Best Diabetic Diet
is One With
No Medicine

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Sample Diabetic Diet Plan*


Eggetarian Diet Chart for Diabetics

1 Day Meal Plan

  • Breakfast: Masala Omelette with whole wheat bread
  • 11 am Snack: Yoghurt with berries
  • Lunch: Egg (brown) rice with carrots, peas and beans
  • Evening Snack: Hummus with veggies
  • Dinner: Mixed Vegetable curry with whole wheat roti or brown rice

* These sample diet plans are not customized for you.
We do not suggest anyone to follow this without consulting us.

Three things to know about Diabetes Diet

1. What should a diabetic eat?

2. What are the healthy eating habits for a diabetic?

3. How much should a diabetic eat?


Helping people reverse diabetes


Average HbA1c drop



Have reduced or eliminated medication


Have reduced or eliminated insulin


Have seen reduction in sugar levels

3+ Kg

Average weight-loss sustained within 3 months

Based on 90-day outcome of clients with A1c>8%

Based on RCG with A1c>8%

Know About Diabetic Diets

Check out our user stories

Weight:11 Kgs

With diabetes, I thought this was going to be my life. When I spoke to the doctor, he said it would be lifelong medication. You need to follow a strict regime which was not for me. I had not even experienced real food until I joined Now I've been off medicines for the last two months, and my confidence levels are skyrocketing.

Manoj Prakash
Sugar Level:300 mg/dL100 mg/dL

Their entire process was excellent because everyday I used to have a call with my dietician. The main thing my dietician was concerned about was how I am feeling that day. For a person taking five tablets, coming down to half a tablet was a major shift. It was like a dream come true. I feel energetic. I feel good.

Shiv Nigam
Sugar Level:200 mg/dL160 mg/dL
Weight:5 Kgs
Insulin IconInsulin:160

Can you believe that a person like me who never used to go for a walk… now I walk 5000-6000 steps a day. I used to take insulin but now I don't need it. In 14 days helped me overcome insulin dependency that was a part of my life for the past 4-5 years. That's a miracle!

Praveen Kumar
Weight:16 Kgs
Waist Size:5 cm

My food portions have actually increased since I started the programme - it's just that I eat healthy now. I have also started cycling, and that too for long distances. My coach did not just help me, but did me a huge favour by reversing my diabetes. I did not have to sacrifice much but through I've gained a lot.

Ankesh Kumar
Sugar Level:200 mg/dL115 mg/dL
Weight:7 Kgs

Keeping a person motivated for 6-8 months isn't easy. To achieve this, goes deep into the details of your day-to-day routine on a level that even you may not be aware of. Earlier, I was not sure of the impact of food on my body, but now I'm quite mindful of what I'm eating.

Rajesh Shikaram
HbA1c:6.9%6.6% is not just about diabetes reversal. We are working on my weight, activity levels, sleep, meditation, etc. It's much more holistic compared to simply eating fewer carbs. Today I feel lighter and more energetic and my HbA1c has been dropping every month.

Harish, 32
Weight:5 Kgs

I am feeling healthier, fitter and mentally stronger since I started the program. I was struggling to keep up with a diet and exercise plan. My coach, Rekha, helped me understand food better, what should be eaten and why it helps. She motivated me to stick to my exercise plan, taught me different yoga asanas which would help produce insulin naturally in our body. Overall, rather than focussing on a Diabetes diet, she helped me improve my lifestyle and taught me how to sustain it for longer period.

Dr. Swati Savla, 54
Sugar Level:250 mg/dL120 mg/dL
Weight:3 Kgs
Waist Size:4 cm

I have had diabetes for almost 20 years now and was taking a lot of medications along with insulin injections as my FBS had reached 250. After joining, today my FBS <= 120! All this was possible because of Ms. Rekha and the doctors from the team. They kept my food habits in mind so it was much easier for me to follow the plan. I am very grateful to in helping me change my lifestyle and achieve my target.

SriHema N, 32
Weight:6 Kgs
Activity Level IconActivity:Minimal10K steps/day
Waist Size:3 cm

I am feeling really good since I started the program. It is the best program! My weight was 89.9 kg when I started. My health coach, Annie and Dr. Chandrika have helped me lose weight by following a proper diet, walking, excercise and medications. My weight is now 83.5kg and I am damn sure, with their guidance, I can still reduce my weight further which will help reduce my dosage of tablets and lead to good health.

Anand Madhav Tatti, 70
Sugar Level:120 mg/dL90 mg/dL
Weight:4 Kgs has brought my HbA1c levels well below the pre-diabetic range and my weight to a decent BMI range. There has been a gradual reduction in medication and changes to my lifestyle like lower screen times, yoga, limb strengthening and controlled eating. I am now pursuing a lot more activities that give me pleasure like playing music, cooking, housekeeping, gardening, quality time with friends and dear ones (albeit online) etc. I feel lighter, healthier and have a more positive outlook on life.

Shyam Krishna, 38
Weight:4 Kgs
Uric Acid IconUric Acid:8.16.3

While my goal was clear, kept me motivated by following up and ensuring that the routines were religiously followed. Introducing a healthy eating style was the best contribution from my Health Coach. I changed my breakfast from all things to fruits and dry fruits. For lunch and dinner, I started eating more vegetables both raw and cooked. I was also able to reduce my smoking from a pack a day to 2-3 a day and alcohol consumption from everyday to once a week. I feel rejuvenated and confident that it is possible to achieve a better lifestyle with proper guidance and follow up.

Narayan Vaidyanathan, 48

I feel good, more energized, and generally happy. No specific challenges as such, but the new habits introduced were not something I knew or was doing earlier, and these are what made all the difference. My eating habits have improved a lot and the high touch connect with Coach Annie helped in completing the feedback loop and acted as an effective guide to show me the right direction to proceed in. Most of all I'm very happy that even though I was only able to follow 60 - 70% of the habits suggested, they have been instrumental in significantly reducing my HbA1c levels from 10.9 to 7.8 in less than 3 months. I will definitely be continuing with the program.

Balaji Viswanath, 35
Sugar Level:116 mg/dL96 mg/dL

I've learned a lot on how to manage my diabetes since I started the program. The continuous glucose monitor sensor also helped me understand how food & exercise affects the body. Since I've started the program, I've been able to quit having my early morning tea, I exercise regularly, practise intermittent fasting with 10-14 hour fasting window post dinner and eat healthier by reducing grains and eating more vegetables & fruits.

Murty Murukutla, 66
Weight:3 Kgs

I was having trouble keeping my sugar levels from fluctuating. The sensor helped me understand how my sugar levels vary with what I eat. My health coach helped me develop habits over time, control meal timings, reduce my tea and snacks intake and eat better. I was also able to reduce my medicines - I now no longer take medicines in the night and my morning dose is down to a minimum.'s advantage to reverse diabetes

Why the programme really works.

Track your blood sugar spikes in real time
Reduce and totally eliminate your medicine
Simple eating with no fad dieting
Indias Most Compassionate Diabetes Experts

Meet our Doctors

Dr. S.R. Aravind's photo

Dr. S.R. Aravind

30 years' experience

MBBS, DNB (Internal Medicine), Fellowship in Diabetology, FRCP Glasgow, FRCP Edinburgh, FRSSDI

Dr. Chhavi Mehra's photo

Dr. Chhavi Mehra

25 years' experience

MBBS, MD (Internal Medicine), UCSF (USA)

Dr. Chandrika KM's photo

Dr. Chandrika KM

23 years' experience

MBBS, PGDDM, CCEBDM, CDE, FACE (USA), Visiting Clinician Mayo Clinic (USA), Fellow ISPAD Harvard University Joslin Diabetes Center

Dr. Usha Hullahalli Vasudev Rao's photo

Dr. Usha Hullahalli Vasudev Rao

19 years' experience

MBBS, DNB (Family Medicine)

Dr. Sandhya Seshadri's photo

Dr. Sandhya Seshadri

14 years' experience

MBBS, DNB (Family Medicine), PGDHSc Diabetes, Fellowship in Diabetes

Meet our Diabetes Coaches

Rekha Prabhu's photo

Rekha Prabhu

19 years' experience

Masters in Food Science & Nutrition

Annie Mattilda's photo

Annie Mattilda

10 years' experience

MSc in Food Science & Nutrition, Certified Diabetes Educator

Dr. Chhavi Goel's photo

Dr. Chhavi Goel

15 years' experience

PhD (FnN) and CPT in Foods & Nutrition, Certified Diabetes Educator

Tanya Khanna's photo

Tanya Khanna

6 years' experience

Gold Medallist M.Sc in Public Health Nutrition, Certified Diabetes Educator

Diti Bakhtiani's photo

Diti Bakhtiani

7 years' experience

PGD in Nutrition & Dietetics, Certified Diabetes Educator

Priyanka Nahar's photo

Priyanka Nahar

11 years' experience

PG Diploma in Nutrition & Dietitics, Certified Diabetes Educator

Vanitha D's photo

Vanitha D

15 years' experience

MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Dashmeet Kaur Sachdeva's photo

Dashmeet Kaur Sachdeva

9 years' experience

PGD (DPN) and MSc Food & Nutrition, Certified Diabetes Educator

Uma Jayasimha's photo

Uma Jayasimha

13 years' experience

MSc (DFSM) in Dietetics & Food Service Management, Certified Diabetes Educator

Karnika Chakraborty's photo

Karnika Chakraborty

11 years' experience

MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Chandra Mukherjee's photo

Chandra Mukherjee

5 years' experience

MSc in Dietetics & Food Science Technology

Harshitha B K's photo

Harshitha B K

3 years' experience

MSc in Food Science & Nutrition, Certified Diabetes Educator

Saheli Das's photo

Saheli Das

5 years' experience

M.Sc. in Dietetics and Applied Nutrition

Aaina Sheoran's photo

Aaina Sheoran

4 years' experience

M.Sc. in Nutrition & Dietetics and Biotechnology

Ashwathy Vijayan's photo

Ashwathy Vijayan

7 years' experience

M.Sc. in Dietetics and Food Service Management

Nikita Prima Mendonsa's photo

Nikita Prima Mendonsa

4 years' experience

M.Sc. in Dietetics and Applied Nutrition

Aafia Anjum Shariff's photo

Aafia Anjum Shariff

2.5 years' experience

M. Sc. in Dietetics and Applied Nutrition

Ayushi Goel's photo

Ayushi Goel

1 years' experience

PGDM in Dietetics and Public Health Nutrition

Ruchi Jakhmola's photo

Ruchi Jakhmola

5 years' experience

M. Sc. in Nutrition and Dietitics

Palak Jain's photo

Palak Jain

1 years' experience

M.Sc. in Clinical Nutrition and Dietetics

Ayushi Gulati's photo

Ayushi Gulati

2 years' experience

M. Sc. in Food and Nutrition

Included in the plan

Continuous Glucose Monitoring

Technology that collects real-time blood sugar data for analysis.

On-demand doctor supervision

No more once-in-a-blue-moon appointments!

Dedicated Diabetes Expert

Daily support and answers to questions are just a WhatsApp message away!

Glucometer with strips

Track ongoing blood sugar levels through the entire year.

Comprehensive diagnostic testing

A 70+ parameter blood and urine check-up at onboarding and diabetes screening tests every quarter.

Mobile app

By studying your lifestyle, the SugarFit app delivers precision behavioural health plans and empathetic coaching.

Personalised plans

Personalised and easy to follow meal, stress and sleep plans.

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