Diabetic Diet Plan
Let’s Create your Diabetes healthy eating plan
Diabetes diet chart*
Eggetarian Diabetic Diet Chart
1 Day Meal Plan
- Breakfast: Masala Omelette with whole wheat bread
- 11 am Snack: Yoghurt with berries
- Lunch: Egg (brown) rice with carrots, peas and beans
- Evening Snack: Hummus with veggies
- Dinner: Mixed Vegetable curry with whole wheat roti or brown rice
* These sample diet plans are not customized for you.
We do not suggest anyone to follow this without consulting us.
Things to know about Diabetes Diet
1. What is the best diet for diabetics?
2. What foods can diabetics eat freely?
3. What 10 foods should diabetic avoid?
4. What is good for breakfast for a diabetic?
5. What are the foods that won't cause a spike in blood sugar and can be part of a diabetic meal plan?
Results
Helping people in reversal of diabetes
1.9%
Average HbA1c drop
90%
Have reduced or eliminated medication
92%
Have reduced or eliminated insulin
90%
Have seen reduction in sugar levels
3+ Kg
Average weight-loss sustained within 3 months
Based on 90-day outcome of clients with A1c>8%
Based on RCG with A1c>8%
Know About Diabetic Diets
Success Stories
sugar.fit's advantage to reverse diabetes
Why the programme really works.
Diabetes Diets - All You Need To Know
Whether you are recently diagnosed or have been fighting type 1 or type 2 diabetes for a while, diabetes can be a difficult condition that is complex to navigate. Most people are uninformed of what causes diabetes, how it impacts their life and the lives of their loved ones, or what treatment options are available. Adding to this, it is sometimes unclear what people may do to avoid acquiring diabetes or to mitigate its symptoms.
Diabetes, in simple terms, is a condition that occurs when the body reaches an incompetence stage where it cannot regulate the sugar flowing through one’s bloodstream owing to the overabundance of sugar in the body. There are two stages of this condition, the first being Type 1 Diabetes. Type 1 Diabetes is an auto-immune condition where the body kills off the pancreatic cells that produce insulin. This results in a sitch where the body no longer produces natural insulin. As a result, one who is diagnosed with Type 1 Diabetes is forced to inject insulin into their body. The second stage or Type II Diabetes is where the body becomes resistant to the insulin that is already present in the body. However, lifestyle changes coupled with oral medication help one to offset Type II Diabetes. While the body can be sent back to remission once diagnosed with Type II diabetes, there have been cases where the resistance becomes so staunch that these methods no longer work on them.
Some have compared diabetes to driving a car with a manual transmission; our pancreas does not automatically manage the glucose in our blood. We must instead accomplish it manually, with drugs, nutrition, and exercise.
Complications Of Diabetes
It might be distressing to learn that your kid or loved one has diabetes. Nevertheless, understand that there are several things you can do to assist them in managing their diabetes. With proper planning and preparedness, you may return to regular life and continue your daily activities. That said, ignorance can result in the condition worsening and even leading to death. Although diabetes can cause additional health concerns, there are various strategies to avoid or delay these complications. Diabetes health concerns include heart disease, chronic kidney disease, nerve damage, and various foot, dental, visual, hearing, and mental health issues. Listed below are a number of the most common complications that can arise as a result of diabetes.
1. Heart Diseases
Diabetes and heart disease frequently coexist. Heart disease is extremely frequent and dangerous. In fact, it is the top cause of death in the United States for both men and women. Diabetes puts you twice as likely as someone without diabetes to get heart disease or a stroke—and at a younger age. The longer you have diabetes, the more probable it is that you will develop heart disease. High blood sugar levels can damage blood vessels and the nerves that regulate your heart over time. Nonetheless, the good news is that by adopting certain lifestyle choices, you can reduce your risk of heart disease and improve your heart health. These modifications will also assist you in better managing your diabetes.
2. Chronic Kidney Disease
Diabetes patients are more likely to have CKD. Chronic kidney disease (CKD) frequently manifests slowly and with minimal symptoms. Many people do not recognize they have CKD until the disease has progressed to the point where they require dialysis or a kidney transplant to survive. If you have diabetes, get your kidneys tested on a regular basis through blood and urine testing. Regular testing is your best bet for detecting CKD early if it develops as early therapy is the most effective and can help avoid future health issues. Additionally, research has shown that one in every three diabetic adults has CKD.
3. Nerve Damage
One possible effect of having high blood sugar levels for an extended period of time is nerve damage. High blood sugar affects your nerves, causing them to cease delivering messages to multiple areas of your body. Nerve injury can result in a variety of health issues ranging from slight numbness to excruciating pain that makes regular tasks difficult. Nerve injury affects half of all diabetics. Nonetheless, by maintaining your blood sugar levels as close to normal levels as possible, you can help avoid or delay it. Symptoms of nerve injury normally appear gradually, so it’s critical to catch them early so you can take action before they worsen.
4. Eye Conditions
Diabetic retinopathy, macular edema (which commonly develops alongside diabetic retinopathy), cataracts, and glaucoma are all eye conditions that can affect diabetics. All of these conditions can cause vision loss, but early detection and treatment can help safeguard your vision. Diabetes can harm your eyes over time, causing vision loss and possibly blindness. The good news is that controlling your diabetes and getting regular eye examinations can help prevent and treat visual impairments.
High blood sugar levels over time might cause major damage to your blood vessels. Blood cannot travel to the essential sections of your body if your blood vessels are not functioning properly. This causes your nerves to malfunction and leads you to lose feeling in some areas of your body. When you injure the blood vessels and nerves in one area of your body, you are more prone to have similar issues in other areas. That said, as much as important it is to keep an eye out for these diseases, one must not be disheartened. Controlling your blood sugar, blood pressure, and blood fats will substantially lower your chances of running into problems. This includes attending regular diabetes health checks and learning how to care for yourself in between appointments with your diabetes healthcare team. While problems that come hand in hand with diabetes can be avoided or delayed, one must take action on time in order to effectively manage your diabetes.
Diet For Diabetes - Complete Guide To Control Diabetes
Some illnesses are slow poisons, with few or no warning signals to alarm you. Diabetes is one such condition. Diabetes affects almost 422 million people globally, with 25% unaware that they have it. When you have diabetes, nutrition and physical exercise are critical components of a healthy lifestyle. Following a highly nutritious diet and being active will help you keep your blood glucose level, commonly known as blood sugar, within your goal range. To control your blood glucose levels, you must balance what you eat and drink with physical exercise and, if necessary consume diabetic medication. What you eat, how much you eat, and when you eat are all essential factors in keeping your blood glucose level within the range recommended by your healthcare provider. Getting more active and changing your eating and drinking habits might be difficult at first. It may be simpler to begin with modest adjustments and seek assistance from family, friends, and your healthcare team. Adhering to your healthy-eating plan is the most effective method to regulate your blood glucose levels and avoid diabetic problems. You may also adapt it to your individual goals if you need to shed weight.
Diabetes Diet Plan
Adhering to your healthy-eating plan is the most effective method to regulate your blood glucose levels and avoid diabetic problems. You may also adapt it to your individual goals if you need to shed weight.
A diabetic diet provides additional benefits in addition to diabetes management. A diabetic diet that includes enough fruits, vegetables, and fiber is likely to lower your risk of cardiovascular disease and some forms of cancer. Consuming low-fat dairy products can also lower your chance of developing poor bone mass in the future.
Every decade, dietary recommendations appear to vary. Fat is harmful, then it becomes healthy again. Carbohydrates are now seen as the enemy by many individuals. However, it has been shown that healthy dietary advice, particularly when it comes to diabetes, cannot be reduced to simple principles. There is no particular diet that is suitable for everyone. Even identical twins metabolize food differently. As a result, a diet plan must be tailored to your specific body and how it functions.
The Diabetes Plate Method is the simplest approach to preparing nutritious meals that can aid with blood sugar management. You may make correctly portioned meals with a healthy mix of veggies, protein, and carbs with this method—without counting, calculating, weighing, or measuring. You only need a plate! Half of your plate should be non-starchy veggies. Because non-starchy veggies contain fewer carbohydrates, they do not significantly elevate blood sugar levels. They are also abundant in vitamins, minerals, and fiber, making them an essential component of a balanced diet. Filling half your plate with non-starchy veggies ensures that you get lots of these superfoods.
Lean protein items should account for one-quarter of your plate. Protein-rich foods such as fish, poultry, lean cattle, soy products, and cheese are all examples of “protein foods.” Protein diets typically include saturated fat, which may raise your risk of heart disease. Lean proteins include less fat and saturated fat, making them a healthier option. Remember that some plant-based protein meals (such as beans and legumes) are also heavy in carbs. Carbohydrate items should account for one-quarter of your plate. Carbohydrate-rich foods include grains, starchy vegetables, beans and legumes, fruit, yogurt, and milk. These foods have the most impact on blood sugar levels. Limiting your carbohydrate intake to one-quarter of your plate will help maintain blood sugar levels stable after meals.
How Does A Diabetes Diet Plan Work?
A diabetic diet consists of consuming the healthiest foods in moderation and adhering to regular mealtimes. Adhering to your healthy-eating plan is the most effective method to regulate your blood glucose levels and avoid diabetic problems. You may also adapt it to your individual goals if you need to shed weight.
A diabetic diet provides additional benefits in addition to diabetes management. A diabetic diet that includes enough fruits, vegetables, and fiber is likely to lower your risk of cardiovascular disease and some forms of cancer. Consuming low-fat dairy products can also lower your chance of developing poor bone mass in the future.
Diabetes Diet Plan - Why Is It Important?
If you have diabetes, it is critical that you eat the recommended quantity of food each day. Your eating plan will contain how much you should eat in order to get the right quantity of carbohydrates in each meal or snack. It’s also crucial to eat at the correct times. To avoid high or low blood sugar levels, you should plan for regular, balanced meals. Eating roughly the same quantity of carbohydrates at each meal can be beneficial. It takes some effort to eat healthily in order to regulate your blood sugar. However, the prize is the opportunity to live your healthiest life with diabetes.
How Sugarfit Diabetic Diet Plan Beneficial?
Sugarfit diets are tailored specifically to your body and how it reacts to food. We at sugarfit understand that no single diet works for everyone. As a result, we go out of our way to thoroughly understand your body, employing various procedures such as continuous glucose monitoring and others. Unlike many other diets, we believe in incorporating foods that you are familiar with and that can be made alongside what your family normally cooks so that you do not feel alienated. Furthermore, our diet programs are selected by a diverse group of expert doctors, dieticians, nutritionists, and researchers with substantial training in the field. While personalized nutrition programs are our hallmark, we also believe in creating an empathetic and stigma-free approach to diabetes in order to break the stigma associated with the condition.
Meet our Doctors
Dr. Chhavi Mehra
25 years' experience
MBBS, MD (Internal Medicine), UCSF (USA)
Dr. Usha Hullahalli Vasudev Rao
19 years' experience
MBBS, DNB (Family Medicine)
Dr. Mohammad Suleman Hussain
13 years' experience
MBBS, PG Dip in Endocrinology and Diabetes, Diploma in Diabetology
Dr. Hardik Tusharkant Bambhania
13 years' experience
M.B.B.S., M.D. , Certificate, Certificate in Evidence Based Diabetes Management, Graduate Diploma, Theory Of Addictions
Dr. Mayuri Dutta
18 years' experience
MBBS, DNB Family Medicine
Dr. Tarundeep Kaur Kataria Nanda
17 years' experience
MBBS, PG diploma and Msc diabetes, endocrinology (pursuing)
Dr. Krutika Shrikant Ingale
11 years' experience
MBBS, Diploma In Diabetes Management, PG in Diabetology
Dr. Pratiksha Shishir Patil
16 years' experience
MBBS, Diploma in Diabetology & FCPS Medicine
Meet our Diabetes Reversal Coaches
Rekha Prabhu
19 years' experience
Masters in Food Science & Nutrition
Annie Mattilda
10 years' experience
MSc in Food Science & Nutrition, Certified Diabetes Educator
Venus Singh
10 years' experience
M.Sc. Foods and Nutrition (Dietetics)
Laxmi Kulkarni
10 years' experience
Masters in Clinical Nutrition and Dietetics, Bachelor of Ayurveda Medicine
Diti Bakhtiani
7 years' experience
PGD in Nutrition & Dietetics, Certified Diabetes Educator
Priyanka Nahar
11 years' experience
PG Diploma in Nutrition & Dietitics, Certified Diabetes Educator
Vanitha D
15 years' experience
MSc in Dietetics & Food Service Management, Certified Diabetes Educator
Uma Jayasimha
13 years' experience
MSc (DFSM) in Dietetics & Food Service Management, Certified Diabetes Educator
Karnika Chakraborty
11 years' experience
MSc in Dietetics & Food Service Management, Certified Diabetes Educator
Neha Kapoor
14 years' experience
PGD in Nutrition and Health Education, B.Sc. Home Science(Majors in Food & Nutrition), Certification in Diabetes Management, Prevention of Type 2 Diabetes, Lifestyle Management, Cancer care, Food Processing and Preservation
Ayushi Goel
1 years' experience
PGDM in Dietetics and Public Health Nutrition
Included in the plan
Continuous Glucose Monitoring
Technology that collects real-time blood sugar data for analysis.
On-demand doctor supervision
No more once-in-a-blue-moon appointments!
Dedicated Diabetes Expert
Daily support and answers to questions are just a WhatsApp message away!
Comprehensive diagnostic testing
A 70+ parameter blood and urine check-up at onboarding and diabetes screening tests every quarter.
Mobile app
By studying your lifestyle, the SugarFit app delivers precision behavioural health plans and empathetic coaching.
Personalised plans
Personalised and easy to follow meal, stress and sleep plans.
Customer Reviews For sugar.fit
Hi, this is Shaktimayee Pradhan and I’m 41 years old.
My name is Anuradha Joshirao and I've been having sugar for the last 11 years.
In my journey of controlling diabetes and managing weight loss, you have been one important person assigned to me as dietician and health coach.
I would like to thank Sugarfit team and you for taking the initiative for diabetes reversal programme.
Today I am thankful that I came across Sugarfit and purchased the yearly package to reverse my sugar.
I wanted to take this opportunity to express my gratitude for the amazing work you’ve done as my Health and Nutrition coach.
In 2017, I was diagnosed with type 2 diabetes. Though it was alarming, I blamed it on my hectic work life and partially my genes for inheriting it so early in my life.
I am Sunil Kumar.R from Bangalore. I have been suffering from Diabetes for 5 years.
I joined the Sugarfit community on Jan 10 with the following basic health parameters.
I am pleased to share some great news with you all.
Health can be tricky. We all want to be healthy but the complication of the biology that we need to take care of be taxing.
Post Covid, a regular health check up last year in 2022 resulted with me being diagnosed with type 2 diabetes with an HbA1c of 12.9%.
When I joined Sugar fit in the month of Aug 2022, my Hb1aC was 7% and I was unable to understand what to do.
Thank you, Vaishali Ma'am for your guidance and support towards managing my HbA1c from 6.3% to 5.6%.
I would like to appreciate Vaishali aa'am for her commendable guidance and support throughout my Sugarfit journey.
In 6 months I went from 7.2 HbA1c to 5.7%, all because of Mehreen and the support of my family. 🙂
I wanted to pass on my sincere thanks to my coach Deepa, she had been extremely supportive during my last year journey of sugarfit.
Sugar fit has been very helpful in my health journey.
My Journey with Sugar Fit Started on 3rd Dec 2022 and it has been quite a fantastic one.
I have been a part of the sugar.fit program for the last 11 months now and my HC has been Rizwana.
Yesterday I received my lab reports wherein my cholesterol levels, Vitamin D and HbA1c levels have been brought down to almost normal levels.
I am Vijaya Kumar, working as the CEO for Star Infratech, Bangalore. In my family, there are 6 doctors. In spite of that, my sugar was not under control and I have had Diabetes.
I am really thankful to you all as a team that you guys helped me in my fitness journey for diabetes reversal.
I am writing to express my heartfelt gratitude for the exceptional care that I received from Rizwana during my journey to better health.
I was a member of Sugarfit from 20th Feb 22 to 8th Feb 2023. I improved a lot during this period and it was possible because of my health coach, Vaishali ma' am.
I joined Sugarfit in Feb'23. I would like to share my experience with Sugarfit so far.
I wanted to take a moment to express my deep appreciation for the help that my Health Coach, Rizwana, provided me in managing my blood sugar levels.
I want to express my gratitude for the superb work my Health Coach, Rizwana. I was really fortunate to have a coach like her since she encouraged and motivated me to complete the daily tasks.
1-on-1 call with our health counsellor