are the healthy eating habits for a diabetic?

3. How much should a diabetic eat?

4. What is the best food to control sugar?

5. What foods can lower blood sugar quickly?


Helping people to reverse diabetes


Average HbA1c drop



Have reduced or eliminated medication


Have reduced or eliminated insulin


Have seen reduction in sugar levels

3+ Kg

Average weight-loss sustained within 3 months

Based on 90-day outcome of clients with A1c>8%

Based on RCG with A1c>8%

Know About Diabetic Diets

Check out our Success Stories


Weight:11 Kgs

With diabetes, I thought this was going to be my life. When I spoke to the doctor, he said it would be lifelong medication. You need to follow a strict regime which was not for me. I had not even experienced real food until I joined sugar.fit. Now I've been off medicines for the last two months, and my confidence levels are skyrocketing.

Manoj Prakash

Sugar Level:300 mg/dL100 mg/dL

Their entire process was excellent because everyday I used to have a call with my dietician. The main thing my dietician was concerned about was how I am feeling that day. For a person taking five tablets, coming down to half a tablet was a major shift. It was like a dream come true. I feel energetic. I feel good.

Praveen Kumar

Weight:16 Kgs
Waist Size:5 cm

My food portions have actually increased since I started the programme - it's just that I eat healthy now. I have also started cycling, and that too for long distances. My coach did not just help me, but did me a huge favour by reversing my diabetes. I did not have to sacrifice much but through sugar.fit I've gained a lot.

Ankesh Kumar

Sugar Level:200 mg/dL115 mg/dL
Weight:7 Kgs

Keeping a person motivated for 6-8 months isn't easy. To achieve this, sugar.fit goes deep into the details of your day-to-day routine on a level that even you may not be aware of. Earlier, I was not sure of the impact of food on my body, but now I'm quite mindful of what I'm eating.

Rajesh Shikaram


Sugar.fit is not just about diabetes reversal. We are working on my weight, activity levels, sleep, meditation, etc. It's much more holistic compared to simply eating fewer carbs. Today I feel lighter and more energetic and my HbA1c has been dropping every month.

Harish, 32

Weight:5 Kgs

I am feeling healthier, fitter and mentally stronger since I started the sugar.fit program. I was struggling to keep up with a diet and exercise plan. My coach, Rekha, helped me understand food better, what should be eaten and why it helps. She motivated me to stick to my exercise plan, taught me different yoga asanas which would help produce insulin naturally in our body. Overall, rather than focussing on a Diabetes diet, she helped me improve my lifestyle and taught me how to sustain it for longer period.

Dr. Swati Savla, 54

Sugar Level:250 mg/dL120 mg/dL
Weight:3 Kgs
Waist Size:4 cm

I have had diabetes for almost 20 years now and was taking a lot of medications along with insulin injections as my FBS had reached 250. After joining sugar.fit, today my FBS <= 120! All this was possible because of Ms. Rekha and the doctors from the sugar.fit team. They kept my food habits in mind so it was much easier for me to follow the plan. I am very grateful to sugar.fit in helping me change my lifestyle and achieve my target.

SriHema N, 32

Weight:6 Kgs
Activity Level IconActivity:Minimal10K steps/day
Waist Size:3 cm

I am feeling really good since I started the sugar.fit program. It is the best program! My weight was 89.9 kg when I started. My health coach, Annie and Dr. Chandrika have helped me lose weight by following a proper diet, walking, excercise and medications. My weight is now 83.5kg and I am damn sure, with their guidance, I can still reduce my weight further which will help reduce my dosage of tablets and lead to good health.

Anand Madhav Tatti, 70

Sugar Level:120 mg/dL90 mg/dL
Weight:4 Kgs

sugar.fit has brought my HbA1c levels well below the pre-diabetic range and my weight to a decent BMI range. There has been a gradual reduction in medication and changes to my lifestyle like lower screen times, yoga, limb strengthening and controlled eating. I am now pursuing a lot more activities that give me pleasure like playing music, cooking, housekeeping, gardening, quality time with friends and dear ones (albeit online) etc. I feel lighter, healthier and have a more positive outlook on life.

Shyam Krishna, 38

Weight:4 Kgs
Uric Acid IconUric Acid:8.16.3

While my goal was clear, sugar.fit kept me motivated by following up and ensuring that the routines were religiously followed. Introducing a healthy eating style was the best contribution from my Health Coach. I changed my breakfast from all things to fruits and dry fruits. For lunch and dinner, I started eating more vegetables both raw and cooked. I was also able to reduce my smoking from a pack a day to 2-3 a day and alcohol consumption from everyday to once a week. I feel rejuvenated and confident that it is possible to achieve a better lifestyle with proper guidance and follow up.

Narayan Vaidyanathan, 48


I feel good, more energized, and generally happy. No specific challenges as such, but the new habits introduced were not something I knew or was doing earlier, and these are what made all the difference. My eating habits have improved a lot and the high touch connect with Coach Annie helped in completing the feedback loop and acted as an effective guide to show me the right direction to proceed in. Most of all I'm very happy that even though I was only able to follow 60 - 70% of the habits suggested, they have been instrumental in significantly reducing my HbA1c levels from 10.9 to 7.8 in less than 3 months. I will definitely be continuing with the program.

Balaji Viswanath, 35

Sugar Level:116 mg/dL96 mg/dL

I've learned a lot on how to manage my diabetes since I started the sugar.fit program. The continuous glucose monitor sensor also helped me understand how food & exercise affects the body. Since I've started the program, I've been able to quit having my early morning tea, I exercise regularly, practise intermittent fasting with 10-14 hour fasting window post dinner and eat healthier by reducing grains and eating more vegetables & fruits.


Murty Murukutla, 66

Weight:3 Kgs

I was having trouble keeping my sugar levels from fluctuating. The sensor helped me understand how my sugar levels vary with what I eat. My health coach helped me develop habits over time, control meal timings, reduce my tea and snacks intake and eat better. I was also able to reduce my medicines - I now no longer take medicines in the night and my morning dose is down to a minimum.

sugar.fit's advantage to reverse diabetes

Why the programme really works.

Track your blood sugar spikes in real time
Reduce and totally eliminate your medicine
Simple eating with no fad dieting
India’s Most Compassionate Diabetes Specialist Doctors

Meet our Doctors

Dr. S.R. Aravind's photo

Dr. S.R. Aravind

30 years' experience

MBBS, DNB (Internal Medicine), Fellowship in Diabetology, FRCP Glasgow, FRCP Edinburgh, FRSSDI

Dr. Chhavi Mehra's photo

Dr. Chhavi Mehra

25 years' experience

MBBS, MD (Internal Medicine), UCSF (USA)

Dr. Chandrika KM's photo

Dr. Chandrika KM

23 years' experience

MBBS, PGDDM, CCEBDM, CDE, FACE (USA), Visiting Clinician Mayo Clinic (USA), Fellow ISPAD Harvard University Joslin Diabetes Center

Dr. Mayuri Datta's photo

Dr. Mayuri Datta

18 years' experience

MBBS, DNB Family Medicine

Dr. Srinath A's photo

Dr. Srinath A

26 years' experience


Dr. Usha Hullahalli Vasudev Rao's photo

Dr. Usha Hullahalli Vasudev Rao

19 years' experience

MBBS, DNB (Family Medicine)

Dr. Sandhya Seshadri's photo

Dr. Sandhya Seshadri

14 years' experience

MBBS, DNB (Family Medicine), PGDHSc Diabetes, Fellowship in Diabetes

Meet our Diabetes Reversal Coaches

Rekha Prabhu's photo

Rekha Prabhu

Masters in Food Science & Nutrition

Annie Mattilda's photo

Annie Mattilda

MSc in Food Science & Nutrition, Certified Diabetes Educator

Dr. Chhavi Goel's photo

Dr. Chhavi Goel

PhD (FnN) and CPT in Foods & Nutrition, Certified Diabetes Educator

Tanya Khanna's photo

Tanya Khanna

Gold Medallist M.Sc in Public Health Nutrition, Certified Diabetes Educator

Diti Bakhtiani's photo

Diti Bakhtiani

PGD in Nutrition & Dietetics, Certified Diabetes Educator

Priyanka Nahar's photo

Priyanka Nahar

PG Diploma in Nutrition & Dietitics, Certified Diabetes Educator

Vanitha D's photo

Vanitha D

MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Dashmeet Kaur Sachdeva's photo

Dashmeet Kaur Sachdeva

PGD (DPN) and MSc Food & Nutrition, Certified Diabetes Educator

Uma Jayasimha's photo

Uma Jayasimha

MSc (DFSM) in Dietetics & Food Service Management, Certified Diabetes Educator

Karnika Chakraborty's photo

Karnika Chakraborty

MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Chandra Mukherjee's photo

Chandra Mukherjee

MSc in Dietetics & Food Science Technology

Harshitha B K's photo

Harshitha B K

MSc in Food Science & Nutrition, Certified Diabetes Educator

Ashwathy Vijayan's photo

Ashwathy Vijayan

M.Sc. in Dietetics and Food Service Management

Nikita Prima Mendonsa's photo

Nikita Prima Mendonsa

M.Sc. in Dietetics and Applied Nutrition

Aafia Anjum Shariff's photo

Aafia Anjum Shariff

M. Sc. in Dietetics and Applied Nutrition

Ayushi Goel's photo

Ayushi Goel

PGDM in Dietetics and Public Health Nutrition

Ruchi Jakhmola's photo

Ruchi Jakhmola

M. Sc. in Nutrition and Dietitics

Palak Jain's photo

Palak Jain

M.Sc. in Clinical Nutrition and Dietetics

Ayushi Gulati's photo

Ayushi Gulati

M. Sc. in Food and Nutrition

Included in the plan

Continuous Glucose Monitoring

Technology that collects real-time blood sugar data for analysis.

On-demand doctor supervision

No more once-in-a-blue-moon appointments!

Dedicated Diabetes Expert

Daily support and answers to questions are just a WhatsApp message away!

Glucometer with strips

Track ongoing blood sugar levels through the entire year.

Comprehensive diagnostic testing

A 70+ parameter blood and urine check-up at onboarding and diabetes screening tests every quarter.

Mobile app

By studying your lifestyle, the SugarFit app delivers precision behavioural health plans and empathetic coaching.

Personalised plans

Personalised and easy to follow meal, stress and sleep plans.

Customer Reviews For sugar.fit

4.8 out of 5 20 reviews

impeccable customer service

Sugar.Fit has been amazing in assisting my mother reverse her diabetes. Their impeccable customer service and ability to answer all... Read More

Madhav S Raman
24th Dec, 2022

Coaches here have such an immense knowledge

I took their plan for my sister who was prediabetic, but later took the plan for me as well just for the guidance. The coaches here,... Read More

Ayushi Goel
10th Aug, 2022

My father is medicine free

I took this program for my father. 7 months in the program , he is medicine free and his sugar levels have returned to normal. This... Read More

Isma Wani
6th Aug, 2022

Off medicine and Normal sugar levels

Extremely good platform for diabetes reversal. My mother tried another product before but it didn't didn't and we switched to sugar.fit... Read More

Koodandi M
9th Feb, 2022

Improvement in HbA1c levels in 4 months

Greate experience tremendous improvement in HBA1C in just 4 months duration and best support from coaches 👍 highly recommended

Praveen Pandit
15th Feb, 2022

Personal attention from Coach

Great Product experience. Lots of personal attention from my coach and the CGM is so cool!

Parvesh Debuka
6th Aug, 2021

Regular Intervention with Dietician

Being a prediabetic it helped me to reverse my path and come back to normal sustainable lifestyle. Regular intervention with my dietician... Read More

7th Sep, 2021

Stop tablets for Diabetes

Love how the program benefit my dad. It helped him to stop taking anymore tablets for diabetes.

Parveen Kumar
20th Feb, 2022

Easy and Simple Nutrition Plan

Best program which is easy and simple nutrition plan with continuous monitoring of my coach and doctor with sugarfit helped me to reverse... Read More

11th Feb, 2022

I would recommend sugar.fir to all the diabetes patient

Amazing platform to reduce diabetes without any fad diet method, getting rid of medications was impossible according to me but sugar.fit... Read More

Atish Mohanan
2nd Mar, 2022

best platform on genuineness

It's the best platform on genuineness, and the coaches are so compassionate , hearty, always available whenever a patient needs in... Read More

Sweety Roy
25th Feb, 2022

The coaches are like ur friends they listen

I brought this program for my dad and I am glad for the decision I took. He loved the program,coaches are awesome and provide personalised... Read More

Rizwana Mistry
4th Aug, 2022

I dropped 2% HBA1C and in 8months of time

I was diagnosed with type 2diabetes with HBA1C 13% for about 8year tried multiple programs everyone was just experimenting on me including... Read More

Sam Son Rex
24th Dec, 2021

Focus given to diet and fitness

very good platform to reverse diabetes where main focus is given to diet and fitness Highly recommended

Payal M
24th Dec, 2022

Parents medications are cut off

loved it !!! it's been many days since I was worried about diabetes for my parents . but since when I got into it their lifestyle and... Read More

Zain Ahmed
24th Dec, 2022

achieve results within short period of time.

I am very happy with the program. I was diagnosed as pre diabetes and really amazed to achieve results within short period of time.

Sudha Sushma
24th Dec, 2022

personal attention from my coach

Sugarfit is a welcome change just for the personal attention I get from my coach. She takes the time to know what drives me, affects... Read More

Apoorva AT
24th Dec, 2022

here is the best solution you got

For people who are looking for type 2 diabetes & prediabetes reversal, here is the best solution you got with the holistic approach... Read More

Nilima Dani
3rd Aug, 2022

easy to follow very cooperative team

best way for Diabetes Reversal easy to follow very cooperative team happy to join Sugarfit. 5 stars keep doing the good work

Vince Willi
24th Dec, 2021

coaches and the Doctors were really helpful

Really promising, if u have type 2 diabetes or prediabetes I would say this is the best option. The coaches and the Doctors were really... Read More

Ramya Shree Reddy
4th Aug, 2022

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