Diabetic Diet Plan - Create Your Diabetes Healthy Eating Plan

Overview

This page provides comprehensive information about diabetic diet plans, including sample meal plans for different dietary preferences, guidance on diabetes management through nutrition, and details about the Sugarfit Diabetes Reversal Program.

Important Disclaimer: The sample diet plans provided are not customized. Do not follow these without consulting with healthcare professionals.

Sample Diabetes Diet Charts

Eggetarian Diabetic Diet Chart

1 Day Meal Plan:

Breakfast: Masala Omelette with whole wheat bread
11 am Snack: Yoghurt with berries
Lunch: Egg (brown) rice with carrots, peas and beans
Evening Snack: Hummus with veggies
Dinner: Mixed Vegetable curry with whole wheat roti or brown rice

Non-Vegetarian Diabetic Diet Chart

1 Day Meal Plan:

Breakfast: Hard-boiled egg salad
11 am Snack: Seed trailer mix
Lunch: Tuna salad with whole wheat pasta
Evening Snack: Chickpea chat with vegetables
Dinner: Roasted chicken with brown rice or whole wheat roti

Vegetarian Diabetic Diet Chart

1 Day Meal Plan:

Breakfast: Ragi Idli, Sambar, Dal Chutney
11 am Snack: A bowl of green gram sprouts
Lunch: Brown Rice with lentils and yoghurt
Evening Snack: Vegetable salad
Dinner: Whole wheat roti with palak paneer

Understanding Diabetes and Diet

What is Diabetes?

Diabetes is a condition that occurs when the body reaches an incompetence stage where it cannot regulate the sugar flowing through one's bloodstream owing to the overabundance of sugar in the body.

Type 1 Diabetes

Type 1 Diabetes is an auto-immune condition where the body kills off the pancreatic cells that produce insulin. This results in a situation where the body no longer produces natural insulin. People diagnosed with Type 1 Diabetes are required to inject insulin into their body.

Type 2 Diabetes

Type II Diabetes is where the body becomes resistant to the insulin that is already present in the body. Lifestyle changes coupled with oral medication help one to offset Type II Diabetes. While the body can be sent back to remission once diagnosed with Type II diabetes, there have been cases where the resistance becomes so staunch that these methods no longer work.

Global Impact

Diabetes affects almost 422 million people globally, with 25% unaware that they have it.

Complications of Diabetes

Ignorance can result in the condition worsening and even leading to death. Although diabetes can cause additional health concerns, there are various strategies to avoid or delay these complications.

1. Heart Diseases

Diabetes puts you twice as likely as someone without diabetes to get heart disease or a stroke—and at a younger age
The longer you have diabetes, the more probable it is that you will develop heart disease
High blood sugar levels can damage blood vessels and the nerves that control your heart over time
Heart disease is the top cause of death in the United States for both men and women
By adopting certain lifestyle choices, you can reduce your risk of heart disease and improve your heart health

2. Chronic Kidney Disease (CKD)

Diabetes patients are more likely to have CKD
CKD often manifests slowly and with minimal symptoms
Many people do not recognize they have CKD until the disease has progressed to the point where they require dialysis or a kidney transplant
Research shows that one in every three diabetic adults has CKD
Regular testing through blood and urine is recommended for early detection
Early treatment is the most effective and can help avoid future health issues

3. Nerve Damage

High blood sugar levels for an extended period can cause nerve damage
High blood sugar affects nerves, causing them to cease delivering messages to multiple areas of the body
Nerve injury can result in health issues ranging from slight numbness to excruciating pain
Nerve damage affects half of all diabetics
Maintaining blood sugar levels as close to normal as possible can help avoid or delay nerve damage
Symptoms of nerve injury normally appear gradually

4. Eye Conditions

Diabetic retinopathy
Macular edema (which commonly develops alongside diabetic retinopathy)
Cataracts
Glaucoma
All of these conditions can cause vision loss
Early detection and treatment can help safeguard vision
Diabetes can harm eyes over time, causing vision loss and possibly blindness
Controlling diabetes and getting regular eye examinations can help prevent and treat visual impairments

Prevention and Management

Controlling your blood sugar, blood pressure, and blood fats will substantially lower your chances of running into complications. This includes:

Attending regular diabetes health checks
Learning how to care for yourself between appointments
Working with your diabetes healthcare team

While complications that come hand in hand with diabetes can be avoided or delayed, one must take action on time in order to effectively manage diabetes.

Frequently Asked Questions About Diabetes Diet

1. What is the best diet for diabetics?

Among the best diets for diabetes would be food categories that do not have many carbs and high sugar content. The diet should include:

Abundant leafy greens
Fresh fruits and vegetables
Nuts
Low-fat dairy products

Ensuring a well-balanced meal with equal vitamins, minerals, and a lot of fiber is important.

2. What foods can diabetics eat freely?

Any foods that are high in fiber, and protein, and low in carbs can be included in the diabetes diet:

Quinoa
Whole grains
Fruits like apples, oranges, kiwis, avocados
Buttermilk (adds protein to the diet)
Snacks like nuts, makhana, and puffed rice that have a low glycemic index

3. What 10 foods should diabetics avoid?

Some of the worst choices in food categories for a person with diabetes:

Fried meats
Starchy vegetables like potatoes
High-sugar beverages
Foods high in fats like cheese
Packaged and processed foods
French fries and chips
White carbohydrates like white bread, rice (white) and pasta (white)
Sweetened cereals
High glycemic fruits like mangoes (in excess)
White rice

4. What is good for breakfast for a diabetic?

Good breakfast options should be filled with fiber so that they will keep you full and will not cause spikes in sugar levels:

Quinoa upma
Whole grain parathas with veggies
Sandwiches with vegetables
Eggs
Milk with almonds and walnuts
Ragi dosa or chilla

5. What are the foods that won't cause a spike in blood sugar?

Foods that have a low glycemic index will not raise your blood sugar levels. These foods will have a higher content of fiber and fewer carbs:

Seeds
Natural fats
Cinnamon
Turmeric
Leafy greens
Fruits
Non-starchy vegetables
Flax seeds
Beans
Lentils
Dals

Diet for Diabetes - Complete Guide

Importance of Nutrition and Physical Activity

When you have diabetes, nutrition and physical exercise are critical components of a healthy lifestyle. Following a highly nutritious diet and being active will help you keep your blood glucose level, commonly known as blood sugar, within your target range.

Balancing Your Diet

To control your blood glucose levels, you must balance:

What you eat and drink
Physical exercise
Diabetic medication (if necessary)

Key Factors

What you eat
How much you eat
When you eat

All are essential factors in keeping your blood glucose level within the range recommended by your healthcare provider.

Getting Started

Getting more active and changing your eating and drinking habits might be difficult at first. It may be simpler to begin with modest adjustments and seek assistance from family, friends, and your healthcare team.

The Diabetes Plate Method

The Diabetes Plate Method is the simplest approach to preparing nutritious meals that can aid with blood sugar management. You can make correctly portioned meals with a healthy mix of vegetables, protein, and carbs with this method—without counting, calculating, weighing, or measuring.

How to Use the Diabetes Plate Method

Half Your Plate: Non-Starchy Vegetables

Non-starchy vegetables contain fewer carbohydrates
They do not significantly elevate blood sugar levels
They are abundant in vitamins, minerals, and fiber
Filling half your plate with non-starchy vegetables ensures you get lots of these superfoods

One-Quarter of Your Plate: Lean Protein

Fish, poultry, lean beef, soy products, and cheese are examples of protein foods
Protein foods typically include saturated fat, which may raise your risk of heart disease
Lean proteins include less fat and saturated fat, making them a healthier option
Note: Some plant-based protein foods (such as beans and legumes) are also heavy in carbs

One-Quarter of Your Plate: Carbohydrate Foods

Grains
Starchy vegetables
Beans and legumes
Fruit
Yogurt
Milk

These foods have the most impact on blood sugar levels. Limiting your carbohydrate intake to one-quarter of your plate will help maintain blood sugar levels stable after meals.

Benefits of a Diabetes Diet Plan

A diabetic diet provides additional benefits in addition to diabetes management:

A diabetic diet that includes enough fruits, vegetables, and fiber is likely to lower your risk of cardiovascular disease and some forms of cancer
Consuming low-fat dairy products can also lower your chance of developing poor bone mass in the future

Importance of Meal Timing and Portions

It is critical that you eat the recommended quantity of food each day
Your eating plan will contain how much you should eat to get the right quantity of carbohydrates in each meal or snack
Plan for regular, balanced meals to avoid high or low blood sugar levels
Eating approximately the same quantity of carbohydrates at each meal can be beneficial

Personalized Nutrition

Every decade, dietary recommendations appear to vary. There is no specific diet that is suitable for everyone. Even identical twins metabolize food differently. As a result, a diet plan must be tailored to your specific body and how it functions.

Sugarfit Diabetes Reversal Program

Program Results

Based on 90-day outcome of clients with A1c>8% and RCG with A1c>8%:

90% observed a decrease in their blood sugar levels
12% average drop in HbA1c levels
3+ Kg average weight-loss

How Sugarfit Diabetic Diet Plan is Beneficial

Sugarfit diets are tailored specifically to your body and how it reacts to food:

No single diet works for everyone
Thorough understanding of your body using continuous glucose monitoring and other procedures
Foods that you are familiar with and that can be made alongside what your family normally cooks
Diet programs selected by expert doctors, dieticians, nutritionists, and researchers
Empathetic and stigma-free approach to diabetes

Why the Programme Really Works

Track your blood sugar spikes in real time
Reduce and totally eliminate your medicine
Simple eating with no fad dieting
India's Most Compassionate Diabetes Specialist Doctors

What's Included in the Plan

Continuous Glucose Monitoring

Technology that collects real-time blood sugar data for analysis.

On-Demand Doctor Supervision

No more once-in-a-blue-moon appointments!

Dedicated Diabetes Expert

Daily support and answers to questions are just a WhatsApp message away!

Comprehensive Diagnostic Testing

A 70+ parameter blood and urine check-up at onboarding and diabetes screening tests every quarter.

Mobile App

By studying your lifestyle, the SugarFit app delivers precision behavioural health plans and empathetic coaching.

Personalised Plans

Personalised and easy to follow meal, stress and sleep plans.

Related Diabetic Diet Resources

Hypoglycemia Diet
Vegetarian Diet for Diabetes
Gestational Diabetes Diet
Prediabetes Diet

Real-Life Success Stories

Sunil (Chennai, 64 years old)

HbA1c: 13% → 6.7%
Joined Sugarfit on May 10th
Struggled with type 2 diabetes for 7-8 years
Diagnosed with COVID-19 in 2022

Sudipto Sarar (Diagnosed at age 30)

HbA1c: 10.9% → 6.7%
Completely transformed life with Sugarfit

Sulekha (34 years old, Cybersecurity Professional, Bangalore)

HbA1c: 10.1% → 5.1%
Diagnosed with Type 2 diabetes in December 2022

Shrinivas

First consultation with Dr. Pradeepa and Coach Sharanya, both helpful in diabetes management journey.

Madhav

Sugar Level: 431 mg/dL → 114 mg/dL
Journey began in 2022
Symptoms noticed after drinking sugary, carbonated drinks at a wedding

Somana (Hyderabad, 77 years old)

HbA1c: 10.2% → 7.8%
Living with diabetes for 44 years
Regularly taking diabetes medication

Maltesh (40-year-old IT Professional)

HbA1c: 10.7% → 6.2%
Sugar Level: 350 mg/dL → 130 mg/dL
Diagnosed with diabetes in 2021
Blood sugar levels between 252 and 300

Jitendra Kalan (33-year-old IT Professional)

HbA1c: 8% → 5.7%
Lost 8 kg in three months during third wave of COVID in 2022
Dropped from 80 to 72 kg
Experienced frequent headaches

Sirisha (Homemaker, Mother of 9-year-old)

HbA1c: 12.7% → 9.5%
Diagnosed with Type 1.5 diabetes 12 years ago
Struggled to control sugar levels even with medication

Anand Tatti

HbA1c: 6.2% → 0%
Blood sugar levels came under control
Weight reduced
Waist measurement reduced (measured once a week)

Arjun Pai (35 years old)

HbA1c: 13.2% → 8.2%
Started transformative journey with Sugarfit in 2023

Venkatraman

HbA1c: 8.2% → 6.5%
Diabetic for more than 12 years
Previously managing with tablets

Vijay Krishna

HbA1c: 8.7% → 6.5%
Diabetic since 2012
Joined Sugarfit in February 2023

Sudeep Mukherjee

HbA1c: 12.5% → 8.5%
Insulin: 160 units reduced
Pleasant experience overall
Excellent support from team

Vinod Narayan

HbA1c: 10.4% → 6.8%
Insulin: 168 units reduced
Lifestyle changes happened drastically
Coach follows up daily regarding food and physical activity

Anantharam Ganesh

HbA1c: 10.9% → 7.8%
Weight: Lost 5.5 Kgs
Sugar fit helped change eating habits smoothly

Shiv Nigam

HbA1c: 12.8% → 8.8%
Sugar Level: 200 mg/dL → 160 mg/dL
Never used to go for walks, now walks 5000 to 6000 steps everyday
Used to take insulin but now doesn't need it
Reduced insulin in just 14 days

Sharada

Weight: Lost 11 Kgs
Insulin: 18 units → 13 units
Results achieved with walking, exercising, proper food
Sugar came down drastically

Rajesh

HbA1c: 11.3% → 6.3%
Weight: Lost 7 Kgs
Weight went from 80kg to 73kgs
Medications reduced
Improved energy levels with proper diet

Ankesh

HbA1c: 7.8% → 5.8%
Sugar Level: 200 mg/dL → 110 mg/dL
Now mindful of food intake
Can easily resist food or snacks

Ajay Kumar

HbA1c: 6.5% → 5.5%
Sugar Level: 130 mg/dL → 100 mg/dL
Sugar fit treats customers as friends and family
Tremendous job in guiding

Anil Kumar

HbA1c: 6.1% → 5.4%
Weight: Lost 8 Kgs
Committing to daily milestones as per dietitian
Food, sleeping habits and workouts easily manageable through app

Archana

HbA1c: 9.8% → 6.6%
Weight: Lost 10 Kgs
Walks daily for 20 minutes post meal
Also walks for 1 hour daily
Covers 12000 steps in a day

Jayashree

HbA1c: 8% → 6.3%
Weight: Lost 8 Kgs
LFT (Liver panel) and other readings getting better
Feeling much more energetic
Started walking, going out, enjoying shopping

T D Ashok

HbA1c: 6.3% → 5.3%
Sugar Level: 120 mg/dL → 90 mg/dL
Hunger was main challenge
Coach helped by providing different food options

Suraj

HbA1c: 6.4% → 5.3%
Weight: Lost 18 Kgs
Learned that adding 2-3 small habits each week can achieve greater heights

Amrutha Bhaskar

HbA1c: 9.4% → 7.1%
Sugar Level: 390 mg/dL → 112 mg/dL
Started walking at least 5000 steps
Used to feel very lazy and lethargic before program

Syed

HbA1c: 8.9% → 5.6%
Sugar Level: 160 mg/dL → 110 mg/dL
Initially not aware of sugar fit
Immediately subscribed after zoom meeting

Masood

HbA1c: 8% → 6%
Sugar Level: 150 mg/dL → 85 mg/dL
Before Sugar fit wasn't much aware of sugar or diabetes
Used to take medicines to control it
Did not have any diet or fitness routine

Girish

HbA1c: 8.9% → 5.3%
Sugar Level: 220 mg/dL → 84 mg/dL
Changed entire daily routine and habits
Before joining used to visit doctors every 3 to 6 months

Sanjeev

HbA1c: 9.6% → 6.7%
Sugar Level: 198 mg/dL → 160 mg/dL
Before joining was not attentive in managing sugar levels
Working life is very hectic
Only used to visit doctors and take medicines

Rahul

HbA1c: 13% → 5.7%
Sugar Level: 300 mg/dL → 90 mg/dL
No fitness routine before sugar fit
Added proper sleep routine, exercise routine and diet routine

Chirag

HbA1c: 13.5% → 6.1%
Sugar Level: 238 mg/dL → 128 mg/dL
Very hard to understand how diabetes happened with no family history
Major difference in energy levels

Asha Gupta

HbA1c: 7.8% → 6.7%
Sugar Level: 148 mg/dL → 104 mg/dL
Everyone in yoga group noticed weight loss
People asking how weight was reduced
Following proper diet chart

Usha

HbA1c: 13% → 8%
Sugar Level: 250 mg/dL → 120 mg/dL
Major improvements in energy levels
Daily routine changed after joining sugar fit
Started walking daily
Never used to have breakfast before

Pramod

HbA1c: 7.8% → 6.2%
Sugar Level: 130 mg/dL → 100 mg/dL
Helped in cleaner eating
Disciplined eating
On single oral medication for diabetes

Rohit

HbA1c: 7.7% → 5.5%
Big thanks to Sugarfit
Health coach Shivani was big help

Mukesh

HbA1c: 8.4% → 6.2%
Sugar Level: 130 mg/dL → 95 mg/dL
Would recommend sugarfit to anyone with high sugar levels
Went to office after 2 years and people noticed change

Kumaresan

HbA1c: 12% → 5.8%
Medication: Reduced by 30%
Thought diabetes would be lifelong
Doctor said it would be lifelong medication
Needed to follow strict regime

Manoj Prakash

HbA1c: 10% → 6%
Sugar Level: 300 mg/dL → 100 mg/dL
Entire process was excellent
Everyday call with dietician
Dietician concerned about how feeling each day
Was taking five tablets before

Praveen Kumar

HbA1c: 11% → 6.2%
Medication: 10 tablets → 1 tablet
Food portions actually increased since starting programme
Just eating healthy now
Started cycling for long distances
Coach helped entire family

Additional Success Stories Summary

Shaktimayee Pradhan (41 Years)

HbA1c: 9.9% → 7.9%
Sugar Level: 180 mg/dL → 118 mg/dL

Anuradha Joshirao (71 Years)

HbA1c: 8.5% → 6.6%
Having sugar for last 11 years

Rakesh Tiwari (58 Years)

HbA1c: 9.3% → 7%
Dietician and health coach important in journey

Sushil Goyal (47 Years)

HbA1c: 7.3% → 6.2%
Thanks Sugarfit team for diabetes reversal programme

Aarti Arora (47 Years)

HbA1c: 11.1% → 5.9%
Thankful for coming across Sugarfit
Purchased yearly package to reverse sugar

KM Prasad (65 Years)

HbA1c: 6.7% → 6.1%
Expresses gratitude for Health and Nutrition coach

Manish Gupta (41 Years)

HbA1c: 8.4% → 5.7%
Diagnosed with type 2 diabetes in 2017
Blamed hectic work life and genes

Sunil Kumar R (37 Years)

Sugar Level: 300 mg/dL → 120 mg/dL
From Bangalore
Suffering from Diabetes for 5 years

Ashutosh Kumar Srivastava (64 Years)

HbA1c: 9.7% → 7.2%
Sugar Level: 270 mg/dL → 126 mg/dL
Joined Sugarfit community on Jan 10

Rahul Bhandari (32 Years)

HbA1c: 10.4% → 5.5%
Pleased to share great news

Simon Felix Fernando (40 Years)

Sugar Level: 200 mg/dL → 101 mg/dL
Health can be tricky
Biology complications can be taxing

Shourabh Goyal (48 Years)

HbA1c: 12.9% → 5.7%
Post Covid health check up in 2022
Diagnosed with type 2 diabetes

Anita Sujeeth (39 Years)

HbA1c: 7% → 5.8%
Joined Sugar fit in August 2022
Unable to understand what to do initially

Rashmi Sharma (53 Years)

HbA1c: 6.3% → 5.6%
Thanks Vaishali Ma'am for guidance and support

Akshay Jain (39 Years)

HbA1c: 8.4% → 6.3%
Appreciates Vaishali ma'am for commendable guidance

Kamal Gupta (37 Years)

HbA1c: 7.2% → 5.7%
Weight: Lost 8 kg
In 6 months went from 7.2 HbA1c to 5.7%
Thanks to Mehreen and family support

Amit Sankhla (44 Years)

HbA1c: 8% → 6.3%
Sincere thanks to coach Deepa
Extremely supportive during last year journey

Gunavathi Sridhar (44 Years)

HbA1c: 9.3% → 6%
Weight: Lost 9 kg
Sugar fit very helpful in health journey

Rohit Gurudev (47 Years)

HbA1c: 7.3% → 6.4%
Journey started on 3rd Dec 2022
Fantastic journey

Sunita (47 Years)

HbA1c: 9.6% → 6.6%
Part of sugar.fit program for last 11 months
HC has been Rizwana

P.K. Kabaujiya

HbA1c: 7.5% → 6.3%
Weight: Lost 5 kg
Cholesterol levels, Vitamin D and HbA1c brought down to almost normal

Vijaya Kumar

HbA1c: 9.3% → 6.5%
CEO for Star Infratech, Bangalore
6 doctors in family
Sugar was not under control despite family doctors

Deepak Singh Chauhan

Weight: Lost 10 kg
Thankful to team for help in fitness journey

Ajay A (29 Years)

Heartfelt gratitude for exceptional care
Received care from Rizwana

Ramesh Kr Agrahari (38 Years)

Member from 20th Feb 22 to 8th Feb 2023
Improved a lot during period
Health coach Vaishali ma'am helped

Sunil Singh (40 Years)

Joined Sugarfit in Feb'23
Sharing experience with Sugarfit

Mahesh

Deep appreciation for help from Health Coach Rizwana
Managing blood sugar levels

Ravikumar HM

Gratitude for superb work by Health Coach Rizwana
Fortunate to have coach who encouraged and motivated

Medical Team

Dr. Chhavi Mehra

Qualifications: MBBS, MD (Internal Medicine), UCSF (USA)

Experience: 31 years

Location: HSR Layout, Bengaluru

Registration Number: KMC 104569

Languages: English, Hindi

Background:

Senior Internal Medicine specialist with over 25 years of experience
Special interest in treating chronic conditions
Practised as a Consultant in California, USA for over 10 years
Associated with leading Specialty chains in India
MBBS from JLN Medical College & Hospital, Ajmer
MD, Residency, Internal Medicine from Alameda County Medical Centre, University of California, USA

Expertise:

Diagnosing and medically treating all kinds of ailments and medical conditions
Diabetes, hypertension, thyroid disorders, asthma, cholesterol-related issues, emphysema
Other chronic medical conditions in patients of all ages
Identifying and treating metabolic problems
Offers medication, nutrition, diet and lifestyle plans
Known for scientific evidence-based and holistic approach to cure

Dr. Soumya YS

Qualifications: MBBS, DNB - Family Medicine, Family Physician, General Physician

Experience: 27 years

Registration Number: KMC 53434

Languages: English

Background:

Family Physician and General Physician in Uttarahalli, Bangalore
18 years of experience in these fields
Practices at Soukhya Family Clinic in Uttarahalli, Bangalore
Practices at Sagar Hospitals in Jayanagar, Bangalore
MBBS from Karnataka Institute of Medical Sciences, Hubli, (KIMS) in 1999
DNB - Family Medicine from St. Martha's Heart Centre, Nrupathunga Road in 2011

Dr. Usha Hullahalli Vasudev Rao

Qualifications: MBBS, DNB (Family Medicine)

Experience: 22 years

Registration Number: KMC 53586

Languages: English, Kannada, Hindi

Background:

Family Medicine Specialist with over 19 years experience
Special interest in Diabetes management and primary care for lifestyle diseases
Worked in Manipal Hospital in Bangalore
Worked in Al Ahalia Hospital and Eastern Ahalia Medical Centre-Abu Dhabi, UAE
MBBS from Bangalore Medical College
DNB in Family Medicine from St. Philomenas Hospital
Treats all common medical and surgical conditions
Good at listening to problems and provides appropriate treatment and guidance

Dr. Mayuri Dutta

Qualifications: MBBS, DNB Family Medicine

Experience: 20 years

Registration Number: ASS 2003 0000040 KTK

Languages: English

Background:

Registered medical practitioner with more than 18 years of expertise
Passed MBBS in 1st class from Guwahati Medical College, Assam
DNB from St Marthas hospital Bangalore
Worked in various leading hospitals to corporate healthcare
Extensive experience in leading preventative health programs
Practises general medicine and can treat all medical and surgical conditions
Core beliefs: Care with empathy, practising evidence based medicine and prevention before cure

Dr. Pratiksha Shishir Patil

Qualifications: MBBS, Diploma in Diabetology & FCPS Medicine

Experience: 18 years

Languages: Hindi, English, Marathi

Background:

Well experienced Diabetologist with 16+ years
MBBS from Dr V.M Government Medical College Solapur
Diploma in Diabetology from T.N.Medical College & B.Y.L.Nair Hospital Mumbai
UNIVERSITY TOPPER in diabetology
Consultant Diabetologist and Physician at renowned hospitals in Mumbai
Experience in managing all types of Diabetic cases including Diabetic emergencies (Ketoacidosis etc.)
Experience with type I diabetes, Gestational diabetes
Experience in diagnosing and managing General Medicine patients
Manages patients with neurological, nephrological issues and infectious diseases

Dr. Shalini Chandan

Qualifications: MBBS, DNB - Family Medicine

Experience: 15 years

Registration Number: ANP20090000418KTK

Languages: Telugu, English

Background:

Specializes in family medicine with primary focus on chronic disease management and preventive care
Expertise in diabetes management, including reversal of diabetes and prevention of associated complications
Addresses metabolic syndrome, obesity, non-alcoholic fatty liver disease, and polycystic ovary syndrome (PCOS)
Dedication to comprehensive healthcare
Provides personalized treatment plans and guidance
Improves overall health and well-being of patients

Dr. Hardik Tusharkant Bambhania

Qualifications: M.B.B.S., M.D., Certificate, Certificate in Evidence Based Diabetes Management, Graduate Diploma, Theory Of Addictions

Experience: 13 years

Registration Number: 2016083163

Languages: Hindi, English, Marathi & Gujarati

Background:

Consultant Physician and Diabetologist with total experience of over 13 years
Passionate about prevention, reversal and management of Diabetes, obesity and other lifestyle disorders
Finds it most rewarding to motivate and educate patients to lead healthy, active and addiction-free lifestyle
MBBS degree in 2009
Pursued DNB (MD) in Family Medicine
Specializes in prevention and management of Diabetes and its complications

Dr. Abhishtita Aluru

Qualifications: MBBS, DNB General Medicine, Certificate Course in Diabetes Management

Experience: 13 years

Registration Number: KMC 64940

Languages: Telugu, English

Background:

Distinguished medical professional with over 13 years of experience in managing lifestyle related disorders
Particularly diabetes and its complications
Advocates for integrative approach
Emphasizes pivotal role of habits like diet and exercise in diabetes management
MBBS, DNB in general medicine, CCCDM certification in diabetes care
Known for empathetic patient-centric approach
Served as Consultant Physician and Diabetologist at Columbia Asia Hospitals, MFine, Twin Health, and Apollo 24/7
Helped countless patients achieve health goals

Dr. Krutika Shrikant Ingale

Qualifications: MBBS, Diploma In Diabetes Management, PG in Diabetology

Experience: 11 years

Languages: Hindi, English, Marathi

Background:

Consultant Diabetologist & Physician based at Pune
Vastly experienced with over 10 years in treating Diabetes
Helped over 25,000 patients till date
Worked in various standalone Diabetes clinics and hospitals
Well known Diabetes Reversal Consultant in Pune
Vast experience in treating Type 1, Type 2 Diabetes and gestational Diabetes patients
Areas of interest: Diabetes, Obesity, Hypertension and Thyroid Disorders
M.B.B.S. from B.J government medical College, Pune
Post Graduate Diploma in Diabetes from John Hopkins School Of Medicine, USA
Diploma In Diabetology from Medvarsity Apollo Institute
Training programs from Harvard Medical School
Received many awards for unconventional and sympathetic patient management
Aspires to provide ethical practice with quality and affordability

Diabetes Reversal Coaches

Annie Mattilda

Qualifications: MSc in Food Science & Nutrition, Certified Diabetes Educator

Experience: 10 years

Background:

MSc in Food Science & Nutrition and Certified Diabetes Educator with over 10 years of experience
Affiliated as lead Nutritionist with Cure.fit
Affiliated with St. John's Medical College Hospital and Research Institute
Multiple functions related to Diabetes and lifestyle disorders, Renal complications, Liver diseases and Auto-immune disorders
Extensive clinical experience with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques
Life member of Indian Dietetic Association and Nutrition Society of India
Received 2 Gold Medals for academic excellence from University of Mysore
Certification on Health Research Methods and Renal Nutrition and Metabolism
Publications in renowned journals and scientific papers including 'Perspectives in Diabetes. Past, Present and Future'
Sole Indian participant for Delphi survey and contributor for multiple studies
Work on creating Indian phosphorus pyramid submitted for approval from IAP
Fluent in English, Kannada, Hindi and Tamil
Adept with knowledge across South indian, North indian, Vegan, Keto and most western cuisines
Free time: spending time with daughter and dogs, baking healthy recipes, DIY projects, making handmade jewellery

Venus Singh

Qualifications: M.Sc. Foods and Nutrition (Dietetics)

Experience: 10 years

Background:

MSc in Foods and Nutritional Sciences specialised in Dietetics with over 9 years of experience
Affiliated with UNICEF, CHAI, Diabetic clinic, AIIMS
Multiple functions related to health: metabolic disorders, maternal health and nutrition
Extensive clinical experience with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques
Lifetime member of NSI, IDA
Won scholarship in foods and nutrition

Diti Bakhtiani

Qualifications: PGD in Nutrition & Dietetics, Certified Diabetes Educator

Experience: 7 years

Background:

PGD in Nutrition & Dietetics and Certified Diabetes Educator with over 7 years of experience
Affiliated with Fortis, Danone Nutricia and Healthspring
Multiple areas in health with special focus on Diabetes
Extensive clinical experience with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques
Active member of IDA
Fluent in English, Hindi and Sindhi
Adept with nutritional knowledge across different cuisines from north and south regions
Free time: fitness activities, exploring new places, listening to music

Priyanka Nahar

Qualifications: PG Diploma in Nutrition & Dietitics, Certified Diabetes Educator

Experience: 11 years

Background:

PG Diploma in Nutrition & Dietitics and Certified Diabetes Educator with over 11 years of experience
Affiliated with Talwalkar's and CRO
Multiple areas related to clinical health care: Diabetes, Sports Nutrition, Post Delivery Nutrition, Obesity and all lifestyle related disorders
Extensive clinical experience with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques
Member of IDA and K11 certified personal trainer
Fluent in English, Hindi and Marathi
Adept with nutritional knowledge across different cuisines
Free time: travel and explore new places

Karnika Chakraborty

Qualifications: MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Experience: 11 years

Background:

MSc in Dietetics & Food Service Management and Certified Diabetes Educator with over 11 years of experience
Affiliated with AMRI Hospitals, Mantra Lifestyle Health Club, GOQii Technologies, Netaji Subhash Open University, Gayo Fitness Academy, Kolkata Society for Nutrition Education and Health Advancement
Extensive clinical experience with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques
Fluent in English, Bengali and Hindi
Adept with nutritional knowledge across different cuisines: Bengali, North Indian, Continental and Chinese
Free time: singing, listening to music, cooking and traveling

Contact Information

Organization: Ragus Healthcare Private Limited (sugar.fit)

Address: No. 17 & 17C BDA, Sector 3 HSR Layout Bangalore - 560102 India

Email: [email protected]

Terms and Policies:

Additional Resources

Blog Categories

Starting Out
Metabolic Health
Nutrition
Fitness
Self-care & Motivation

Best Reads

Normal Blood Sugar Levels
What Causes High Blood Sugar Without Diabetes
Difference between Type 1 and Type 2 Diabetes
Symptoms of Diabetes
Diabetes Reversal Program

Quick Links

Home
Book Free Session
Careers
Refunds & Cancellation
Privacy Policy
Terms and Conditions
Diabetologists in Bangalore